CP+ R - Clinical Prevention & Rehabilitation

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CP+ R - Clinical Prevention & Rehabilitation

Clinical Prevention and Rehabilitation. We are cardiac care specialists who help people live longer, better.

Bespoke, clinical 1-2-1 exercise and lifestyle programmes.

12/11/2025

A stronger heart means a longer, better life🫀

Even a small increase in Peak VO₂ (your body’s ability to use oxygen during exercise) is linked to lower risk of heart disease, better endurance, and improved overall health.

Now imagine what a 39% increase can do 📈

That’s the average improvement our cardiac athletes achieve after just one programme, a powerful change that translates to more energy, more confidence, and a healthier, more resilient heart.

We believe in results that are proven not promised, helping our clients focus on living longer better. 🫀✨

Based on our data collected from June 2024 to August 2025.

23/10/2025

Around 1 in 14 adults in the UK have diabetes (most with Type 2).

At CP+R, we’re proud to highlight the measurable difference our programmes make in improving metabolic and cardiovascular health.

On average, our clients see a 19% reduction in blood glucose (from 7.32mmol/L to 6.32mmol/L) during their first programme with us — helping them take control of their health and reduce long-term risks.

Through guided exercise, lifestyle support, and clinical expertise, our clients are making meaningful changes to live longer, better.

20/10/2025

We love celebrating the incredible results coming out of our Upper Wimpole Street assessment centre 🌟

This week’s Team of the Week was led by our coach, .talbot13 - huge congratulations to Matt 🎉 for achieving these fantastic results with her athlete over the past 12 weeks:
• 🚴‍♂️ 126.67% increase in VO₂ peak (from 15.00 ml/kg/min to 34.00 ml/kg/min) – a huge boost to cardiovascular fitness
• 📉 18.75% decrease in Total Cholesterol Levels (from 3.20mmol/l to 2.60mmol/l
• 📉 16.42% decrease in Body Fat Percentage (from 13.40% to 11.20%
• 💪 4.54% increase in Muscle Mass (from 55.10kg to 57.60kg)
• 🧠 13.64% increase in Exercise Confidence score (from 22 to 25)

A massive thank you, Matt, for helping your athlete to live longer, better 💙

06/10/2025

We love celebrating the incredible results coming out of our Upper Wimpole Street assessment centre 🌟

This week’s Team of the Week was led by our coach, ._townsend - huge congratulations to Izzy 🎉 for achieving these fantastic results with her athlete over the past 12 weeks:
• 🚴‍♂️ 52.63% increase in VO₂ peak (from 19.00 ml/kg/min to 29.00 ml/kg/min) – a huge boost to cardiovascular fitness
• 📉 23.53% reduction in Total Cholesterol Levels
• 📈 33.33% increase in High Density Lipoprotein Levels
• 💪 5.09% increase in Muscle Mass (from 51.10kg to 53.7kg)
• 🧠 100.00% reduction in hospital anxiety and depression score (from 1 to 0)

A massive thank you, Isobel, for helping your athlete to live longer, better 💙

29/09/2025

Today is World Heart Day 🌍❤️ and this year’s theme is ‘Don’t Miss a Beat’. It’s a powerful reminder of the importance of prevention, early action, and supporting those living with heart conditions.

At , our mission is to rehabilitate cardiac rehab. We’re redefining recovery by combining clinical expertise with innovation—helping people regain their strength, confidence, and quality of life after a heart event.

But we’re also passionate about prevention. By supporting lifestyle changes and addressing risk factors, we help reduce the chance of future heart disease complications for our cardiac rehab athletes.

✨ This World Heart Day, we encourage you to take charge of your heart health. Book your comprehensive health assessment at our Upper Wimpole Street clinic today because every heartbeat matters.

Let’s empower more people to prevent heart disease, recover well, and live longer, better!

29/09/2025

Today is World Heart Day and this year’s theme is ‘Don’t Miss a Beat’ 🌍❤️. This is a powerful reminder of the importance of prevention, early action and supporting those living with heart conditions.

At , our mission is to rehabilitate cardiac rehab. We want to redefine recovery by combining clinical expertise with innovation, helping people regain their strength, confidence and quality of life after a heart event. We are also passionate about prevention and are proud to play a role in reducing our cardiac rehab athlete’s risk of future heart disease complications through lifestyle changes and risk factor modification.

✨ This World Heart Day, we encourage you to take charge of your heart health. Book your comprehensive health assessment at our Upper Wimpole Street clinic today because every heartbeat matters.

Let’s empower more people to prevent heart disease, recover well and live longer, better!

Address

110 Harley Street
London
W1G7JG

Website

http://www.cpandr.co.uk/

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