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𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐋𝐢𝐟𝐞

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𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐋𝐢𝐟𝐞

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐋𝐢𝐟𝐞, Doctor, 108 Harley Street, London.

A medical doctor specializing in health management, weight control, and nutrition, dedicated to helping individuals achieve their ideal weight and improve overall health and quality of life

30/08/2025

Anti-Aging & Brain Protection:
Ginkgo biloba extract improves blood circulation to the brain, enhancing cognitive function, memory, and focus, while its antioxidants protect against free radical damage and slow age-related cognitive decline. NAD and MNM, key for energy metabolism and cellular repair, restore energy production and DNA repair, countering the decline in NAD levels with age. Together, Ginkgo biloba, NAD, and MNMsupport brain health, boost memory, and promote a more energized, youthful body by improving circulation, repairing cells, and reducing oxidative stress.

25/08/2025

We have highly qualified personnel (scientists and researchers: with a high level of educational background and extensive research experience. Technical staff: well versed in various laboratory techniques and equipment operation. Administrative and support staff: to ensure the smooth running of the daily operation of the laboratory)
Advanced equipment and technology: high-precision instruments: including microscopes, centrifuges, PCR machines, flow cytometers, etc. Latest technology: e.g. gene sequencer, mass spectrometer, high throughput screening equipment, etc. IT infrastructure: powerful computing resources for data storage, processing and analysis.
Stringent safety and hygiene standards: Biosafety: including biosafety cabinets, aseptic operating areas, and proper waste disposal procedures.
Chemical safety: safety measures for storing and handling chemicals. Personnel safety: personal protective equipment (PPE), regular safety training and first aid facilities.

25/08/2025

Healthy Breakfast! 🩷
Quick & easy to prepare 💥
Delicious taste 😋
Gluten & lactose free ✅
Vegan friendly 🤍
High in protein & fibre 🥤🌾
Packed with 25 vitamins & minerals 💪🏽
Would you like to try it?

25/08/2025

Healthy Eating Starts Here 🍽️
A balanced and smart diet is the foundation of a healthy life. Here are 7 internationally recognized dietary styles that support well-being, weight management, and longevity. Let’s explore and find what suits you best!
🫒 1️⃣ Mediterranean Diet
✅ Rich in: Vegetables, fruits, legumes, whole grains
✅ Protein: Fish and moderate poultry
✅ Fats: Mainly olive oil
✅ Extras: Moderate red wine, mindful eating habits
🌟 Great for heart health and longevity
💚 2️⃣ DASH Diet (Dietary Approaches to Stop Hypertension)
✅ Goal: Reduce high blood pressure
✅ Focus: High in potassium & calcium, low in sodium & fat
✅ Staples: Fruits, vegetables, low-fat dairy, whole grains
🌟 Ideal for heart health and blood pressure control
🌱 3️⃣ Flexitarian Diet
✅ Plant-based first, but includes occasional meat or fish
✅ Promotes sustainable, mindful eating
🌟 Perfect for those easing into vegetarianism
🥑 4️⃣ Ketogenic Diet (Keto)
✅ High-fat, moderate-protein, low-carb
✅ Triggers ketosis to burn fat for energy
⚠️ Not suitable for everyone—seek professional advice
🌟 Popular for rapid fat loss
🥗 5️⃣ Vegan Diet
✅ No animal products (meat, dairy, eggs)
✅ Focuses on legumes, whole grains, nuts, and veggies
🌟 Great for detoxing, ethical eating, and environmental health
⏰ 6️⃣ Intermittent Fasting
✅ Common styles: 16:8, 5:2, OMAD
✅ Time-restricted eating to support fat loss and metabolism
🌟 Boosts insulin sensitivity and cellular repair
🧠 7️⃣ MIND Diet
✅ Combines Mediterranean + DASH diets
✅ Emphasizes leafy greens, berries, olive oil, nuts
🌟 Designed to support brain health and reduce Alzheimer's risk
📌 Tip:
Each diet suits different lifestyles and goals. Choose based on your health conditions, preferences, and long-term sustainability. Eating healthy isn’t a trend—it’s a lifelong habit.
✨ Eat smart, live well!

