Meno.pause.mentoring

02/12/2025

02/12/2025

Every woman needs to know this.
The importance of vaginal oestrogen…even for those with a history of

Snippet from Meno-Pause Monday with Toral Shah: The Power of Nutrition for Menopause and Disease Prevention.

Toral Shah is a Nutritional Scientist, Integrative Oncology Practitioner and three-time breast cancer thriver. Her evidence-based, deeply holistic approach to women’s health is truly exceptional, and her insights on nutrition during menopause are both empowering and practical.

The full replay is now available on our page.

Always consult your GP or medical team before making changes to supplements or medication.

perimenopause

02/12/2025

You’re not doomed if you can’t take HRT, there’s so much we can do to support ourselves.

Snippet from Meno-Pause Monday with Toral Shah: The Power of Nutrition for Menopause and Disease Prevention.

Toral Shah is a Nutritional Scientist, Integrative Oncology Practitioner and three-time breast cancer thriver. Her evidence-based, deeply holistic approach to women’s health is truly exceptional, and her insights on nutrition during are both empowering and practical.

The full replay is now available on our page.

Always consult your GP or medical team before making changes to supplements or medication.

02/12/2025

Soil Depletion? Why Supplemention Might be ESSENTIAL…learnt about which ones.

Snippet from Meno-Pause Monday with Toral Shah: The Power of Nutrition for Menopause and Disease Prevention.

Toral Shah is a Nutritional Scientist, Integrative Oncology Practitioner and three-time breast cancer thriver. Her evidence-based, deeply holistic approach to women’s health is truly exceptional, and her insights on nutrition during are both empowering and practical.

The full replay is now available on our page.

Always consult your GP or medical team before making changes to supplements or medication.

02/12/2025

Women are Lacking These 2 Key Nutrients! Boast Your Diet…

Snippet from Meno-Pause Monday with Toral Shah: The Power of Nutrition for Menopause and Disease Prevention.

Toral Shah is a Nutritional Scientist, Integrative Oncology Practitioner and three-time breast cancer thriver. Her evidence-based, deeply holistic approach to women’s health is truly exceptional, and her insights on nutrition during are both empowering and practical.

The full replay is now available on our page.

*Always consult your GP or medical team before making changes to supplements or medication.

01/12/2025

Meno-Pause Mondays will be returning in the New Year 💫

I just wanted to say thank you to everyone who has joined, supported and shared such thoughtful feedback on the lives this year. Your messages and engagement mean so much.

A huge thank you as well to the incredible expert guests who have brought their wisdom, compassion and evidence-based insight to our conversations:

If you have topics or themes you’d love us to explore next year, just DM me or pop them in the comments. I’m always here to support you.

perimenopause

24/11/2025

Snippet from Meno-Pause Monday today…

The Growing Younger event had so many brilliant insights…Dr@Tara Swart’s reminder of how our everyday choices shape our longevity. She shared a striking stat. Engaging with the arts every couple of months can lower the risk of dying by 31 percent!

24/11/2025

Snippet from Meno-Pause Monday live today.

The power of community, and coming together with a collective mission.

Still buzzing from the Growing Younger event with

24/11/2025

Growing Younger Conference with Levitas Group

We were delighted to exhibit at Growing Younger at the weekend, which provides a practical blueprint for human optimisation. It was an inspiring gathering of forward-thinking clinicians and practitioners who genuinely care about improving the wellbeing of their patients and themselves.

The speaker line-up was exceptional. Throughout the day we heard insights on longevity science, muscle health, bone density, oral health, holistic oncology, liver function, HRV awareness, breathwork, and even psychedelic-assisted therapy. A clear theme ran through the event: a return to our innate self - reconnecting with the simple, natural practices humans have used for centuries, including breathwork, fasting, natural medicine and mindful living.

A reminder that the foundations of longevity don’t always rely
on complexity. Often, they begin with knowledge, consistency and a willingness to listen to our own bodies (The body keeps the Score).

A huge thank you to Seema Kapoor, and all of the Levitas Group team for creating such a welcoming and energising space. I loved every minute, and everyone I spoke to felt the same. It was a truly special event to be part of.

23/11/2025

I’m still soaking up so much of the incredible insights from the Growing Younger Conference | Levitas Group this weekend, and what it means for and .

More to come…

23/11/2025

Thanks to everyone who came to visit the Meno-Pause stand at Growing Younger event this weekend…so many amazing discussions, my heart is full 💛

23/11/2025

Amazing insights from …taking us back to the simple things for longevity. Such a great ‘Growing Younger’ event with .