Ambition Health and Performance

22/08/2025

This guy Dave Martin has been responsible for my Muay Thai rebirth over the last 4 years. A great champion and a fantastic coach. I’ve know Dave for probably over 30 years.

27/01/2025

Yesterday’s Paella was the first of the year and the first rice I have had since 2024. It was a good one 🇪🇸

07/12/2024

Night fishing Ibiza port …

29/01/2024

That’s what you get on your lead leg when you don’t concentrate in Muay Thai. Classic dead leg. Took kick on the outside of the thigh, bleeding appeared on opposite side. Kick was not too hard just hit the spot 😄. Muscle smashes against the bone, internal bleeding etc. Now fully recovered after about 3 weeks. Back on pads after a week, no sparring as yet.

16/06/2023

For anyone who went to clubs in the 90s , this might be worth a read.

12/06/2023

Great session on the pads at Durrants Gym. Best shorts ever 😄

20/02/2023

Winter in the Pyrenees ?

19/02/2023

20/01/2023

Tight hamstrings - no problem

12/12/2022

Look who appeared in our garden.