My Easy Therapy

My Easy Therapy EASY tips and tricks from a Clinical Psychologist & Coach to break free from anxiety and step into a life you love.

Pick up your overthinking toolkit at www.overthinkingtoolkit.co.uk

Want to stop the spiral and feel calm again?Join my Stop Overthinking Challenge✔10 days of science-backed tools✔️Designe...
15/11/2025

Want to stop the spiral and feel calm again?
Join my Stop Overthinking Challenge
✔10 days of science-backed tools
✔️Designed for busy, deep-feeling women
✔Created by a Clinical Psychologist
✔Grounded in evidence based therapeutic models

Click the link in my bio for details.

All my love
Dr Michaela ❤️

Can you relate?🎨
14/11/2025

Can you relate?

🎨

IYKYK🎨
13/11/2025

IYKYK

🎨

Pro tip: Share this post to yourself. High functioning anxiety. Burnout. ADHD. Trauma. HSP sensitivity. Peri-menopause.P...
13/11/2025

Pro tip: Share this post to yourself.

High functioning anxiety. Burnout. ADHD. Trauma. HSP sensitivity. Peri-menopause.Perfectionism. Autism traits. They overlap so much and most people are walking around with the wrong tools (and medication) for their wiring.

That’s why it feels like nothing you’ve tried sticks.

As an NHS trained Clinical Psychologist, I spent years disentangling complex profiles and helping people finally see the full picture of what’s driving their struggles.

This is why ADHD assessments in the do not stop at ADHD...We look at your full Neuro Sensitivity Profile ™️, autism traits, HSP traits, stress, mood, stage of life, anxiety, burnout, and your story.

So you can get the correct support, stop living in survival mode and go from chaos to calm.

Comment or DM, ‘ADHD’ to learn about my ADHD assessment process at my clinic .

All my love
Dr Michaela ❤️

P.S. This is a screening tool, not a formal ADHD assessment, but it’s a helpful first step to see if an assessment might be right for you.

❤️❤️❤️
12/11/2025

❤️❤️❤️

Aperol Spritz and Pasta 😊🎨
11/11/2025

Aperol Spritz and Pasta 😊

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Can you relate?Join our high functioning anxiety program. Exclusively for deep feeling, professional women, struggling w...
11/11/2025

Can you relate?

Join our high functioning anxiety program. Exclusively for deep feeling, professional women, struggling with high functioning anxiety.

LINK IN BIO for more details.

09/11/2025

Can you relate?

🎥

I’m Dr Michaela, registered Clinical Psychologist and I specialise in supporting professional, sensitive women conquer overthinking, worry and high functioning anxiety so they can excel in their industry WITHOUT the constant stress.

If that sounds like you follow and click the link in my bio for resources. ⁠⁠

Your brain doesn’t cling to chaos because you “love drama.”It clings to what feels familiar and predictable.And if urgen...
08/11/2025

Your brain doesn’t cling to chaos because you “love drama.”It clings to what feels familiar and predictable.

And if urgency, pressure, and overthinking have been your fuel for years, calm can feel threatening, not soothing.

I’m Dr Michaela, registered Clinical Psychologist and I specialise in supporting professional, sensitive women conquer overthinking, worry and high functioning anxiety so they can excel in their industry WITHOUT the constant stress.

If that sounds like you follow and click the link in my bio for resources. ⁠⁠

🎨.busy.mom.method

Can’t stop overthinking? ⬇️Up until the last few years my day to day life was a struggle. On the outside I was an NHS Cl...
08/11/2025

Can’t stop overthinking? ⬇️

Up until the last few years my day to day life was a struggle. On the outside I was an NHS Clinical Psychologist…a doctor, with two degrees! but on the inside it felt like highly sensitive mayhem.

The high functioning anxiety was constant. The self doubt, crippling. My thoughts felt like a runaway train from morning to night.

I felt pulled every which way, struggling to make decisions. Everything felt like a priority. Feeling guilty for saying no.

By the end of every week I was exhausted and spent most weekends in bed, laptop open, but in freeze mode!

Now I feel more at peace & purposeful than I ever imagined.

Join our high functioning anxiety program today and get immediate access to our fast track to peace of mind 10 day challenge where I teach you exactly how to stop overthinking.

LINK IN BIO

All my love
Dr Michaela ♥️

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Can you relate?🎨As you (may) know, I specialize in supporting ambitious, deep feeling (but highly anxious and self criti...
07/11/2025

Can you relate?

🎨

As you (may) know, I specialize in supporting ambitious, deep feeling (but highly anxious and self critical) women manage anxiety, imposter syndrome and stay away from burnout. ⁠
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Why?⁠
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- So they can become a powerful presence in their workplace WITHOUT the constant overwhelm.
- Move up the career ladder without feeling anxious as soon as they open their eyes in the morning.⁠
- Keep their physical health, AND boundaries in check.⁠
- And make life you know, easier.⁠
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Why else?⁠
⁠
Through My Easy Therapy I’m on a mission to support at least 10,000 women manage difficult emotions, unhelpful thoughts, ditch imposter syndrome and high functioning anxiety so we can claim the success (+ freedom) we should have had a LONG time ago. ⁠
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If you can relate check the link in my bio for my high functioning anxiety programs.


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Attention sensitive professional women ⬇️When you’re a deep feeling person emotional exhaustion is real!!!……I know becau...
07/11/2025

Attention sensitive professional women ⬇️

When you’re a deep feeling person emotional exhaustion is real!!!…

…I know because I’ve been there.

Constantly absorbing everyone’s feelings while barely managing your own.

Feeling overwhelmed by all the emotions, decisions, and energy around you…like there’s never a break.

Replaying conversations, overthinking every little detail, and wondering if you should have done it differently.

Yep, that’ll do it.

But there is a way to find calm and make space for yourself and your highly sensitive superpower amidst it all…and it’s simpler than you might think.

So, if you’re ready to understand and embrace your sensitivity, and stop feeling so constantly overwhelmed (just in time for the holidays 😉), join our first ever 10-day ‘Inner Calm’ challenge, aka the ‘Deep Feelers’ Challenge.

We kick off on Monday 17th November, and I’d love for you to take this journey with us.

LINK IN BIO

All my love
Dr Michaela ❤️


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