Root Beginnings

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Root Beginnings

I help individuals and teams pause, reconnect, and realign.

Through coaching, retreats, and mindful AI-led transformation programs, I bring awareness and attunement to the pace of modern work.

11/11/2025

There are seasons when life feels more tender.

In those moments, I’ve found that the simplest things often hold the deepest medicine — small, everyday gestures that remind me of my own strength, my breath, my belonging.

These are my 5 go-to things for finding strength in challenging times:

💃🏻 A burst of soca music to shift my energy and awaken pure joy in my body
🤗 A long hug with someone I love
🦆 Sitting in the park, watching the world go by
🍃 Getting my hands on the soil! Nature continues to grow, and so do we!
🍫 Eating something yummy and delicious! Nothing like a favourite chocolate bar or treat!

They don’t fix everything. But they root me — back into presence, back into my body, back into hope.

✨ Sometimes healing begins with the simplest acts of care.

What’s one small thing that helps you feel stronger when life feels hard?

You never know who might need your reminder today.

20/10/2025

Ever noticed how anxiety and creativity feel weirdly similar?

Both come with a rush of energy — a racing heart, that flutter in your stomach, a mind spinning with possibilities.

The difference?
✨ Anxiety asks: “What if it goes wrong?”
🌱 Curiosity asks: “What could the possibility be?”

Learning to flip that switch has been one of the most powerful mindset shifts I’ve made.

Taking time first thing in the morning to just observe, listen and let nature teach me what can be done with a little determination and curiosity 🌿

That’s how I came to co-hosting an Open Mic Night — and even sharing my poetry for the first time! Eeek!!

Anxiety still shows up. But now I see it as creative energy waiting to be redirected.

💭 What could be possible if you channelled your anxious energy into something creative this week?

Come along tomorrow night if you feel like either sharing your creative words or just soaking up the inspiration from what others share!

We’d love to see you there! Details in bio! Or message or me directly!

13/10/2025

🍃 My mission is to redefine transformation: from pressure and performance - to awareness, connection and mindful growth

🍃 To help navigate through constant change not by pushing harder or faster, but by creating space to reflect, adapt and evolve with intention

🍃 Every time I come home to see my parents, the first thing I do (after snuggles with Crackers 🐶) is go up to the allotment

🍃 I resist the old habits of being at my laptop to be ‘productive’ - and open my mind to the clarity and creativity I get from being in nature

🌀 Which space makes you feel most grounded?
🌀 What shifts do you notice in yourself after spending time there?

02/10/2025

When I took time out a couple years go, my friends gave me a journal - I have always journaled but I wanted to do something different!

I started jotted down odd words, anything I was feeling at the time.. and it slowly turned into poetry (very basic, but still)

I loved it, it was such a release and my first tap into a new feeling of creativity after a long time of exhaustion.

So it is with great excitement to co-host with the wonderful

💫 Join us for Our first Open Mic night to share your voice through poetry, inspiration or song.

💫 Share your original work or that of someone you admire.

This is your time.

💫 It’s going to be a precious evening, gathering likeminded and supportive souls to share and to enjoy.

Tuesday 21st October 7pm - Central London

Will you join us?

DM myself or the lovely Jo Ferrone to secure your ticket and ask any questions!

29/09/2025

💫 We finally celebrated our marriage this weekend – only 5 years later!

💫 We were lucky to get married in a tiny window between lockdowns during COVID, but like many, we couldn’t celebrate with friends and family.

💫 After putting it off again and again, we finally decided: why not? Sequins and all!

💫 So often in life we downplay milestones, moving quickly on to the next thing.

💫 But to me at least, celebrating matters — it brings people together, creates connection, joy and laughter.

💫 And I think we could all use a good dose of that right now!

💫 What are you celebrating this week? I’d love to hear!

19/09/2025

🌿 What makes you feel most self-conscious?

🌿 For me, it has always been sharing my unique skills. The skills that come naturally to each of us.

🌿 Not the generic ones. Not the ones we are often taught in a tough, pressurised environment.

🌿 The ones that come from each of our hearts - if we have the courage to share them.

🌿 This podcast is the first time I have spoken about how I have gently but intentionally begun to focus on what I do best, and share in a way which hopefully benefits the environment I am in.

🌿 Weaving together mindfulness, human-centered change, and AI has been an incredible experience, and I feel extremely fortunate to be putting these skills into practice day to day.

🌿 Hearted and motivated by the perspective of Aneesh Raman from Linkedin, joined by Jane Barrett at our recent TR Learning Day; who reinforced the need to build our human skills (the 5 Cs — creativity, communication, courage, compassion and curiosity)

🌿 The world is re-thinking how we do almost everything, the time is now to step into your unique capabilities, own them and live them every day!

14/09/2025

✨ 3 Lessons from the Mountain ✨

🌀 Let go of schedules (when you can)
Instead of filling every free moment with to-dos, ask yourself: What do I need right now? Follow energy, not time.

🌀 Slow down to see the signs
Look up. Notice the trees, the colours, the birdsong. When we pause, the subtle signs within and around us become clearer.

🌀 Indulge your curiosity
That class, group, or new skill you’ve been drawn to? Try it. Curiosity opens the door to fresh perspectives.

—

🌿 If you’re craving time just for you—with no pressure, no expectations—join me for the Autumn Reconnecting Afternoon at Millers Way on Saturday 11th October.

DM me with CONNECT to save your spot.

12/09/2025

💫 SO proud of for being nominated for the Pride of Walthamstow Awards next week!

💫 The dedication and hard work from and team is incredible!

💫 Over the last 18months, has welcomed more and more people from the community to listen, connect and support each other

💫 Mental Health Awareness is very dear to my heart having experienced my own mental health challenges over the years

🙏🏼 It is a great honour and privilege to give back to the community by offering Mindfulness and Yoga every Friday

No matter what happens next week, I hope more and more people discover the remarkable and all it has to offer!

If you haven’t checked it out yet, head on over every Wednesday and Friday! (Greenleaf Road, E17)

09/09/2025

🌿 It’s truly hard to explain the magic that happens on this beautiful mountain .cocoon

💫 The transformation, the healing, the joy, the laughter, the dancing, the creativity, the love..

🌈 The entire spectrum of the rainbow of humanity is felt and seen in this very special place

🙏🏼 When women come together to share, to open, to listen, to hold space for each other.

🙏🏼 It is the true essence of ‘living your yoga’ - not by schedule and time, but by being in flow of what is meant to happen each day, each moment

🌿 It is hard of course to live like that in our lives away from the mountain

🌿 But by experiencing it, tasting it, embodying it for a few days - somehow it opens up your perspective to try and keep the mountain within.

To try and bring in what is possible to our day to day..

🦋 That is what the mountain teaches us, that we can connect to our own flow, that we can decide to live in a way that makes us feel alive

🦋 Because we are alive, right now in this moment.

🙏🏼 We don’t know what is to come next, but we can be here, present, now.

🧡 With an overflowing heart, I thank .cocoon for creating this magical space on the mountain.

🙏🏼 It was a great honour and privilege to be part of creating something so special, here’s to whatever will unfold next.

Address

London

Website

http://www.rootbeginnings.co.uk/

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