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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 7pm Saturday 9am - 1pm

Arise Breathwork

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Arise Breathwork

🧘‍♀️Transformational Breath® for mind, body & soul
💖 In person & online 1:1s, workshops & retreats

24/01/2026

2 weeks today!! 🎉

ENVISION: Breathwork, Sound + Manifestation Retreat
7th Feb | 10 - 5.30pm |

Couple of spots still available.

Come join me & for a nourishing day of self care, community & connection 🩵

23/01/2026

Life lately…

❄️ Winter walks
🎉 Bro be getting 💍!!
✨ Devon stars (check out the Seven Sisters!)
👸 Wedding decor queen
💚 Bridesmaiding for the Guernsey Goddess
🕺🏻 Ultimate drink maker/ dance partner in crime
🌬️ Gentle winter 1:1 breath sessions in
💫 Envision Day Retreat on 7/2 - excited for this one!
❤️ Integration session & lovely catch up with ‘We Are Love’ retreat participants
🥰 Productive co-working day with
🍊 On repeat!
🌧️ Rainy days in LDN

londonbrandphotographer

22/01/2026

You don’t wanna miss this one! 💜

ENVISION: Breathwork, Sound + Manifestation Day Retreat | Sat 7th Feb | 10-5.30pm

Book👆or at www.arisebreathwork.com/events

21/01/2026

All fingers & thumbs with this! 🤣

I LOVE this gentle breath called Bhramari Pranayama (aka humming 🐝 breath)… it’s such a goodie! And a brilliant way to calm your nervous system if you’re feeling a bit wired, anxious or stressed.

You create vibrations by humming which stimulate the vagus nerve, activating your body’s natural rest & digest response. This is key & can help reduce stress, lower blood pressure, soften tension, & calm a busy mind 🤯

Give it a whirl & let me know how you find it below👇

Here’s how to practice:

🔸 Sit comfortably with a straight spine, relaxing your shoulders & jaw

🔸 Take a deep breath into your belly, inhaling through your nose

🔸 Exhale slowly through the nose while humming, letting the sound be soft & relaxed

🔸 Repeat for a few rounds, really feeling those vibrations in your body

🔸 Come back to your normal breath & notice how you feel

Even a minute of this can gently shift how you feel 🤍

04/01/2026

Happy New Year! 🌞
(bit late 😅)

Hope you’re easing yourself gently into 2026. Jan can come with soooo much pressure to rush, plan & set resolutions. B U T we’re still in winter. Nature is hibernating, & it’s ok to take it slow & still be in bed🙋‍♀️

If you’re craving a softer, slower start to the year, then I’m sharing a few gentle spaces to come together & breathe over the next month.

Breathwork gatherings online, in person, in nature 🌳 & Envision Day Retreat, combining breathwork, sound, manifestation tools, cacao & a fire ceremony with ✨

Take a 👀 using the link👆or arisebreathwork.com/events

Love to breathe with you again when the timing feels right. Big hugs 🤗

wellnesslondon

22/12/2025

Ready for a BIG lie down. OOO on.

HUGE thank you for breathing with me this year & being part of the community 🙏.

BIG festive hugs 🤗

📷 in

03/12/2025

Life lately…

📷 Sneaky selfie before a beaut Soulful Shoot with

🌞 Obsessed this soft winter light

🌬️ Assisted on .tree’s immersion for new facilitators with these special ones

🐈‍⬛ Our house is full of cats that don’t actually live here

🕯️ Started 21 days of devotion with , showing up to my altar to breathe, meditate & honour my ancestors

💪 Best part of PT is a cuddle with Dinky

🐶 Yes he’s actually real!

🖼️ London family outing to see ’s portrait in Taylor Wessing exhib - go see it!

❄️ Last weekend’s Winter Breath & Sound Retreat with in our cosy sanctuary

🎒 Hiking the Camino, my new backpack got damaged because of BEDBUGS!! 🤢 They sent me a brand new one! 🙏😇

🌖 In awe of this magic!

🍃 Foraged in the woods & finally made a festive wreath

🎶 … stunning as always

⛪️ Hackney Harmonies Winter concert & they sang this old school banger! 💃

24/11/2025

Lovely review from the loveliest lass 💕

Thank you so much … it’s been so gorgeous to have you at the last two breathwork journeys in 🤗

Only one workshop left before this year is out! Join me on 4/12 at 7pm. You can book your space (only 3 spots left) via arisebreathwork.com/events or using the link👆

Big Monday hugs to you all 🥰

19/11/2025

💃 Never underestimate the power of dancing, moving & shaking your body.

I was feeling super overwhelmed last wk & the last thing I felt like doing was going to on Friday… b u t it was a friend’s night (yes !) & another friends birthday… so I dragged myself out in the drizzle 🌧️.

AND GUESS WHAT… I HAD THE BEST TIME!

After feeling super stuck & procrastinating on work that day, I suddenly had energy again. I danced & sang my heart out, connected with lots of strangers & cycled home at 3.30am. I didn’t even feel that tired the next day 😮 Usually I’m the queen of naps!👸

Moving our energy is so important, & this is why at the start of my breathwork journeys we shake & dance for a few mins before we lie down to breathe. It really helps us drop out of our minds, release the day & arrive in our bodies so the breath can take us deeper.

Soooo… wanna come breathing & have a lil dance too? My last in person workshop (only 4 spaces left) is on Thurs 4th Dec, 7 - 9pm in cosy & warm 💫

Would love to see you before the festive craziness sets in 😘. You can book via the link👆

31/08/2025

✨Calling all east London folk… I’m back at in Stoke Newington this Saturday afternoon (6th Sept) hosting a breathwork journey & I’d LOVE to see you there! ❤️

I won’t be hosting any other workshops during September (because I’m escaping London to go hiking! 🤩), so… if you’re new to breathwork & keen to give it a go, or you’re a regular wanting to continue your practice then this is your chance!

We’ll come together for two hours to connect with our breath, tune into our bodies & get out of our heads. I always like to start with some intention setting, before we have a good wiggle of our bodies & then move into the breathwork.

The journey will weave together sound, movement, affirmations & hands-on acupressure to help release tension, clear any mental clutter, expand your breath & restore your energy. A bit of a reset, you could say.

Spaces are limited, so if you’d like to join, then check the link 👆 or visit arisebreathwork.com/events. Can’t wait to breathe with you! 💫

06/08/2025

✨ Just dropped: NEW breathwork journeys to carry you through the rest of summer! 🌞

Whether you’re craving a bit of breathwork & connection online (where you can breathe from your bed… super cosy!), or you fancy joining me in person, I’ve got you.

Upcoming workshops:

🔸 18/8: ONLINE Breath Circle on

🔸 19/8: Transformational Breath Journey at (intimate group, max 9)

🔸 2/9: Breath, Sound + Cacao Journey with at (max 9)

🔸 6/9: Transform Your Breath at

New to breathwork? Amazing, come give it a try. Been before? Let’s go deeper.

Come join me! 💗

17/07/2025

Is your jaw sore? Tight? Been clenching your teeth at night? 🦷 (I feel a poem coming on!)

We hold soooo much in the jaw… suppressed anger, unspoken words, grief, frustration… all that juicy stuff!

I often guide clients to massage their jaws during breathwork. It can help soften control, release emotion, get the diaphragm moving & open up the breath.

Try it now. Give your jaw a gentle massage & notice what shifts. Let me know how it feels in the comments below ✨

Address

London
N154NL

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 7pm
Saturday	9am - 1pm

Website

http://www.arisebreathwork.com/

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