Andosteo

Andosteo Hands on therapy and small group classes that cover the core disciplines of strength, mobility, endurance and flexibility.

An integrated approach to health to keep you moving well and fit for life!

Babies adapt quickly to the world, but that doesn’t mean they don’t experience tension along the way. 🍼Feeding challenge...
27/02/2026

Babies adapt quickly to the world, but that doesn’t mean they don’t experience tension along the way. 🍼

Feeding challenges, head-turning preference, or unsettled sleep can sometimes reflect subtle restrictions. Gentle osteopathic care aims to support comfort and mobility early. 🤍

🗓️ Book your child’s appointment at &osteo.

Your body responds to what you repeatedly give it. 🩵Gentle movement, adequate sleep, and steady hydration build resilien...
25/02/2026

Your body responds to what you repeatedly give it. 🩵

Gentle movement, adequate sleep, and steady hydration build resilience over time. Wellness is often quiet and consistent.

🗓️ Ready for support? Book your session today.

Whether you’re rebuilding strength, protecting your back, or simply craving calm, there’s a class designed with you in m...
23/02/2026

Whether you’re rebuilding strength, protecting your back, or simply craving calm, there’s a class designed with you in mind. 🪷

Thoughtful teaching. Supportive environment. Sustainable results.

🗓️ Explore our classes and reserve your space via our website.

Feeling out of balance, tense, or depleted? 😴Acupuncture works gently with your body to restore flow, calm the nervous s...
20/02/2026

Feeling out of balance, tense, or depleted? 😴

Acupuncture works gently with your body to restore flow, calm the nervous system, and support healing. 🤍

🗓️ Book your acupuncture session today.

18/02/2026

Caring for your body doesn’t have to be complicated. 🫶

Healing often begins with the simplest habits. Slow breathing, good sleep, and mindful movement go further than you think.

🩵 Ready for more support? Book a treatment or class today.

Your body has done something extraordinary. 🤱Postnatal Yoga offers a gentle space to rebuild strength, reconnect with br...
16/02/2026

Your body has done something extraordinary. 🤱

Postnatal Yoga offers a gentle space to rebuild strength, reconnect with breath, and feel supported again. Slow, mindful movement designed for where you are now. 🌱

🗓️ Book your Wednesday 10:30am class at &osteo.

Your body is always asking for something. 💬Different types of massage offer different kinds of support, and we’re here ...
13/02/2026

Your body is always asking for something. 💬

Different types of massage offer different kinds of support, and we’re here to help you choose. 🩵

🗓️ Explore our massage treatments online.

This Valentine’s, give something that lasts longer than flowers. 💌Gift your partner, or yourself, an invitation to rest,...
11/02/2026

This Valentine’s, give something that lasts longer than flowers. 💌

Gift your partner, or yourself, an invitation to rest, feel cared for, and be supported.

🎁 Buy an &osteo gift card today.

A calm space to move, breathe, and feel supported. 🌿Postnatal Pilates helps ease back tension, support the pelvic floor,...
09/02/2026

A calm space to move, breathe, and feel supported. 🌿

Postnatal Pilates helps ease back tension, support the pelvic floor, and restore balance. We’re here to help rebuild your strength, confidence, and connection with your body, at your pace.

🗓️ Book your class via the &osteo website.

If you’re looking for a workout that feels supportive rather than punishing, Step may be the perfect fit. 👟Step supports...
06/02/2026

If you’re looking for a workout that feels supportive rather than punishing, Step may be the perfect fit. 👟

Step supports strength, stamina, and confidence through movement that’s designed to last. Our classes are thoughtfully structured with a fun, feel-good finish. ✨

🗓️ Book your class today.

04/02/2026

We’re proud to create a space where people feel safe, supported, and understood. 🩵

Thank you to our clients for sharing your experiences.

🗓️ Start your care journey today.

No two skins are the same, and no two treatments should be either. 🤍Our personalised facials are tailored to support you...
02/02/2026

No two skins are the same, and no two treatments should be either. 🤍

Our personalised facials are tailored to support your skin’s unique needs and are designed to support circulation, hydration, and deep relaxation, leaving you feeling restored from the inside out. 🌿

🗓️ Find your perfect treatment at &osteo.

Address

179 Brockley Road
London
SE42RS

Opening Hours

Monday 7am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 7am - 8:30pm
Thursday 7am - 8:15pm
Friday 8am - 7pm
Saturday 8am - 1pm
Sunday 9am - 1pm

Telephone

+442081768997

Website

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