Yoga with Nayomi

05/11/2025

✨ Legs up the wall (Urdhva Prasarita Padasana)

Such a simple pose, but it can make a huge difference. You can do it on your bed, on a mat — anywhere. Just a few minutes in this pose can help improve blood flow, ease tired legs and calm your mind - all at once. 🌙

I’m breaking down how to do the asana correctly and all the amazing benefits of this asana in this video — so make sure to watch till the end for all the details! 🎥

Have you ever tried this before? Did you know these benefits? Let me know in the comments 👇

Save this for later and share it with someone who needs a little reset today. 🤍

19/10/2025

13/10/2025

Backbends are an essential part of asana practice — they help strengthen the back, recharge the spine and counteract the effects of poor posture and daily stress. They also improve our mood and support emotional wellbeing.

❌ If backbends cause you pain, it’s a sign they’re not being practiced correctly.

🧘🏼‍♂️ Yoga Backbend Workshop – London 🇬🇧

Date: 26th October
Time: 1:00 – 3:00 PM
Location: Notting Hill

In this workshop, we’ll go through the foundations and gradually build up to safe, supported backbends.
All props are provided.

✨ Why practice backbends?
• Strengthen the spine and improve flexibility
• Open the chest and heart space
• Enhance posture and mobility
• Boost mood and energy
• Relieve tension and fatigue

👭Bring a friend and enjoy a group discount!
⬇️ Message “Workshop” below to receive more details.