Root Beginnings

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Root Beginnings

I help individuals and teams pause, reconnect, and realign.

Through coaching, retreats, and mindful AI-led transformation programs, I bring awareness and attunement to the pace of modern work.

20/02/2026

Feeling the energy of Spring emerging?!

I know I certainly am and what better way to emerge than to express your creative energy!

JOIN US next Tuesday 24th for our Virtual Spoken Word/Open Mic night!

7pm | Online

Whether you wish to share or simply sit back and take in the words of others, we’d absolutely love to welcome you!

No need to share your own work, but please do if you have it, share a poem that has inspired you, a quote that you adore or a song that resonates deeply.

Allow the creative juices to flow and settle in for an uplifting evening with like minded souls.

Fancy joining us?

Simply comment WORD below and we’ll ping you the ticket link in your DMs.

Just £5 to save your space (as a speaker or to listen) ... book today for a gorgeous and warm evening surrounded by like minded souls!

Laura-Mai & Jo x

09/02/2026

The body is not separate from our inner world. It is part of it.

The symptoms we experience are rarely random, they are signals - expressions of internal conflict, prolonged stress, or unmet emotional needs.

Learning to recognise these signals, rather than suppress them, is often the first step toward rebuilding trust in ourselves.

And strengthens our ability to navigate life with greater compassion and resilience.

01/02/2026

I didn’t overthink the decision.
I listened.

When my mum told me she was having a hip operation, my response wasn’t something I reasoned my way into.

It was immediate. Clear.
I needed to be home.

The three weeks I spent supporting her recovery kept bringing me back to that moment — and to what we really mean when we talk about gut feeling.

In an ever faster, more distracted and complex world, our lived experience and inner signals can become anchors of truth and reliability.

Here’s what that time taught me:

🍃 Gut feeling is rooted in lived experience — embodied intelligence, not guesswork

🍃Patience is a skill — urgency often masks discomfort

🍃 Support systems matter - we need spaces where we’re not performing

🍃 Perspective often comes from stepping out of the system

🍃 We can do hard things when we stop trying to do all the things

🍃Presence — is often the greatest gift

“I believe in intuitions and inspirations. I sometimes feel I am right. I do not know that I am.”
— Albert Einstein

28/01/2026

Being present and observing what is right in front of us can be the most meaningful thing we do.

“We don’t have to understand life, we just have to live it.” ~ Matt Haig

11/01/2026

💫 Imagination is often dismissed as something we grow out of.

💫 I’m increasingly convinced it’s something we need to grow back into.

💫 In times of rapid change; curiosity, creativity and imagination may be some of our most important human capabilities.

In this week’s newsletter, Emerging with Inquiry, I reflect on these capabilities and what it means to meet ourselves where we are — especially in a world that rewards urgency over presence.

Link in stories! Let me know what you’ll get curious about this week 👇🏻😃

16/12/2025

🌕 This year reshaped my understanding of resilience.

🌕 Not as pushing through or coping better — but as the ability to pay attention and tune in, to regulate under pressure, and return to steadiness.

🌕 Resilience isn’t something we reach for once change hits. It’s something we cultivate beforehand.

🌕 When we are moving at pace, it is almost unimaginable to create space for attunement; but after working with hundreds of people this year -

I have seen how essential it is to do so.

🌕 When we meet ourselves where we are, we create the conditions to adapt without breaking.

🌕 Building resilience through awareness, recovery and choice.

🌕 I have been weaving these insights from AI transformation, coaching, and mindfulness into a more intentional, human approach to change — excited to share more soon!

🌕 Sharing here a couple of simple but effective ways of cultivating resilience for what has been a n exceptionally challenging year 🙏🏼

11/11/2025

There are seasons when life feels more tender.

In those moments, I’ve found that the simplest things often hold the deepest medicine — small, everyday gestures that remind me of my own strength, my breath, my belonging.

These are my 5 go-to things for finding strength in challenging times:

💃🏻 A burst of soca music to shift my energy and awaken pure joy in my body
🤗 A long hug with someone I love
🦆 Sitting in the park, watching the world go by
🍃 Getting my hands on the soil! Nature continues to grow, and so do we!
🍫 Eating something yummy and delicious! Nothing like a favourite chocolate bar or treat!

They don’t fix everything. But they root me — back into presence, back into my body, back into hope.

✨ Sometimes healing begins with the simplest acts of care.

What’s one small thing that helps you feel stronger when life feels hard?

You never know who might need your reminder today.

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London

Website

http://www.rootbeginnings.co.uk/

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