Nutrition by GOE

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Nutrition by GOE

Nutrition is part of the GOE wellness centre, where we provide you with tools and techniques, to get

03/04/2022

We have big news! Go check out our new products. You'll love them all ✨🤍😉
All the clothing is organic & and zero plastic. Orders over 50 pounds get free delivery! 😱 Visit our store!

10/03/2022

One of our favourite quick go to snacks is a beetroot hummus! Great dip and super filling, dip some carrots and celery instead of bread if you are looking to lower your carb intake.

All you do is grab all the ingredients and blend them together! Season to your taste ofc 💚

All you need is:
1 tin of chickpeas
2 cooked beetroots - cut in 4
2 cloves garlic
1 Lemmon (zest and juice)
2-3 tbsp tahini
2-3 tbsp olive oil
¼ teaspoon salt
½ teaspoon ground cumin

05/03/2022

Another one of our fav veggies for March are beets, or beetroots!

These purple delights are backed full of nutrients such as fiber, vitamin B9, potassium, iron, vitamin C and manganese.

They are delicious raw but are often cooked or pickled. You can literally eat this veg from stem to bulb!

Did you know you can get a variety of colours of beets?! - they exist in white, yellow, pink, dark purple and even in a candy mixed colour!

04/03/2022

Leeks are an excellent source of vitamins that are essential for your health. They are a good source for Vitamin A and other antioxidants.
The stalks contain some minerals like potassium, calcium, iron, magnesium and Zinc.

P.s. What is a plumbers least favorite Vegetable?
A leek!!! 😂

02/03/2022

We love leeks! So easy to cook and in so many different ways.

How do you like your leeks?!

Not only are they delicious but they protect your heart's health, increases the strength of your immune system, and can help improove your digestion.

01/03/2022

When it comes to the food we eat, seasonal and fresh produce is always best. Not only does it pack more flavour, but you are more likely to get the higher nutritional value.

Here are some examples for seasonal veg in March! Happy March everyone, looking forward to seeing what seasonal food you will be cooking at home!

28/02/2022

Tomato Mozzarella Salad - nutritious quick and easy to do.
Want the recipe or struggling for inspiration? Ask us! - we are here to help you on your Journey.

25/02/2022

Did you know Tomatoes are not always Red and that there are over ten thousand varieties?!
They are technically a fruit and Tomato seeds have also made it all the way into Space!

Enough of that though, they are full of nutrients too! - check it out.

24/02/2022

has joined us for Greasy Thursday (healthier version) - have you had your Donut today yet?!

23/02/2022

Are you like us, struggling or running out of time to grab a quick healthy lunch? Even when working from home?

Join us for a quick and easy lunch recipe, you can keep in the fridge for another day or whip it up in between meetings.

Tasty, quick and easy using ingredients you probably already have at home!

22/02/2022

Such a great brunch dish, super easy to do - look out for the recipe reel tomorrow!

How do you like your asparagus cooked?

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