What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 7pm Saturday 9am - 1pm

Arise Breathwork

Home
United Kingdom
London
Arise Breathwork

🧘‍♀️Transformational Breath® for mind, body & soul
💖 In person & online 1:1s, workshops & retreats

12/02/2026

🙌 THE BREATH CIRCLE is back for its 2nd year!

Last spring, 15 lovely humans came together for 6 wks of online breathwork, connection & community. They came away feeling more resilient, more grounded & deeply held 🤗

“It’s been a beacon of support through extremely difficult times, both in the breathwork itself & the connection with the community of kindred spirits. A total blessing.”

Waaaay more than just an online class, this is a circle. A space to be held, witnessed, & gently supported throughout.

Starts 23rd Feb + here’s what’s included:

🌀 6 x weekly online breathwork journeys including movement, sound + affirmations (Mon, 8-9.30pm)

🌀 Gentle support between sessions (WhatsApp group + journaling prompts)

🌀 Bonus Integration Circle on 2/4 to reflect, celebrate + close the journey (full moon energy! 🌝)

✨ Early bird ends 16th Feb - save £20 ✨

This circle is perfect if you’re craving:

🌬️ A consistent breathwork practice
💞 Deeper connection with yourself & others
🌱 A space where vulnerability is welcomed
🤗 Community support (we’re not meant to heal alone)
🌀 A grounded way to start each week

No experience needed… just curiosity & an open heart ❤️

Spaces limited to 15. Last year we sold out 👀

Link in bio or arisebreathwork.com/events 💫

communityhealing

10/02/2026

A couple of weeks back I went to a very special gathering (you could call it a retreat, but there was no retreating about it, just going knee deep into our “stuff”). It was beautifully opening, deep, raw, challenging & joyful all at the same time.

To sit in circle with 30+ others who all shared their stories as everyone listened so attentively was powerful… by the end of the weekend it was honestly like we were all connected. You could feel everyone’s pain. There was a lot of crying & hugs, but also sooooo much fun & joy… a reminder healing doesn’t have to be so serious all the time🌟😊

I felt soooo held by the circle, by the other participants & by the facilitators who came to me at exactly the right moments. When I needed a mother figure, she would come. When I needed a safe masculine figure, I saw him from the across the other side of the room slowly make his way to me at exactly the right moment. That felt like magic! 💫

I love this quote by Helen Keller… it feels so apt because we were never meant to do this work alone. In the past we would be held by our elders, we would grieve together, be supported by a whole village. I’m so grateful to all the people who held me so tenderly over that weekend🙏

I’ve had a lot of breathwork clients recently who really struggle to receive or to be held by others, because they’re always the ones doing the holding & giving.

So I’m curious… when was the last time you let yourself be held? 🤍

consciousbreathing

27/01/2026

Maybe you saw my face to cam 😅😳 about ENVISION… a London day retreat I’m running alongside on Sat 7th Feb?

Or maybe you didn’t… in which case take a 👀 if you’re in need of a reset, a full day of nourishment, screen free time, connection & community vibes 🤗.

We’re bringing together a small group (max 9) in for a full day of breathwork, sound, movement, meditation, heart opening cacao, science led manifestation tools, lunch, connection + campfire to close!🔥

If you’ve been thinking about joining us, then maybe these lovely words from our sold out Winter retreat might help you press that ‘booking’ button. You can also pay a deposit now & the rest later… we know January is a loooooong month!

Book via the link👆or at arisebreathwork.com/events

We’d love to see you on 7th. Any questions, send me a DM 💌

londonsound

24/01/2026

2 weeks today!! 🎉

ENVISION: Breathwork, Sound + Manifestation Retreat
7th Feb | 10 - 5.30pm |

Couple of spots still available.

Come join me & for a nourishing day of self care, community & connection 🩵

23/01/2026

Life lately…

❄️ Winter walks
🎉 Bro be getting 💍!!
✨ Devon stars (check out the Seven Sisters!)
👸 Wedding decor queen
💚 Bridesmaiding for the Guernsey Goddess
🕺🏻 Ultimate drink maker/ dance partner in crime
🌬️ Gentle winter 1:1 breath sessions in
💫 Envision Day Retreat on 7/2 - excited for this one!
❤️ Integration session & lovely catch up with ‘We Are Love’ retreat participants
🥰 Productive co-working day with
🍊 On repeat!
🌧️ Rainy days in LDN

londonbrandphotographer

22/01/2026

You don’t wanna miss this one! 💜

ENVISION: Breathwork, Sound + Manifestation Day Retreat | Sat 7th Feb | 10-5.30pm

Book👆or at www.arisebreathwork.com/events

21/01/2026

All fingers & thumbs with this! 🤣

I LOVE this gentle breath called Bhramari Pranayama (aka humming 🐝 breath)… it’s such a goodie! And a brilliant way to calm your nervous system if you’re feeling a bit wired, anxious or stressed.

