Optimal You

10/01/2023

29/12/2022

We are now running our new fitness class designed around the popular and most efficient self defence training system, Krav Maga.

Kids classes will be held on Mondays at 6pm

Adults classes will be held on Mondays at 7pm

We also run Boxercise classes for both kids and adults which run at the same times on Wednesdays.

For all enquiries, please contact me either on here or direct on 07581217563. You can call or just drop us a message on WhatsApp, either one is fine.

Thanks

Chris H

09/10/2022

WHO SAYS THAT MID WEEK HAS TO BE BORING?

COME AND JOIN US ON WEDNESDAY FOR A FREE SESSION AND EXPERIENCE THE WAY THAT WE MAKE GETTING FIT FUN!🤩

16/09/2022

LADIES! THIS IS THE CLASS FOR YOU ✨
CONTACT ME, IF YOU'D LIKE TO JUMP ONTO THIS SESSION ON A FRIDAY MORNING. IT'S A GREAT WORKOUT AND THE PERFECT WAY TO KICK START YOUR DAY 💪🏽🌳🌤
FREE TRIAL ✔️
📞 078581217563

16/09/2022

🤩🥊BOXERCISE FOR KIDS🥊🤩 GRADINGS 🏆 ✔️
FUN & FITNESS ATTENDANCE AWARDS 🏅✔️
WEDNESDAYS FREE TRIAL ✔️

16/08/2022

Morning everyone..
My name is Chris H and I run a super fun and fitness aimed summer boxercise class for kids!
Why not come down and give our FREE COME'N'TRY SESSION a go? 🥊
We have an amazing little group of kids who really enjoy this session. The class provides an opportunity for the little ones to experience a mix of being challenged both physically and mentally while also having a ton of fun and making new friends.
Please don't hesitate to drop us a comment below or DM me for more details.
Alternatively, you can also contact direct on 07581217563
Have a great day!

01/06/2022

LETS GET THE KIDS OFF THE DEVICES!📱
GIVE THEM THE OPPORTUNITY TO CHALLENGE THEMSELVES 💪🏼 WHILST MAKING NEW FRIENDS AND HAVING FUN 🤩
Come on down to our spacious venue where we let the kids express themselves physically in a safe and non contact fitness/boxercise session



THE FRIDAY MORNING OUTDOORS LADIES ONLY SESSIONS ARE NOW RUNNING!

07/05/2022

MORNING GUYS.. 🌞 WHO IS INTERESTED IN THIS?

DECLARE YOUR INTEREST IF YOU WOULD LIKE US TO KEEP YOU POSTED 🙂

# #

03/05/2022

ME AND CHOPS AT CHASE GREEN, DOING A LITTLE PAD WORKOUT :)

CONTACT ME FOR 1-1, GROUP OR CLASS INFO ON +44 7581 217563

ADULTS AND CHILDREN FROM KEY STAGE 1 WELCOME

https://www.instagram.com/p/CcfkFassk9Y/?utm_source=ig_web_button_share_sheet&fbclid=IwAR2jwQCc2VT4zNBu76ZnEoeKIltSwH7yX8BkFNqHO-DnJLz2LfvJ1ykrmHw

18/04/2022

BOXERCISE FOR KIDS CLASSES, NOW RUNNING IN ENFIELD EVERY WEDNESDAY

BOXING SKILLS FOR FITNESS AND FUN!

LEARN THE BASICS OF BOXING IN A SAFE, NON CONTACT CLASS PLUS RECIEVE A CERTIFICATE ON COMPLETION

05/04/2022

BOXERCISE FOR KIDS CLASSES, NOW RUNNING IN ENFIELD

BOXING SKILLS FOR FITNESS AND FUN!

LEARN THE BASICS OF BOXING IN A SAFE, NON CONTACT CLASS PLUS RECIEVE A CERTIFICATE ON COMPLETION