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EASY tips and tricks from a Clinical Psychologist & Coach to break free from anxiety and step into a life you love.
(3)

Pick up your overthinking toolkit at www.overthinkingtoolkit.co.uk

24/02/2026

❤️❤️❤️

🎨.kenny

All my love
Dr Michaela❤️

05/02/2026

Read this if you’re currently replaying a conversation from three hours ago…

That “spiral” you’re feeling isn’t a sign that you failed. It’s a sign that your nervous system is trying too hard to protect you.

In Survival Mode, the fear of being “disliked” feels just as dangerous as being hunted.

It is okay to let the mistake go. It is okay to be human. It is okay to breathe.

Take a moment right now to drop your shoulders and unclench your jaw. You are safe.

Can you relate? Comment or DM ‘CALM’, for my free Anto Anxiety Journal

All my love
Dr Michaela ❤️

28/01/2026

When you’re struggling with overthinking, poor focus, heightened emotional responses, and decision fatigue, it’s hard to disentangle what’s really going on.

High functioning anxiety. ADHD traits. HSP sensitivity. Perfectionism. They all overlap so much and most people are walking around with the wrong tools for their wiring.

That’s why it feels like you’ve tried everything and nothing sticks.

If ADHD has been on your mind comment or DM, ‘SCREEN’ for my free ADHD screening tool for women.

All my love
Dr Michaela ❤️

21/01/2026

We constantly hear about the brain’s neuroplasticity, its ability to rewire, adapt, and heal. But we forget that the heart and the body carry that same magic.

If your mind can learn new ways to think, your heart can learn new ways to feel, and your nervous system can learn new ways to feel safe.

Healing doesn’t always look like a massive breakthrough. Sometimes, it’s just a quiet moment where you choose a deep breath instead of a sharp reaction.

It’s the uncomfortable ‘no’ that protects your energy. It’s the nap you took without feeling like you failed the day.

Every time you choose a new path over an old survival habit, you are literally changing your story. You aren’t just ‘getting over it’, you are coming home to the person you were always meant to be.

Which of these signs did you need to see today? Let’s talk in the comments.

Save this for the days you feel like you aren’t making progress. You are doing better than you think.
⁠
All my love ⁠
Dr Michaela ❤️⁠

PS - If you’re tired of managing anxiety in your head, I’ve put together a short anti-anxiety journal to help your body settle when your mind won’t. DM or Comment ‘CALM’

⁠

20/01/2026

Our brains are hardwired to protect us, so they often jump to the ‘worst-case scenario’ to keep us safe. But those stories aren’t always the truth.

If you find yourself stuck on the “Anxious Brain” side today, please be kind to yourself. You’re unlearning years of patterns, that takes time.

I’ve put together a free short anti-anxiety journal to help your body settle when your mind won’t. DM or Comment ‘CALM’ and if you are following me (important) it will be sent directly to your inbox.

All my love,
Dr Michaela ❤️

15/01/2026

If you’re tired of managing anxiety in your head, I’ve put together a short anti-anxiety journal to help your body settle when your mind won’t. DM or Comment ‘CALM’
⁠
All my love ⁠
Dr Michaela ❤️⁠

⁠

14/01/2026

Feeling like you’ve hit a ceiling? Read this…⁠
⁠
Burnout. ADHD. High functioning anxiety. Trauma. HSP sensitivity. Peri-menopause. Perfectionism. Autism traits. They overlap so much and most people are walking around with the wrong tools (and medication) for their wiring.⁠
⁠
That’s why it feels like nothing you’ve tried sticks.⁠
⁠
As an NHS trained Clinical Psychologist, I spent years disentangling complex profiles and helping people finally see the full picture of what’s driving their struggles.⁠
⁠
Comment or DM, ‘SCREEN’ for the link to my 5 Minute online ADHD screening tool for women. ⁠
⁠
All my love ⁠
Dr Michaela ❤️⁠
⁠
P.S. This is a screening tool, not a formal ADHD assessment, but it’s a helpful first step to see if an assessment might be right for you.⁠
⁠

12/01/2026

Can you relate?

02/01/2026

great news ⬇️

Your sensitivity is far from a weakness. It’s a different operating system.
 When you stop fighting it and start working with it, everything shifts.
 Your energy. Your boundaries. Your anxiety.

Your overthinking becomes clarity and powerful decision-making.
 Your emotional overwhelm becomes deeper connection and better relationships.
 Your constant self-monitoring becomes a superpower in work, creativity, and income.

You don’t have to keep coping in silence.

Check the link in my bio or comment ‘HSP’ if you want professional support exclusively for highly sensitive professional women navigating high functioning anxiety, burnout, or emotional overwhelm.

All my love
Dr Michaela ❤️

01/01/2026

Happy New Year ❤️💐🍾

31/12/2025

I hope 2026 is good to you ❤️

Happy New Year

All my love
Dr Michaela ❤️

17/12/2025

Burnout. ADHD. High functioning anxiety. Trauma. HSP sensitivity. Peri-menopause.Perfectionism. Autism traits. They overlap so much and most people are walking around with the wrong tools (and medication) for their wiring.

That’s why it feels like nothing you’ve tried sticks.

As an NHS trained Clinical Psychologist, I spent years disentangling complex profiles and helping people finally see the full picture of what’s driving their struggles.

This is why ADHD assessments in the do not stop at ADHD...We look at your full Neuro Sensitivity Profile ™️, autism traits, HSP traits, stress, mood, stage of life, anxiety, burnout, and your story.

So you can get the correct support, stop living in survival mode and go from chaos to calm.

Comment or DM, ‘SCREEN’ for the link to my 5 Minute online ADHD screening tool for women.

All my love
Dr Michaela ❤️

P.S. This is a screening tool, not a formal ADHD assessment, but it’s a helpful first step to see if an assessment might be right for you.

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