Empowered Breath

Empowered Breath Online breath sessions for groups and individuals. Online Energy Healing & Craniosacral Therapy
Kundalini Activation

RECEIVE SERIESCome and receive. These sessions are all about you and for you. If you’re an empath, a giver, a caretaker,...
28/11/2025

RECEIVE SERIES

Come and receive. These sessions are all about you and for you. If you’re an empath, a giver, a caretaker, a busy Mama or Papa, full time worker, entrepreneur, nurse, doctor, teacher… We are all conditioned to do and overdo. These sessions are here to help you relax and receive. To drop into a deeper stillness where you can resource, the space from where creativity naturally arises.

The sessions are:

Conscious Connected Breathwork
Saturday 29th of November at 9 am GMT

Deep Reset Breathwork (includes an energy clearing and healing)
Wednesday 10th of December at 7 pm GMT

Come as you are and RECEIVE. Share this post with people who need to relax and receive. Link to sign up is in my bio.

19/11/2025

RECEIVE SERIES

Come and receive. These sessions are all about you and for you. If you’re an empath, a giver, a caretaker, a busy Mama or Papa, full time worker, entrepreneur, nurse, doctor, teacher… We are all conditioned to do and overdo. These sessions are here to help you relax and receive. To drop into a deeper stillness where you can resource, the space from where creativity naturally arises.

The sessions are:

Deep Reset Breathwork (includes an energy clearing and healing)
Wednesday 19th of November at 7 pm GMT

Conscious Connected Breathwork
Saturday 29th of November at 9 am GMT

Come as you are and RECEIVE. Share this post with people who need to relax and receive.

Here is the link to sign up:
https://empoweredbreath.as.me/receive-breathwork

15/11/2025

Simon and I recently got interview by the amazing and super successful property investor Jackie Tomes for her podcast. Jackie and her husband Dave invited us to their retreat in Italy to do treatments and take part in other activities. It was very inspirational to be in their energy and to experience how they lead their businesses and lives with so much joy and passion.

Here is the link to the podcast:

https://creators.spotify.com/pod/profile/plmpodcast/

Welcome wonderful beings! I’m Simona, founder of Empowered Breath — a multidimensional approach to healing through Breat...
09/11/2025

Welcome wonderful beings!
I’m Simona, founder of Empowered Breath — a multidimensional approach to healing through Breathwork, Nervous System Regulation, and Energy Alignment.

For over two decades, I’ve been guiding people to reconnect with their bodies, release stored stress, and remember the peace that’s always within.

Through the breath, we soften survival patterns, awaken inner safety, and realign with our highest potential.
It’s not about “fixing” yourself — it’s about coming home to who you truly are.

Here you’ll find:
Tools to regulate your nervous system
Guided breath & energy practices
Lunar and energetic reflections
Stories from retreats & collective healing

If you’re ready to breathe deeper, feel safer, and live in alignment — you’re in the right place.
I’m so glad you’re here.

Follow for weekly practices & upcoming free breathwork sessions.

07/11/2025

RECEIVE SERIES

Come and receive. These sessions are all about you and for you. If you’re an empath, a giver, a caretaker, a busy Mama or Papa, full time worker, entrepreneur, nurse, doctor, teacher… We are all conditioned to do and overdo. These sessions are here to help you relax and receive. To drop into deeper stillness where you can resource, the space from where creativity naturally arises.

The upcoming free of charge sessions are:

Conscious Connected Breathwork
Saturday 8th of November at 9 am GMT

Deep Reset Breathwork (includes an energy clearing and healing)
Wednesday 19th of November at 7 pm GMT

Come as you are and RECEIVE. Share this post with people who need to relax and receive. Here is the link to sign up:

https://empoweredbreath.as.me/receive-breathwork

04/11/2025

🫒Olive Harvest

Magic happens when friends come together.

Such a wonderful experience ❤️

04/11/2025

Wednesday the 5th of November is the Super Full Moon in Ta**us, the brightest Full Moon of the year. This moon reminds us to slow down, to come back to what’s real — our bodies, our values and our connection to Earth.

With Saturn, Uranus, Chiron and Neptune still retrograde, we’re in a time of reflection — restructuring our boundaries, releasing old chaos and deepening our spiritual presence.

This Ta**us moon asks: “What nourishes me? What am I ready to let go of so I can feel safe, stable and open to receive?”

I’m excited to invite you to a new series of free healing sessions called RECEIVE. So many of you out there are busy par...
01/11/2025

I’m excited to invite you to a new series of free healing sessions called RECEIVE. So many of you out there are busy parents, teachers, carers, medical staff and overall busy beings so this is my way to give to you. Come as you are and receive. Spread the love and send this to someone who needs to receive.

This 1st Conscious Connected Breathwork session is on Saturday the 8th of November at 9 am GMT. We’ll spend 75 minutes together. Here is the link to sign up:

https://empoweredbreath.as.me/receive-breathwork

✨ Kundalini Activation: Deepening into the Feminine ✨Explore and embrace the sacred feminine energies within for holisti...
23/09/2024

✨ Kundalini Activation: Deepening into the Feminine ✨

Explore and embrace the sacred feminine energies within for holistic healing and empowerment.

Saturday 28th of September at 10 am BST

Join me for a transformative journey to connect deeply with your inner feminine essence, fostering healing, creativity, and balance.

Open to all genders and orientations, this experience offers a safe, inclusive space to explore the nourishing power of the feminine.

Benefits Include:
✨ Emotional & energetic nourishment
✨ Deep self-awareness & empowerment
✨ Healing & integration

Why Attend?
♦ Reconnect with your true self
♦ Safe, welcoming space for growth
♦ Nourish your mind, body and soul

I hope to see you then, link to book is in my bio.
Simona

✨ Embark on a Breathwork Journey to the Heart of Avalon! ✨Join me for a transformative experience as we blend Conscious ...
22/09/2024

✨ Embark on a Breathwork Journey to the Heart of Avalon! ✨

Join me for a transformative experience as we blend Conscious Connected Breathwork with the mystical energy of Avalon—the legendary isle of spiritual enlightenment and divine feminine energy. This 90-minute journey will guide you through an inner landscape of discovery and renewal, using Avalon as a metaphor to uncover what lies beyond the veil. I will be leading this session live from the sacred land of Avalon aka Glastonbury 🧝🏼‍♀✨

What You’ll Experience:
🔸 Heightened awareness and inner peace
🔸 Release of old emotional patterns and energy blockages
🔸 Deep connection with your inner self and Avalon’s mystical energy
🔸 A renewed sense of clarity and purpose

Who Can Join?
This journey is open to everyone—no prior experience needed. Just bring an open heart and a willingness to explore! 💖

You’ll also receive a recording of the Breathwork session. Here is the link to book:

https://empoweredbreath.as.me/Avalon-Breathwork

I hope to see you then.
Simona

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