What are the opening hours?

Monday 7am - 8:30pm Tuesday 7am - 8:30pm Wednesday 7am - 8:30pm Thursday 7am - 8:15pm Friday 8am - 7pm Saturday 8am - 1pm Sunday 9am - 1pm

Andosteo

Hands on therapy and small group classes that cover the core disciplines of strength, mobility, endurance and flexibility.

An integrated approach to health to keep you moving well and fit for life!

20/03/2026

The body has an incredible ability to heal when given the right support. 🌿

Treatments like osteopathy, acupuncture, and scar therapy can help guide that process.

🗓️ Book your appointment online today.

18/03/2026

When someone leaves feeling better than when they arrived, that’s what matters most to us. 🫶

Thank you to everyone who shares their experiences and trust with our team.

🗓️ If you’re ready for support, book your session online.

16/03/2026

The best time to practice yoga is often the time your body needs it most. 🧘

Morning movement can boost circulation and focus, while evening yoga can help the body unwind and reset after a long day. 🩵

🗓️ Book your next yoga class via the &osteo website.

13/03/2026

The body adapts to what you do most often. Healthy habits throughout the day can help protect your joints and muscles. 🩵

🗓️ Book your next osteopathy session at &osteo.

12/03/2026

Scar tissue is often seen as something purely cosmetic, but it can influence much more beneath the surface. 🤍

Because our bodies are connected through fascia, restrictions in one area can affect movement elsewhere.

Supporting scar mobility can help restore comfort, circulation, and ease of movement. 🧘

🗓️ Book a Scar Therapy session at &osteo.

11/03/2026

Consistency is one of the most powerful tools for building strength. Even one Pilates class a week can gradually improve posture, stability, and mobility. 💪

Over time, these small sessions add up to meaningful change. 🌱

🗓️ Secure your place in our next class at &osteo.

08/03/2026

Women’s bodies move through so many seasons. Pregnancy, birth, recovery, work, care, change, and everything in between.🩵

This International Women’s Day, we honour the strength, resilience and quiet work women’s bodies do every single day.

Your body deserves care, support and time to recover too. 🫶

If your body could use a little care, we’re here to help. 🌿

27/02/2026

Babies adapt quickly to the world, but that doesn’t mean they don’t experience tension along the way. 🍼

Feeding challenges, head-turning preference, or unsettled sleep can sometimes reflect subtle restrictions. Gentle osteopathic care aims to support comfort and mobility early. 🤍

🗓️ Book your child’s appointment at &osteo.

25/02/2026

Your body responds to what you repeatedly give it. 🩵

Gentle movement, adequate sleep, and steady hydration build resilience over time. Wellness is often quiet and consistent.

🗓️ Ready for support? Book your session today.

23/02/2026

Whether you’re rebuilding strength, protecting your back, or simply craving calm, there’s a class designed with you in mind. 🪷

Thoughtful teaching. Supportive environment. Sustainable results.

🗓️ Explore our classes and reserve your space via our website.

20/02/2026

Feeling out of balance, tense, or depleted? 😴

Acupuncture works gently with your body to restore flow, calm the nervous system, and support healing. 🤍

🗓️ Book your acupuncture session today.

18/02/2026

Caring for your body doesn’t have to be complicated. 🫶

Healing often begins with the simplest habits. Slow breathing, good sleep, and mindful movement go further than you think.

🩵 Ready for more support? Book a treatment or class today.

Address

179 Brockley Road
London
SE42RS

Opening Hours

Monday	7am - 8:30pm
Tuesday	7am - 8:30pm
Wednesday	7am - 8:30pm
Thursday	7am - 8:15pm
Friday	8am - 7pm
Saturday	8am - 1pm
Sunday	9am - 1pm

Telephone

+442081768997

Website

https://www.andosteo.co.uk/

Alerts

Be the first to know and let us send you an email when Andosteo posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Featured

Help Mind Body
Acorn Andrology
Enfield