CPOSH studios

08/12/2025

27/10/2025

Good morning Monday! 😁

04/05/2025

🌞 Good Morning & Happy Sunday, beautiful tribe!

Starting the day with a quick nourishing breakfast before heading to an energising Sunday yoga session with my Sunday yoga group.

Espresso in hand ☕, liver pâté with fresh basil & cucumber for natural muscle strength, and a sweet strawberry 🍓 to refresh the palate and help balance blood sugar - my kind of pre-workout ritual!

I've never been one to reach for synthetic protein shakes. My body thrives on real, whole, active foods that support holistic wellness from the inside out.

Here’s to slow mornings, intentional choices, and movement that feels good.

How do you start your Sunday? 👇👇👇

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22/04/2025

🌍 Happy Earth Day from The CPOSH studios Tribe! 🌿 Today, we celebrate our beautiful planet and the deep connection we share with nature. 🌱 At CPOSH studios, we believe that true wellness starts with honouring both our inner world and the world around us. 🌞

💚 Every mindful breath, nourishing meal and conscious choice contributes to a healthier Earth, and a more balanced life.

🌿 Let’s take a moment to walk barefoot on the grass, breathe in the fresh air, and give thanks for the natural beauty that surrounds us. 🌸 Whether it’s planting something new, reducing waste, or simply showing gratitude - every small act makes a difference.

💖 Together, let’s grow a greener tomorrow.
🌎 Happy Earth Day, beautiful souls! ✨

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13/04/2025

10/04/2025

🌅 When the birds start chirping before the sun decides to wake up 🐦, I'm sipping on an espresso, with my dehumidifier on - to bring in fresh and fragrant air into my space, and of course some soothing fairy lights to add to the atmosphere of just to sit still and chill.

Being a +40 year old mama, I enjoy and thrive off routine, to help get the best start for my mornings - the peace and quiet of only me being awake in the household 🏡 and allowing me to sit in the tranquility of my thoughts for the day 💬

✅ Do you keep a notepad 📖 📚 and pen 🖊️ by your bedside table, to get your thoughts in order for the day?
✅ How do you start your mornings ??

08/04/2025

✨ The best investment that you can make is in YOURSELF - your growth, your passion, your purpose. At CPOSH studios, we believe that leveling up starts from within. 💫 Whether it’s learning something new, embracing your creativity, or simply making time for YOU, every effort you pour into yourself creates ripple effects that elevate your life. 🌱

🌸 We’re here to inspire, empower, and walk alongside you on that journey of becoming your best self – unapologetically and intentionally!

🔥 This is your sign to prioritise YOU!
⏱️ Let’s make self-investment the trend for 2025!
💖 Start where you are, grow with us!

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07/04/2025

Crispy meets fresh! 🥓🌱 Our bacon-wrapped asparagus is the perfect spring plate - simple, stylish, and packed with flavour. Finished with garden-fresh parsley and a zesty twist 🍋. See recipe below 👇👇👇

🌿 Asparagus Wrapped in Crispy Bacon & Topped with Fresh Parsley (yummy!!)

Ingredients (Makes approx. 10 bundles):
🥓 20 spears fresh asparagus, trimmed
🥓 10 slices streaky bacon
🥓 1 tbsp olive oil
🥓 1 tbsp chopped fresh parsley
🥓 Cracked black pepper, to taste
🥓 Optional to add Lemon zest for brightness and zingy taste!

Cooking Method:
🍽 Prepare the Asparagus
🍽 Wash and trim the woody ends off the asparagus spears.
🍽 Drizzle with a little olive oil and season with black pepper.
🍽 Wrap with Bacon
🍽 Take 2 spears of asparagus and wrap tightly with one slice of bacon.
🍽 Repeat for all bundles.
🍽 Pan-Fry or Air-Fry Bake

🍳 Pan-fry method: Heat a non-stick pan over medium heat.
Place the bundles seam-side down and fry for 2-3 mins per side until bacon is golden and crispy.

🍳 Oven method: Preheat oven to 200°C (180°C fan).
Place bundles on a lined tray and bake for 15-20 mins, turning once.

🌿 Garnish & Serve
🌿 Transfer to a platter, sprinkle with chopped parsley and lemon zest (optional).
🌿 Serve immediately while hot and crisp.

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05/04/2025

Spring is here! 🌱🌼😁🌷 And it's time to start replanting this poor orchard today...it was a two orchid plant, on one stem, but the main orchard faded away and I am just left with this one orchard which has been growing on the stem which has now turned brown, so it's not getting the soil nutrients it needs and is also starting to bud it's first bloom for the season! 😁🌷😁👍