25/08/2025

16:8 Fasting for Weight Loss: A Healthy Approach
16:8 stands for a type of intermittent fasting where you fast for 16 hours of the day and eat within an 8-hour window. For example, I fast from 5pm to 9am the next day. Eating breakfast, lunch, and dinner between 9am to 5pm. 💪
16:8 fasting is a popular intermittent fasting method where you fast for 16 hours of the day and eat within an 8-hour window. This can be a helpful strategy for weight loss when combined with a healthy diet and regular exercise.✅
How 16:8 Fasting Can Aid Weight Loss
Calorie Reduction: By limiting your eating window, you may naturally consume fewer calories. This is because you're less likely to snack or graze throughout the day.👍
Hormonal Benefits: Fasting can help regulate hormones like insulin and leptin, which play important roles in appetite and metabolism.
Improved Blood Sugar Control: 16:8 fasting can help stabilize blood sugar levels, reducing cravings and promoting a sense of fullness.
Increased Fat Burning: When your body is in a fasted state, it may rely more on fat for fuel, potentially leading to weight loss.🔥
Tips for Successful 16:8 Fasting
Choose a Suitable Eating Window: Experiment to find a window that works best for your lifestyle and preferences. Many people choose to fast from dinner to breakfast.
Prioritize Nutrient-Dense Foods: When you're eating, focus on whole, unprocessed foods rich in nutrients.
Stay Hydrated: Drink plenty of water throughout the day to avoid dehydration.
Listen to Your Body: Pay attention to your hunger and fullness cues. Avoid overeating during your eating window.
Combine with Exercise: Regular physical activity can enhance weight loss efforts and improve overall health.🏋️
Remember: 16:8 fasting should be a sustainable approach to weight loss. If you have underlying health conditions or are taking medications, it's essential to consult with a healthcare professional before starting any new diet or exercise regimen.
So far it has worked great for me. Everyone is different so it may or may not work for you but if you never try it you’ll never know.

25/08/2025

7 Tips to Lose Weight Naturally and Quickly
Nowadays there are a lot of popular ways to lose weight. Some people prefer being on a diet; others do exercises every single day. Are there any other natural ways to deal with this problem? We’ve found some easy and useful ideas that will help you lose weight naturally.
TIMESTAMPS
Drink lemon water
Take apple cider vinegar
Drink green tea instead of a regular one
Exercise
Stick to a healthy diet
Drink more water
Get proper sleep
SUMMARY
- According to the nutritionists, lemon water is also one of the best recipes to lose weight. The thing is, lemons improve the work of gastroenteric tract and restore our mineral turnover.
- Apple cider vinegar contains essential elements that can have a beneficial effect on your nervous and digestive systems. They also stimulate metabolic processes and suppress appetite.
- Green tea has been used for centuries to facilitate and improve digestion as well as to stabilize blood sugar. It protects you against numerous diseases including cancer and diabetes.
- Exercise will lessen your stress level, raise your energy and make you stronger and tougher. Just set a particular regime and work out at least 15 minutes every day.
- Eat more fresh fruit and vegetables: they will help your body burn more calories and feel full longer. The most important thing is a balance: you can eat a piece of cake in the afternoon as long as you eat something healthier for dinner, for example, skinless chicken breasts, which are high in protein and low in fat.
- Drinking water is the ultimate recipe for good skin and maintaining the balance of body fluids. It is also one of the greatest weight loss strategies. Recent studies show that drinking plenty of water through the day helps you lose weight very fast.
- You won't believe it, but it's true – sleeping can help you lose weight. In fact, poor sleep is one of the key factors of weight gain. It also highly increases your appetite, making you crave for “midnight snacks.”

25/08/2025

Everybody was smiling after the 'Healthy Eating on a Budget' workshop that Ruth delivered as part of the “Next Steps” programme in collaboration with Youth Work Ireland Laois Youth Work Ireland Laois and Sport Ireland’s Sport 4 Empowerment initiative co-ordinated locally by ESF+ Social Innovation in Sport Officer, Róisín Lawlor from Laois Sports Partnership.
It was fantastic to see the teenagers engaging with practical tips on meal planning, smart shopping, and making healthier food choices without breaking the bank. Empowering them with real-life skills they can use every day is what it's all about!
Tips to Lose Weight Naturally and Quickly
Nowadays there are a lot of popular ways to lose weight. Some people prefer being on a diet; others do exercises every single day. Are there any other natural ways to deal with this problem? We’ve found some easy and useful ideas that will help you lose weight naturally.
TIMESTAMPS
Drink lemon water
Take apple cider vinegar
Drink green tea instead of a regular one
Exercise
Stick to a healthy diet
Drink more water
Get proper sleep
SUMMARY
- According to the nutritionists, lemon water is also one of the best recipes to lose weight. The thing is, lemons improve the work of gastroenteric tract and restore our mineral turnover.
- Apple cider vinegar contains essential elements that can have a beneficial effect on your nervous and digestive systems. They also stimulate metabolic processes and suppress appetite.
- Green tea has been used for centuries to facilitate and improve digestion as well as to stabilize blood sugar. It protects you against numerous diseases including cancer and diabetes.
- Exercise will lessen your stress level, raise your energy and make you stronger and tougher. Just set a particular regime and work out at least 15 minutes every day.
- Eat more fresh fruit and vegetables: they will help your body burn more calories and feel full longer. The most important thing is a balance: you can eat a piece of cake in the afternoon as long as you eat something healthier for dinner, for example, skinless chicken breasts, which are high in protein and low in fat.
- Drinking water is the ultimate recipe for good skin and maintaining the balance of body fluids. It is also one of the greatest weight loss strategies. Recent studies show that drinking plenty of water through the day helps you lose weight very fast.
- You won't believe it, but it's true – sleeping can help you lose weight. In fact, poor sleep is one of the key factors of weight gain. It also highly increases your appetite, making you crave for “midnight snacks.”

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108 Harley Street
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