You create vibrations by humming which stimulate the vagus nerve, activating your body’s natural rest & digest response. This is key & can help reduce stress, lower blood pressure, soften tension, & calm a busy mind 🤯

Give it a whirl & let me know how you find it below👇

Here’s how to practice:

🔸 Sit comfortably with a straight spine, relaxing your shoulders & jaw

🔸 Take a deep breath into your belly, inhaling through your nose

🔸 Exhale slowly through the nose while humming, letting the sound be soft & relaxed

🔸 Repeat for a few rounds, really feeling those vibrations in your body

🔸 Come back to your normal breath & notice how you feel

Even a minute of this can gently shift how you feel 🤍

04/01/2026

Happy New Year! 🌞
(bit late 😅)

Hope you’re easing yourself gently into 2026. Jan can come with soooo much pressure to rush, plan & set resolutions. B U T we’re still in winter. Nature is hibernating, & it’s ok to take it slow & still be in bed🙋‍♀️

If you’re craving a softer, slower start to the year, then I’m sharing a few gentle spaces to come together & breathe over the next month.

Breathwork gatherings online, in person, in nature 🌳 & Envision Day Retreat, combining breathwork, sound, manifestation tools, cacao & a fire ceremony with ✨

Take a 👀 using the link👆or arisebreathwork.com/events

Love to breathe with you again when the timing feels right. Big hugs 🤗

wellnesslondon

22/12/2025

Ready for a BIG lie down. OOO on.

HUGE thank you for breathing with me this year & being part of the community 🙏.

BIG festive hugs 🤗

📷 in

03/12/2025

Life lately…

📷 Sneaky selfie before a beaut Soulful Shoot with

🌞 Obsessed this soft winter light

🌬️ Assisted on .tree’s immersion for new facilitators with these special ones

🐈‍⬛ Our house is full of cats that don’t actually live here

🕯️ Started 21 days of devotion with , showing up to my altar to breathe, meditate & honour my ancestors

💪 Best part of PT is a cuddle with Dinky

🐶 Yes he’s actually real!

🖼️ London family outing to see ’s portrait in Taylor Wessing exhib - go see it!

❄️ Last weekend’s Winter Breath & Sound Retreat with in our cosy sanctuary

🎒 Hiking the Camino, my new backpack got damaged because of BEDBUGS!! 🤢 They sent me a brand new one! 🙏😇

🌖 In awe of this magic!

🍃 Foraged in the woods & finally made a festive wreath

🎶 … stunning as always

⛪️ Hackney Harmonies Winter concert & they sang this old school banger! 💃

31/08/2025

✨Calling all east London folk… I’m back at in Stoke Newington this Saturday afternoon (6th Sept) hosting a breathwork journey & I’d LOVE to see you there! ❤️

I won’t be hosting any other workshops during September (because I’m escaping London to go hiking! 🤩), so… if you’re new to breathwork & keen to give it a go, or you’re a regular wanting to continue your practice then this is your chance!

We’ll come together for two hours to connect with our breath, tune into our bodies & get out of our heads. I always like to start with some intention setting, before we have a good wiggle of our bodies & then move into the breathwork.

The journey will weave together sound, movement, affirmations & hands-on acupressure to help release tension, clear any mental clutter, expand your breath & restore your energy. A bit of a reset, you could say.

Spaces are limited, so if you’d like to join, then check the link 👆 or visit arisebreathwork.com/events. Can’t wait to breathe with you! 💫

06/08/2025

✨ Just dropped: NEW breathwork journeys to carry you through the rest of summer! 🌞

Whether you’re craving a bit of breathwork & connection online (where you can breathe from your bed… super cosy!), or you fancy joining me in person, I’ve got you.

Upcoming workshops:

🔸 18/8: ONLINE Breath Circle on

🔸 19/8: Transformational Breath Journey at (intimate group, max 9)

🔸 2/9: Breath, Sound + Cacao Journey with at (max 9)

🔸 6/9: Transform Your Breath at

New to breathwork? Amazing, come give it a try. Been before? Let’s go deeper.

Come join me! 💗

Address

London
N154NL

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 7pm
Saturday	9am - 1pm

Website

http://www.arisebreathwork.com/

Alerts

Be the first to know and let us send you an email when Arise Breathwork posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Arise Breathwork:

Shortcuts

Featured

Help Mind Body

Want your practice to be the top-listed Clinic in London?