Explora Counselling and Coaching

11/09/2024

08/03/2023

https://www.facebook.com/100064712285182/posts/590201113146960/?app=fbl

Here’s to all the strong women out there
Who stand up for themselves and face the world with a heart of soldier.
Here’s to all the passionate women out there
Who won’t let the world stop them from achieving their dreams and doing the things they love.
Here’s to all the independent women out there
Who have been there for themselves and show that they can.
Here’s to all the unbreakable women out there!
Who have been knocked down for countless times but they find a way to rise and stand up again.
Here’s to all the women in this world
You are beautiful, you are worthy, and no one has the power to dim your light ..

~ Samiha Totanji ~

Artist Credit : Phil Fung

30/01/2023

Burn out is real! We can easily ignore the signs until it's too late. It's ok to give yourself the space to take care of your needs ❤️💛💚💙 Be kind to yourself 🙏

The New Zealand prime minister made a surprise announcement that she would step down as the country’s leader.

02/01/2023

Perhaps the New Year brings some uneasy feelings for you. You're not alone. Take care! 🤗

Does the end of the year leave you feeling uneasy? Read this.

13/12/2022

How to cope with relationship pressures and conflict during the holidays
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News from BACP: BACP members have shared tips on how to manage family issues over Christmas and New Year

03/11/2022

The clocks have gone back an hour nearly a week ago and the nights are drawing in. 🌛🕰

Are you noticing any changes in your mood and energy? The article below by Mind provides some information about Seasonal Affective Disorder (SAD) which affects approximately 2 million people in the UK and 12 million across Northern Europe.

Find out about seasonal affective disorder (SAD) and its symptoms.

10/10/2022

💚🌎Today is World Mental Health Day! 🌎💚

⭐️This year's theme is "Make mental health and wellbeing for all a global priority" ⭐️

World Mental Health Day is also a chance to talk about mental health in general, how we need to look after it, and how important it is to talk about things and get help if you are struggling.🌎⭐️💚

https://www.mentalhealth.org.uk/our-work/public-engagement/world-mental-health-day

09/09/2022

The Queen has died at the age of 96, and if you’re feeling disorientated, distressed or in a state of disbelief about the news, you’re certainly not alone.

However you feel about the monarchy, it's okay to grieve the loss of a woman you've grown up with.

01/09/2022

Let's talk: 'Therapy is not weak or unnecessary'

Living through a global pandemic boosted demand for therapy as people sought help with their mental health.

16/08/2022

Taking a break from social media for your mental health - Is it a good idea? What's your experience?

The Spider-Man actor is taking a break from social media saying,

05/08/2022

More support is needed during the menopause

A cross-party group calls for greater protection in the workplace and a trial of "menopause leave".

26/07/2022

Please check out my new website https://www.exploracounselling.co.uk/

Online psychotherapy, counselling and coaching. Get help to manage anxiety and depression in South West London.