Listen Up Therapy Ltd

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Listen Up Therapy Ltd

Therapy, Mentoring & Meditation for Media, Music and Creative people

28/10/2025

Mid-life… is it a crisis? How do we work through possibly one of the most difficult periods in our lives? Please drop an email or message and if you would like to talk to someone in a professional, non-judgemental space, perhaps one of our team of therapists and mentors at can be there for you.

25/07/2025

Worrying is often just rehearsing things going wrong and betting against yourself before life has even played out. It’s the voice of fear, the inner critic growing louder than your inner strength.

You don’t need all the answers. But you do deserve to be on your own side.

22/07/2025

Saying no can feel hard, but it’s also a powerful way to honour your needs.
Your peace is worth protecting and guilt doesn’t have to lead the way.

Tell us about a boundary you have set to protect your inner peace?

17/07/2025

Doing your best doesn’t mean doing everything.
If you feel like you’re never enough, this post is for you.

Explore mindset shifts and gentle tools that prioritise rest, self-compassion, and letting go of impossible standards.

14/07/2025

"The most powerful muse of all is our own inner child."

Do you remember the part of you that dreamed without limits, that felt fully, created freely and explored constantly?
That younger version of you still lives inside. They hold your early instincts, your wild imagination, your truest expression.

Reconnecting with them isn’t just healing, it's also where so much inspiration lives. What did your younger self love before the world told you who to be?

10/07/2025

Imposter syndrome can sneak in quietly and make us question our worth.
But those doubts don’t define you.

This post shares helpful tips to shift your perspective and remember the truth: you belong here.

01/07/2025

Swipe for supportive tools to help you move through big emotions with care.
You’re not ‘too much.’ You’re human. Let’s explore how to feel safely.

These are powerful emotions, but they don’t have to be feared. They can be worked with, gently and safely.

25/06/2025

Ever felt stuck, even when you knew something needed to change?

It can be hard to find perspective when you are viewing your life from your own lens. Ask yourself, what would your audience be screaming at you to change, stop or become aware of?

This is the kind of perspective therapy can give you. Reach out to us if you feel you need this in your life right now.

Thank you to .miii for the inspiration.

23/06/2025

This is a gentle reminder that emotional well-being is something to nurture daily and not only in times of crisis.

How do you take care of your mental health?

You don’t need to wait until things fall apart to care for your mental health.
Checking in regularly with how you feel helps prevent burnout and builds long-term resilience.

Follow us or reach out to us at info@listenuptherapy.com for more support, insight, and space to breathe.

06/12/2024

The holiday season means we all have a lot more on our schedules. From events to shopping to planning and everything in between.

Take breaks when needed. Step away from the noise and give yourself a moment to recharge. A short walk, deep breathing, or even a quiet cup of tea can work wonders.

04/12/2024

The Festive Season brings a lot of cheer and festivities for some, but it can also bring many other emotions.

Navigating social events, managing family dynamics, and handling the pressures of the holidays can feel overwhelming at times.

Follow our page for practical tips and advice to help you take care of yourself and make it through this holiday season with balance and ease.

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London

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http://www.listenuptherapy.com/

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