The Curated Clinic

26/02/2026

How I regrew my hair.

Hair regrowth for me wasn’t one product. It was layered and physiological.

1️⃣ Corrected iron deficiency properly.
Anaemia has followed me since pregnancy. Oral supplements never restored ferritin adequately, so I now monitor levels and have biannual infusions when required.
The NHS may classify ferritin as “normal” above ~14 µg/L, but for hair growth many dermatologists consider 70–100 µg/L more supportive.
Within range doesn’t always mean optimal.

I also supplement vitamin D — deficiency is common in the UK and it plays a role in follicle cycling.
And I ensured my HRT was optimised. Oestrogen supports the anagen phase, and hormonal shifts absolutely influence density.

2️⃣ Minoxidil 5% twice daily.
Evidence-based and reliable. I use the liquid so I can apply it directly to scalp rather than hair. Consistency is everything.

3️⃣ Ketoconazole shampoo (Nizoral).
Beyond its antifungal action, it may reduce scalp inflammation and local DHT activity. Evidence is modest but biologically plausible.

4️⃣ Scalp massage.
Low risk, easy to maintain. May increase local blood flow.

5️⃣ Targeted microneedling.
Only around my frontal and temporal hairline. May stimulate growth factors and improve topical absorption. Technique matters.

6️⃣ Saw palmetto and pumpkin seed extract.
Some supporting evidence, but not robust. I’m trialling for three months, then reassessing objectively.

Hair loss is usually multifactorial: hormones, deficiencies (iron, vitamin D, zinc, biotin), thyroid dysfunction, stress, genetics.
Start with the fundamentals before chasing trends.

26/01/2026

I little operation yesterday, nothing serious, and feeling good, but: Here’s plan for scar healing.

A quiet reminder: scars can take up to two years to properly remodel — and most scarring is governed by genetics and skin type, so comparison is rarely helpful.

At the start
Clean. Supported. Low tension.
Glue left entirely to its own devices.
No picking. Ever.

Once the skin is properly healed
I’ll introduce silicone gel. There’s enough solid evidence behind it for early redness and thickness that I’m happy to use it — alongside keeping the area moisturised and daily SPF when uncovered (particularly relevant with a sunny February escape on the horizon… very ready).

At this stage, gentle massage with an emollient can also help with comfort and pliability.
If it didn’t settle as hoped
Hypertrophic or keloid scars are a different pathway altogether — and one where medical treatments such as topical or intralesional steroids may be appropriate.

Much later, if I want to refine
Microneedling can be genuinely helpful for improving texture, blending and overall scar quality once everything is flat, calm and mature.

And finally — scars don’t always need erasing.
I don’t mind them, and I’m never averse to blaming mine on a shark bite if the moment calls for it.

20/01/2026

A new joined-up approach to skin and hormone care.

Over time, the same conversations keep coming up.

Women come in to talk about their skin — and end up asking about hormones.
Women come in to talk about perimenopause or menopause — and ask what’s happening to their skin.

It happens often enough that bringing these conversations together simply made sense.

So this felt like a natural next step: joined-up skin health and hormone care for women moving through perimenopause and menopause.

This brings together skin-focused medical care at The Curated Clinic with specialist menopause care from Dr Sabrina Ong.

Dr Sabrina Ong is a BMS-certified menopause specialist, and between us we have over 35 years of medical experience. This collaboration has grown directly out of what women are asking for — care that looks at the whole picture, rather than separating skin and hormones into different conversations.

You can continue to see Dr Rachel Aarons for skin health at
thecuratedclinic.com

You can see Dr Sabrina Ong for menopause and hormone care at:
• The Curated Clinic
• drsabrinaong.com
• Chelsea Bridge Clinic
hello@chelseabridgeclinic.com
+44 20 7622 2252

Care that reflects how women actually experience this stage of life.

06/12/2025

I turned 42 this weekend and, hangover included — will I ever learn? Unlikely — I do feel like I’ve finally cracked what works for my skin. This is what I actually do:

The basics:
Cleanse properly.
Take my makeup off 99% of the time.
Antioxidant in the morning.
SPF every day, even if I’m in a windowless clinic room from dawn to dusk.
Peptides twice a day.
A moisturiser that actually supports my barrier.
Prescription retinol used at a pace my skin tolerates.
I no longer ignore my neck and hands — they get the same care as my face now.

I recognise that all the regenerative treatments in the world are partly undermined by destructive lifestyle choices, so I do try to moderate how much I abuse my cells — primarily with chocolate.

I’m also taking collagen supplements — I’m sent a fair few — but I’m still undecided. I may try a month without to see if my face falls off, because I’m only interested in steps that genuinely earn their place.

There are more things I’d consider, but I’d need a body double to create more diary time, so I’ve parked them for now.

And the usual clinic work:
– Botox 3–4 times a year, with natural movement returning between visits.
– Polynucleotides, Profhilo and microneedling for texture and hydration.
– Strategic filler for subtle volume where it’s softened.
– One deep peel a year as a reset.

Excessive for some, perhaps — but we’re all different. I have absolutely no interest in spending hours training for Hyrox; midlife shows up differently for everyone. This just happens to be how I look after myself.

11/11/2025

Lips don’t live in isolation.
Good results come from treating the whole perioral area — that’s where the harmony comes from.

17/10/2025

The most common concern I hear before filler treatments is the fear of looking “overdone.”
It’s a valid worry — we’ve all seen results that look a little too much.

But when filler is placed thoughtfully, in harmony with your own features, it doesn’t change how you look — it simply restores balance, structure, and freshness that’s hard to achieve any other way.

Filler isn’t about transformation; it’s about refinement.
Used with care, it’s one of the most elegant tools we have.

Doctor

08/10/2025

16/04/2025

Menopause & Skin: Thriving Through Change

Perimenopause and menopause are completely normal—but they don’t have to feel like a struggle.

Join us for an informative and supportive evening with Dr Sabrina Ong (Menopause Specialist GP) and Dr Rachel Aarons (GP & Founder of The Curated Clinic), as they share practical advice on managing menopause and looking after your skin with confidence.

What to expect:
• Honest, expert advice on hormones, skin and overall wellbeing
• Open Q&A – ask anything that’s on your mind
• Goody bags, nibbles and bubbles.
• A relaxed atmosphere and shared experiences

When: Wednesday 24th April 2024 | 7–9pm
Where: 75 Broughton Street, London, SW8 3QB

Come along, bring a friend, and leave feeling more informed and supported.

25/03/2025

Artistry lies at the core of The Curated Clinic, and I’m so overjoyed to have some more inspiration gracing the walls

Thank you so much for the Donation. 🤩

11/03/2025

The different between the top and bottom photo is a little smile… and 0.7ml of filler.

25/02/2025

Want to hear what others have said? Head over to my bookings page to read the 280 reviews.