Yoga with Nayomi

Yoga with Nayomi Holistic yoga space offering all yoga services. Specialising in women's wellness and pre-natal yoga.

28/11/2025

Two incredible men sharing their stories from our past workshop reminds us of something powerful:
🧘🏻Yoga isn’t about gender, body type, or stereotypes. It’s about relief from stress, clarity in chaos and reconnecting with yourself.

👨🏻‍💻📉With the deadlines you’re chasing, the pressure you’re under, and the expectations you carry — yoga shouldn’t be optional.
It should be a priority.

You don’t need to be flexible.
You don’t need to be skinny.
You don’t need to ‘look’ like a yogi.

You just need to show up for yourself and take responsibility for your wellbeing.

Please don’t wait for the new year to start. You can start now.

🧘🏽Next workshop: 7th December, Sunday
📍Notting Hill, London

05/11/2025

✨ Legs up the wall (Urdhva Prasarita Padasana)

Such a simple pose, but it can make a huge difference. You can do it on your bed, on a mat — anywhere. Just a few minutes in this pose can help improve blood flow, ease tired legs and calm your mind - all at once. 🌙

I’m breaking down how to do the asana correctly and all the amazing benefits of this asana in this video — so make sure to watch till the end for all the details! 🎥

Have you ever tried this before? Did you know these benefits? Let me know in the comments 👇

Save this for later and share it with someone who needs a little reset today. 🤍

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London

Telephone

+447724147314

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