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Cognitive Behavioural Therapy - CBT

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Cognitive Behavioural Therapy - CBT

Cognitive Behavioural Therapy is an approach of talking therapy that encourages individuals to make active changes.

It teaches you to manage your problems by changing the way you think and behave and is provided by accredited BABCP therapists.

05/05/2025

Cognitive therapy can be a highly effective treatment for low self-esteem, helping individuals identify and challenge negative thought patterns that contribute to feelings of inadequacy.

By learning to reframe thoughts and view themselves in a more positive light, individuals can improve their self-esteem and live a more fulfilling life. If you're struggling with low self-esteem, know that help is available.

Reach out to a mental health professional trained in cognitive therapy and start your journey towards self-love and confidence.
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For more details, visit www.cognitive-behavioural-therapy.co.uk about different slots.

Feel free to call us on 07427 867 789 to get a free estimate.

Office address: 2A Prebend St, Islington, London N1 8PT

Email: info@cognitive-behavioural-therapy.co.uk

Prefer not to call? Inbox facebook.com/CBT4UALL or instagram.com/cbt4.me

24/02/2025

Cognitive Behavioral Therapy or CBT is a form of psychological treatment that has been effective in treating mood disorders, anxiety, and other mental health conditions. CBT allows clients to identify maladaptive patterns of emotional responses, thoughts, and behaviors and replace them with realistic and practical approaches. In CBT, clients are often taught ‘solution-focused’ skills that can be used in real-life settings to cope with difficult situations. It also teaches CBT techniques like cognitive reframing, gradual exposure therapy, and mindful journaling to practice at home or in sessions.

23/03/2023

CBT4Me has discounted most of its session/treatment prices from February 2023. Have a look at our recent changes. Feel free to contact us via Instagram or Facebook or Email.

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For more details, visit www.cognitive-behavioural-therapy.co.uk about different slots. Feel free to call us on 07427 867 789 to get a free estimate.

Office address: 2A Prebend St, Islington, London N1 8PT

Email: info@cognitive-behavioural-therapy.co.uk

Prefer not to call? Inbox facebook.com/CBT4UALL or instagram.com/cbt4.me

17/03/2023

Happy World Sleep Day! Today is a reminder of the importance of getting a good night's sleep. Sleep is essential for our physical and mental health, and it's crucial to our overall well-being. Let's all take a moment to prioritize our sleep, so we can wake up feeling refreshed and ready to take on the day!

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For more details, visit www.cognitive-behavioural-therapy.co.uk about different slots. Feel free to call us on 07427 867 789 to get a free estimate.

Office address: 2A Prebend St, Islington, London N1 8PT

Email: info@cognitive-behavioural-therapy.co.uk

Prefer not to call? Inbox facebook.com/CBT4UALL or instagram.com/cbt4.me

11/03/2023

We are happy that CBT4Me is currently in collaboration and is open to new businesses, creating bespoke treatments as our clients need.

We are counselling our patients online or face-to-face. Furthermore, group workshops and online therapy are also available.

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For more details, visit www.cognitive-behavioural-therapy.co.uk about different slots. Feel free to call us on 07427 867 789 to get a free estimate.

Office address: 2A Prebend St, Islington, London N1 8PT

Email: info@cognitive-behavioural-therapy.co.uk

Prefer not to call? Inbox facebook.com/CBT4UALL or instagram.com/cbt4.me

06/03/2023

CBT4Me successfully finished their recent workshop on "Exam Stress & Anxiety".

The venue atmosphere was electric and lots of fun during the workshop. We, CBT4Me are honoured to deliver such a fruitful and essential workshop for students.

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For booking an appointment, please visit www.cognitive-behavioural-therapy.co.uk about different slots. Feel free to call us on 07427 867 789 to get a free estimate.

