Bojidar Gudev Personal Training and Therapy

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Bojidar Gudev Personal Training and Therapy

Experienced Coach empowering clients to achieve balance, transform lifestyles, and fulfilment.

14/12/2025

Most people don’t care about other people’s transformations.
And that’s fine.

This isn’t posted to impress you.
It’s posted to remind you of something you might’ve forgotten:

👉 It doesn’t matter where you’re coming from.

Years of “starting again”.
Years of blaming age, work, stress, genetics.
Years of feeling like it’s you that’s the problem.

It’s not.

12 weeks.
8kg down.
Stronger. Healthier. Clearer head.

No extremes.
No suffering.
No demonising food.

Just structure, accountability, and doing the boring basics properly — consistently.

This isn’t a before & after.
It’s a proof-of-possibility.

If you’re stuck, you’re not broken.
You just haven’t been shown a better way yet.

Much Love Boj
No Demonising Food Society

08/12/2025

Random December moments — nothing posed, nothing fancy. Just life, training, family, food, and a bit of Christmas thrown in 🎄

Sometimes the best photos are the ones that weren’t meant to be anything.
Little reminders that it’s not just about the hustle — it’s about living in the in-between bits too ❤️

Here’s to a week of messy, real, unfiltered life.

06/12/2025

There’s something special about cooking with your kids…
It’s messy, slow, and perfectly imperfect — but these are the memories they’ll remember.
Fueling our bodies and filling our hearts at the same time.

No demonising food here — just real nourishment, connection and happy moments.

Ingredients:
• 500g pumpkin (peeled & chopped)
• 2 red peppers
• 2 scallions
• 1 whole head of garlic
• 250g tomatoes
• Chicken stock to blend

Method:
1️⃣ Throw everything on a tray — pumpkin, peppers, scallions, tomatoes, and garlic.
2️⃣ Roast at 200°C (fan) for 20 minutes until soft and golden.
3️⃣ Blend until silky smooth.
4️⃣ Add chicken stock to reach your preferred consistency.
5️⃣ Taste, season if needed, and enjoy!

Perfect for cosy evenings and little helping hands.

01/12/2025

One day she’ll be too big to sit on my lap, too cool to hold my hand…
but today she’s still my little girl, and I’m soaking in every second.
Being her dad is the greatest gift life has ever given me.

27/11/2025

Walking away from the conference weekend not just with a diploma in my hand — but with a heart absolutely full. Full of gratitude, inspiration, and a deeper sense of purpose.

A huge thank you to your vision, honesty, and unwavering dedication didn’t just deliver a course… it shaped lives. This journey has been genuinely life-changing, and I’m humbled and proud to now be part of the MNU family.

Here’s to the next chapter — to growth, impact, and to the incredible people I met along the way who made this experience unforgettable.

It is official! I am MNU Certified Nutritionist 🥳🥳🥳

18/11/2025

Ever felt like you needed to earn the food on your plate?

It’s time to stop the “good vs bad” food label trap and join a new way of thinking. Welcome to the No Demonising Food Society — where food freedom meets mindful choices, without guilt or rules.

Today’s reminder: Your value isn’t in what you eat. Your value is in how you live, learn & nourish.
Tap ❤️ if you’re ready to let go of food fear.👇

Double-tap and comment: “FOOD FREEDOM” if you’re in.
Then hit the link in bio to join our movement.

14/11/2025

Eight years ago, on our honeymoon in America, we somehow ended up at a drag race in Indiana — loud, chaotic, unforgettable.
Fast forward eight years… and now I get to bring my daughter to something even bigger and watch her little face light up.
Moments like this hit differently. ❤️

15/07/2025

I didn’t track. I didn’t restrict. I didn’t say no.

And guess what?

I STILL came back in shape after a week of all-inclusive.

🍕 Daily buffets
🍰 Dessert after every meal
🍹 Cocktails on tap
💤 Zero food guilt
🚫 No “back on track” panic

Because when you build a body through consistency, not extremes
You don’t need to start over every time you go on holiday.
You just live.
You enjoy.

And you return feeling good, not guilty.
This is what food freedom looks like.

02/07/2025

Social media says: Sync your training to your cycle.

But is it really necessary?

Yes, your menstrual cycle can influence how you feel…

But syncing every training session, macro split, and rest day to a “phase” you think you’re in?

🚫 It’s not only unnecessary — it can actually become disempowering.

Most cycle-sync advice is based on shaky assumptions like:

→ Every cycle is exactly 28 days
→ You can always feel which phase you’re in
→ Tracking apps are 100% accurate
→ You must change calories, carbs, or training intensity every few days

Here’s what science actually says:
🧠 Focus on consistent, goal-driven training
🧠 Adjust based on your symptoms — not an app
🧠 Don’t let hormones become an excuse to stop showing up

If you feel low energy or bloated before your period?

✅ Deload
✅ Prioritise rest
✅ Eat more fibre

But the real results…

👉 Still come from showing up with purpose and structure — not syncing to phases.

Let’s build a plan that fits you.
Your body. Your life. Your goals. Your energy.

Feeling lost with your training?
Struggling to stay motivated or stick to anything long enough to see results?
You don’t need more hacks.
You need structure. Support. A plan that fits your life.

💬 DM me “RESET” and I’ll help you get back on track — with zero fluff.

27/06/2025

What if July was the month you finally got back on track?

The July Reset is for busy people who’ve lost momentum and want structure, support, and results without extreme plans or starting from scratch.

✔️ Personalised training
✔️ Simple nutrition structure
✔️ Weekly check-ins + habit coaching

Starts Monday. 4 weeks.
Comment RESET for more Info.

20/04/2025

Happy Easter!

The best moments are made when you’re surrounded by loved ones and plenty of good food!

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London

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http://www.BojGudev.com/

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