Andosteo

13/11/2025

Searching for balance? Relief? Energy?

Hint: you’ll find it right here at &osteo. 🌿

💆‍♀️Stop searching for answers and start feeling better. Book your next treatment today!

11/11/2025

You’ve done the hardest work — now it’s time to rebuild. ✨

Our postnatal classes support strength, posture, and energy through gentle, guided movement.

👶 Join us at &osteo and move with confidence again. Link in bio!

07/11/2025

Healthy habits don’t need to be complicated. 🌱

These little swaps can reduce stress and support your body naturally.

💭 Which one will you try first?

05/11/2025

When was the last time you truly paused?

Our Tibetan Singing Bowl Workshop helps reduce stress, improve sleep, and deepen relaxation.

🌿 Join our workshop at &osteo — every second Sunday at 6pm. Link in bio!

04/11/2025

Can’t switch off at night? 🌙

Stress keeps your body in ‘go mode,’ even when your mind’s tired.

Try these 5 tips to unwind before bed — your body (and sleep) will thank you.

✨ Save this post for your next bedtime routine.

01/11/2025

01/11/2025

Pain isn’t always loud. Sometimes it’s subtle — tired legs, jaw tension, or poor sleep.

✨ Your osteopath can help uncover the cause. Discover how osteopathy can help you move, feel, and live better.

📍Book today at &osteo.

31/10/2025

Real results. Real people. 🌿

Our goal? To help you move, live, and feel better — naturally.

🩵 Book your treatment today and feel the difference for yourself.

30/10/2025

Ever wondered how dancers stay so strong and balanced?

Barre blends ballet-inspired moves with conditioning and control — a full-body reset in 45 minutes.

🩰 Book your mat and feel the burn (the good kind).

25/10/2025

Colic, sleep issues, growing pains — gentle osteopathy can help.

🧸 Our practitioners are trained in safe, effective techniques for children and babies.

💫 Book your session via the link in bio.

23/10/2025

Take 30 seconds for you.

Our “therapist tips” reel is your gentle nudge to stretch, hydrate, and reset.

✨ Save this post and make it part of your self-care routine.

22/10/2025

When you take care of your mental health, everything else follows.

Our therapists offer a safe, compassionate space to talk, reflect, and grow.

🌿Learn more about our counselling and hypnotherapy sessions at &osteo.