Nelo the Nurse

Nelo the Nurse Teach, Innovate, & Empower. Registered Nurse @ 🇳🇬 🇬🇧 🇺🇲
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15/10/2025

Ever noticed how stress makes you crave everything sweet? 🍩🥤
You’re stuck in Lagos traffic, brain fried from work, or that all-night reading, next thing, puff puff and cola start calling your name
But here’s the trick: sugar gives you a quick high, then drops you even lower
So next time stress shows up, try water, fruits, or a short walk instead. Your body will thank you later ❤️

15/10/2025

Mother’s love protects, not just with hugs, but with action 💛
Every vaccine is a shield, every appointment is a promise.
Let’s keep our little ones strong, healthy, and ready to conquer the world.
Don’t skip, don’t delay, follow your child’s vaccination schedule faithfully!

06/10/2025

Vaccines save lives. đź’‰ They protect children from deadly diseases, strengthen their immunity, and give them a healthier start in life.
For every Nigerian and African mother, choosing vaccination is choosing a safer future for your child. Let’s protect our little ones, one vaccine at a time. ❤️

Happy New Month & Happy Independence, Nigeria! 🇳🇬True freedom starts with good health because when you’re healthy, you’r...
01/10/2025

Happy New Month & Happy Independence, Nigeria! 🇳🇬

True freedom starts with good health because when you’re healthy, you’re free from stress and able to live fully. 💚💪
Let’s choose health this new month. 🌿

Therapy is not a sign of weakness; it’s a sign of wellness. 💙 Just like we care for our bodies, our minds also deserve m...
25/09/2025

Therapy is not a sign of weakness; it’s a sign of wellness. 💙 Just like we care for our bodies, our minds also deserve maintenance. Choosing therapy is choosing growth, healing, and balance, not failure. ✨

Stress doesn’t just live in your head; it shows up in your body, too. 🧠 Pay attention to the signs, take breaks, and car...
18/09/2025

Stress doesn’t just live in your head; it shows up in your body, too. 🧠 Pay attention to the signs, take breaks, and care for your whole self. 💙

Men feel too. đź’™ Behind the smiles and strength, there are silent battles with stress, fatigue, and health challenges. It...
16/09/2025

Men feel too. 💙 Behind the smiles and strength, there are silent battles with stress, fatigue, and health challenges. It’s okay to rest, to talk, to seek help. Taking care of your health doesn’t make you weak; it makes you stronger for the journey ahead. 🩺

Stress doesn’t just live in your head; it hides in your shoulders, your sleep, and even your stomach. Take care of yours...
04/09/2025

Stress doesn’t just live in your head; it hides in your shoulders, your sleep, and even your stomach. Take care of yourself.

Hello September! A new month means a chance to care for your body, mind, and soul. This is your reminder that wellness i...
02/09/2025

Hello September!

A new month means a chance to care for your body, mind, and soul. This is your reminder that wellness is not a destination, it’s a daily journey. Let’s make every choice this month count towards a healthier, happier you💛.

Cheers to fresh start and stronger steps on your wellness path!!

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24/08/2025

Have you ever wondered why people collapse in church during heat and dancing? 🤔 As a nurse, I see this often but most times, it can be prevented with just one simple step. Today, I’m sharing what really happens to your body in crowded gatherings and how you can stay safe while still enjoying the presence of God. 💡✨
This is not just for church, it could save you at concerts, weddings, or anywhere the crowd gets too hot. Stay informed, stay safe. ❤️👩🏽‍⚕️

13/08/2025

Being in pain is not normal even on your period🩸

31/07/2025

Let's talk about period cramps🩸

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London

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Friday 12:15am - 11pm
Saturday 6pm - 11pm
Sunday 6pm - 11pm

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