What are the opening hours?

Monday 7am - 8:30pm Tuesday 7am - 8:30pm Wednesday 7am - 8:30pm Thursday 7am - 8:15pm Friday 8am - 7pm Saturday 8am - 1pm Sunday 9am - 1pm

Andosteo

Hands on therapy and small group classes that cover the core disciplines of strength, mobility, endurance and flexibility.

An integrated approach to health to keep you moving well and fit for life!

17/04/2026

Your body speaks in subtle ways before discomfort becomes something more. ⏰

Osteopathy works to restore balance, ease tension, and support how your body moves. 👣

🌿 Start your treatment journey today.

15/04/2026

Let go of the day, one punch at a time. 👊

Boxfit helps improve strength, coordination, and cardiovascular health while supporting stress release.

🗓️ Secure your place in our next Boxfit session while spaces last.

13/04/2026

A calm, supportive space for you and your body. 🩵

Our postnatal classes focus on rebuilding strength where it matters most and reconnecting with your body after pregnancy and birth. 🫶

🌱 Join us this week and start your recovery journey.

03/04/2026

Your body has done something incredible. 🤍

Supporting it properly afterwards matters just as much. 🫶

👩‍🍼 Explore postnatal treatments and classes at &osteo.

01/04/2026

In a world that often encourages doing more, this is your space to do less. 🧘

Restorative yoga supports your nervous system and helps your body return to balance. 🩵

🗓️ Book your spot at &osteo.

30/03/2026

Reflexology is often mistaken for a simple foot massage, but it offers much more. 👣

By working on specific reflex points, it can support relaxation, circulation, and overall balance in the body. ⚖️

A gentle treatment with deeper effects than many expect.

🌿 Book your reflexology session at &osteo.

27/03/2026

Your body doesn’t need the same thing every week. Sometimes it needs strength, sometimes rest, sometimes movement that feels good rather than intense. 🧘

Choosing the right class can make all the difference. 🌿

🗓️ Explore the timetable and book your class at &osteo.

25/03/2026

Endometriosis is often misunderstood, and many symptoms are dismissed or overlooked. Awareness is an important step in helping people feel seen and supported. 🩵

You don’t have to manage everything alone.

🌱 If you’re looking for support, explore treatments at &osteo.

23/03/2026

Gua Sha is a gentle, restorative treatment rooted in traditional practice and designed to support circulation, release tension, and help the body reset. 🔁

It works beneath the surface, supporting the tissues that often hold onto stress and restriction. 🌿

We’re excited to be introducing this treatment very soon. 🤫

🗓️ Keep an eye out and be the first to book at &osteo.

20/03/2026

The body has an incredible ability to heal when given the right support. 🌿

Treatments like osteopathy, acupuncture, and scar therapy can help guide that process.

🗓️ Book your appointment online today.

18/03/2026

When someone leaves feeling better than when they arrived, that’s what matters most to us. 🫶

Thank you to everyone who shares their experiences and trust with our team.

🗓️ If you’re ready for support, book your session online.

16/03/2026

The best time to practice yoga is often the time your body needs it most. 🧘

Morning movement can boost circulation and focus, while evening yoga can help the body unwind and reset after a long day. 🩵

🗓️ Book your next yoga class via the &osteo website.

Address

179 Brockley Road
London
SE42RS

Opening Hours

Monday	7am - 8:30pm
Tuesday	7am - 8:30pm
Wednesday	7am - 8:30pm
Thursday	7am - 8:15pm
Friday	8am - 7pm
Saturday	8am - 1pm
Sunday	9am - 1pm

Telephone

+442081768997

Website

https://www.andosteo.co.uk/

Alerts

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