Ashley Velvet Frost

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Ashley Velvet Frost

Founder of Emotional Release Academy (ERA). Worldwide Trainings in Emotional Release.

27/03/2026

Most people miss this.

Your emotions don’t start with thoughts.
They start with your breath.

Before you have words for what you feel,
your breathing has already changed.

Held when you’re angry.
Shallow when you’re anxious.
Heavy, dropping when you’re sad.

This is where emotional expression begins.

Not with analysing.
Not with explaining.

But with noticing what your body is already doing.

And no… it doesn’t need to be calm.

This is Part 1 of a 6-part series on how emotions actually move through the body.

Letting each phase culminate and build on the next.

Comment WORKSHOP if you want to join our next free emotional release workshop online to learn how to work with your emotions safely.

With love,
Ashley

24/03/2026

Here’s what empaths get wrong about worthiness:

They think it’s about being good enough.

But feeling worthy is not about being good enough. It’s about permission to express in someone’s presence.

You can only feel as worthy as you are allowed to be truthful.

Think about it.  You can’t receive love for who you are if you only show who you think they need.

Every suppressed emotion is a piece of yourself you sacrifice. The self you hide to stay in relationship becomes the self you lose to stay safe.

To feel anger is to give your worthiness a voice.

If anger is not allowed, connection cannot exist.

Your anger isn’t an obstacle to connection.
It’s the pathway to it.

Because anger doesn’t just destroy.
Anger makes you more real.

And the people who can receive your anger are the people who can witness your heart.

This is why worthiness isn’t something you achieve.  It’s something you experience when you’re finally allowed to be yourself.

Comment” RAGE AF” to rediscover your worthiness with the power of your anger.

With love, Ashley

23/03/2026

Most somatic trainings are missing this:

You can learn all about bodywork, fascia, catharsis, holding patterns… and completely forget what being a practitioner is really about.

No method will ever be able to replace unconditional human presence.

The degree to which you are present with yourself is directly shaping how present you are with your clients

And no - I don’t mean mindfulness.

With presence I mean a state of no resistance, in which all emotions can flow you through uninhibited.

You don’t learn this skill by yourself.

You learn it in relationship with others.

That’s why we focus on:

1. Your own healing as a foundation for your facilitation.
2. Genuine, authentic community without spiritual or therapeutic jargon.

We want you to meet yourself so you can meet others.

This is 4 months of doing exactly that.

All peaking at our 9 day bodywork retreat.

Comment INFO to get more info on this training.

With love, Ashley & the Team

19/03/2026

A healthy nervous system is NOT always calm.

👉🏼Let me explain...

A healthy nervous system is defined by its ability to fluidly move through various states of activation and rest.

🔥Anger is not a problem to solve.
🔥Anger is the solution.

When it comes to expressing healthy anger, empathy often gets in the way:

🗣️Empaths cannot stand the tension anger creates because it breaches their value of harmony.

But here’s the thing:

❌Calmness isn’t the goal of healing.
✅It’s authenticity.

Most people view anger as a failure on their healing journey.

because they think that calmness = healing.

❌ It’s not:

If anger is excluded from your expression, you trade authenticity for harmony.

Anger doesn’t belong on a meditation cushion.
It thrives in embodied expression.

In being witnessed and accepted by those around you.

👉🏼No longer shamed for allowing ALL your emotions to have a RIGHTFUL place in your life.

With love, Ashley

16/03/2026

Here’s how to reclaim your authenticity.

First of all - it’s not easy.

Why?

Because there was a good reason you stored away your authentic feelings.

And because they’re stored away, the first question doesn’t have to be “How can I be authentic?”

I invite you to ask:

“What am I feeling right now?” Instead.

Because authenticity happens naturally when your inner experience and outer expression overlap.

That means - you have to get in touch with the sensations in your body.

If it’s about bringing your inner world to the outside - you gotta find out what that is right?!

Right.

But it gets spicy here:

Because most likely, what you’ll find there is not pleasant.

And maybe then you understand why it’s easier to shut down.

Feeling your feelings is hard when there’s so much tension, chaos and pain. I know. But it’s necessary. Step by step.

You become more authentic if you allow yourself to feel more authentically.

Not pretending you feel anything else than what’s present.

Be radical.

Be brutally honest with yourself.

I know that this is extremely simplified - that’s why I created spaces of radical transformation for everyone who wants to be more authentic.

Comment ANGRY AF if you want to move through this pattern.

12/03/2026

Six days in the Spanish mountains with no shallow small talk, no bypassing, no “light and love” fairness.

The Angry Daughters Retreat is for women who’ve spent years being “fine” - swallowing resentment, performing composure, starving for depth underneath.

This is structured emotional release with real containment, led by a trained all-women team.

What’s waiting for you:

🔥 Trauma-informed anger work
🔥 Family constellation integration
🔥 Group process with safe boundaries
🔥 Embodied grief release
🔥 Nervous system recalibration
🔥 A team of women who actually hold space

You arrive carrying what you’ve never been allowed to express.

You leave with your body back, your voice back, your power back.

November 17–22 | Amara Valley, Spain

Address

London

Website

https://www.emotionalrelease.academy/

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