Office address: 2A Prebend St, Islington, London N1 8PT

Email: info@cognitive-behavioural-therapy.co.uk

Prefer not to call? Inbox facebook.com/CBT4UALL or instagram.com/cbt4.me

28/02/2023

Cognitive therapy can be a highly effective treatment for low self-esteem, helping individuals identify and challenge negative thought patterns that contribute to feelings of inadequacy.

By learning to reframe thoughts and view themselves in a more positive light, individuals can improve their self-esteem and live a more fulfilling life. If you're struggling with low self-esteem, know that help is available.

Reach out to a mental health professional trained in cognitive therapy and start your journey towards self-love and confidence.

-------------------------

For more details, visit www.cognitive-behavioural-therapy.co.uk about different slots. Feel free to call us on 07427 867 789 to get a free estimate.

Office address: 2A Prebend St, Islington, London N1 8PT

Email: info@cognitive-behavioural-therapy.co.uk

Prefer not to call? Inbox facebook.com/CBT4UALL or instagram.com/cbt4.me

27/02/2023

Eating Disorders Awareness Week is an international awareness event, fighting the myths and misunderstandings that surround anorexia, bulimia, binge eating disorder and EDNOS.

Eating disorders are devastating mental illnesses that affect 1 in 50 people in the UK.

Recovery is possible, but we rely on our GPs to spot early warning signs that may have nothing to do with a person’s weight or appearance.

23/02/2023

We've been working with for the last couple of years and we're happy to be back.

𝐓𝐡𝐞 𝐰𝐨𝐫𝐤𝐬𝐡𝐨𝐩 𝐬𝐭𝐚𝐫𝐭𝐬 𝐨𝐧 𝐅𝐞𝐛 𝟐𝟖, 𝟐𝟎𝟐𝟑

𝘾𝘽𝙏4𝙈𝙚 𝙞𝙨 𝙖 𝙧𝙚𝙣𝙤𝙬𝙣𝙚𝙙 𝙚𝙭𝙥𝙚𝙧𝙩 𝙞𝙣 𝙥𝙨𝙮𝙘𝙝𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙮 𝙖𝙣𝙙 𝙝𝙖𝙨 𝙗𝙚𝙚𝙣 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙚𝙭𝙖𝙢 𝙖𝙣𝙭𝙞𝙚𝙩𝙮 𝙬𝙤𝙧𝙠𝙨𝙝𝙤𝙥𝙨 𝙛𝙤𝙧 𝙮𝙚𝙖𝙧𝙨. 𝘼𝙘𝙘𝙤𝙧𝙙𝙞𝙣𝙜 𝙩𝙤 𝙩𝙝𝙚 𝙉𝙃𝙎 𝙖𝙣𝙙 𝙥𝙧𝙤𝙢𝙞𝙣𝙚𝙣𝙩 𝙥𝙨𝙮𝙘𝙝𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙞𝙨𝙩𝙨, 𝘾𝘽𝙏4𝙈𝙚 𝙞𝙨 𝙤𝙣𝙚 𝙤𝙛 𝙩𝙝𝙚 𝙩𝙤𝙥𝙥𝙚𝙨𝙩 𝙩𝙝𝙚𝙧𝙖𝙥𝙮 𝙘𝙚𝙣𝙩𝙧𝙚𝙨 𝙞𝙣 𝙩𝙝𝙚 𝙡𝙖𝙨𝙩 𝙛𝙚𝙬 𝙮𝙚𝙖𝙧𝙨.

For more details, check the blog Exam stress & anxiety

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Feel free to call us on 07427 867 789 to get a free estimate.

Office address: 2A Prebend St, Islington, London N1 8PT

Email: info@cognitive-behavioural-therapy.co.uk

Prefer not to call? Inbox Cognitive Behavioural Therapy - CBT or instagram.com/cbt4.me

Address

2A Prebend Street
London
N18PT

Opening Hours

Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm

Telephone

+447427867789

Website

http://www.cognitive-behavioural-therapy.co.uk/

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