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Psychologist Eda Güney

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Psychologist Eda Güney

Hi,

I'm Eda Guney. Let me introduce you to my professional account. I was born in Istanbul, Turkey. In 2006, I moved to England.

📍London 📌Psychological Counselling
✨Child Development
✨Family Dynamics
✨Educational Consultancy
✨Resilience and Emotional Wellbeing
✨Change Management and Adaptation, Social Development and Cultural Diversity In 2003, I completed my Psychology degree and in 2005, I did my Master's Degree in Educational management & Control. During my studies, I continued my professional development for counselling skills with relevant courses and supervision. After moving here, I became interested in doing a research degree in Primary School Education. I worked as a Teaching Assistant for 2 years and in 2009, I completed my PGCE at London Southbank University and became a Qualified Teacher. Currently I work as a Psychologist, Family Consultant. My fields of work include:

✨ Child Development
✨ Family Dynamics
✨ British Education System and Policies
✨ EAL (English as an Additional Language)
✨ Bilingualism
✨ Resilience and Emotional Wellbeing
✨ Moving into a different culture
✨ Living and raising children in a foreign country
✨ Cultural awareness
✨ Diversity and inclusion

02/05/2023

I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

03/11/2022

Conscious Awareness
✨
Often when children play or engage in a creative activity, they become intensely connected to the present moment and the action.
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If they’re enjoying themselves this becomes a deeply satisfying thing to do.
✨
In that way, a pause is given or a gap is created to the thinking mind, in which true presence and conscious choices take place.
💌

02/11/2022

In her book “How To Do The Work”, Dr. Nicole Lepera .holistic.psychologist talks about having a real connection to who we really are by emphasising the importance of conscious awareness.
✨
It is a state of open awareness that not only allows us to witness ourselves and the life around us, but also empowers choice.
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When we’re running in autopilot, a subconscious part of our mind drives our reactions.
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To break the autonomic reactions and thought patterns, practising conscious awareness is the key.
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Start with observing your thoughts and reactions during the day. What is the ground source and the basic emotion behind them?
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The goal from there is to practise making new choices through out the day.
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When new neural pathways are forged, we are able to break free of our default patterns and live more actively in a conscious state.

Conscious awareness is a learnt skill 👍🏻

09/09/2022

✨İngiltere Kraliçesi merhum Elizabeth II’i anma törenleri bugün okullarda da gerçekleştirildi.

✨ Bizim çocuklarımızın okulundaki öğleden sonra toplanmasına herkes gibi, ben de davetliydim.

✨ Törende müdür ama özellikle rahip eşliğinde kraliçenin hayatına ve ülkesi için yaptıklarına dair paylaşımlar yapıldı.

✨ En fazla 20 dk’lık bir toplanmanın en ilginç özelliklerinden biri, öğrencilerin içebakış yapmalarına fırsat verilmesiydi.

✨ Ölüm, kayıp, yas gibi kavramların bireylerde ne gibi duygu ve düşünceler oluşturabileceğine dair aktarımlar oldu. Bu konuda yardım almanın önemi, değer yargıları ve saygı çerçevesinde iletildi.

✨ Son olarak tüm mezhepleri düşünerek son yolculuğa uğurlama gibi bir dua edildi ve bir dakikalık saygı duruşunu takiben, sözleri “Kralımız Sen Çok Yaşa” olarak değiştirilen ulusal marş ile kapanış yapıldı.

✨Burada paylaşmış olduklarım benim yorumsuz gözlemlerimdir.

✨Yurtdışına göç eden ailelerin ve çocuklarının bulundukları okullara göre kültürel deneyimleri farklı olacaktır.

✨Bu konuda bilgi almak, kaygılarınız varsa konuşmak ve danışmanlık için:
psikolog@edaguney.co.uk
adresinden benimle irtibata geçebilirsiniz.

24/06/2022

It is very important to know that self-regulation is can be learned.
✨
Nothing can replace the work of a parent, so the family environment is the most crucial tool.
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Non-judgemental support and modelling self-awareness always win.

22/06/2022

Loosen Up- Gevşet Düzelsin 💁‍♀️ New Episode is on air!
✨
On this week’s podcast episode I talk about:

🙋‍♀️ Last school term social engagement to do list.

🙋‍♀️ Endings, new beginnings and their impact on us.

🙋‍♀️ What kind of self-regulation skills my children have regarding change?

Follow me and subscribe to my podcast 🎙 channels on:
✨ Spotify ✨ Apple Music

☀️ You Live, You Survive
by Eda Guney

20/06/2022

We’ve all been subject to making judgements, either silently and verbally.
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Not making any judgements at all, however, is pretty much impossible.
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We should be able express our dislikes and values as much as our likes.
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There comes a point, however, where making judgements becomes being judgemental.
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Being judgemental means being overly critical in an unhelpful and destructive way.
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This way of thinking and acting is also damaging for our own self-esteem and mental health.
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There is another way: we can use our opinions to critique for a constructive cause or change.
✨
Detached criticism is a learnt skill 👍🏻

16/06/2022

The Truths About Parenting
✨
I remember the time when I said “I’m soo ready to have children 😍” to myself.
It’s like yesterday, meaning the memory is still fresh.
✨
I also remember saying “Oh my! This is so hard, why did I sign up for this?! 😵‍💫”
This is fresh too.
✨
What I learned over the years is that in parenting, getting things right or perfect all the time doesn’t exist.
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I’m telling you, it’s impossible!
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What is real and possible is that you keep learning, evolving and flourishing as a parent.
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What do you think?
💌

15/06/2022

Learned optimism is a process by which you learn to recognise habitually negative thoughts, and then challenge them.
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Challenging your pessimistic ideas helps you reframe them into new, more positive beliefs.
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Learned optimism can improve your:
📌 physical health
📌 mood and psychological well-being,
📌 boost your self-esteem and
📌 encourage more positive behaviours.
✨
Optimism is learnt skill 👍🏻

04/06/2022

Authentic Happiness is the book written by Martin Seligman, the father of Positive Psychology movement.
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In the 20th century, psychology research was focused primarily on mental illness. In 2000, Seligman set out to change this and launched an initiative to scientifically understand human happiness and flourishing.
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The key to happiness lies not changing your genes, but in changing factors under your control- actions you take and thoughts you think. 💌

31/05/2022

The Perks of Being a Parent
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Here’s my daily meditation as soon as I wake up:
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May I be filled with love and kindness.

May I be content and present.

May I say what I mean and hold back what I also mean.
✨
There’s no exact manual for parenting. I think it’s learnt whilst crossing the bridge.
✨
It needs physical and mental strength, but there may never be the right time to master this.
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It’s double rewarding and fulfilling when both sides are satisfied.
💌

30/05/2022

Tolerance is the ability or willingness to tolerate the existence of opinions or behaviours of the other.
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Tolerance in families differ from each other, culturally and traditionally.
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In families where differences are mutually respected between members; high tolerance, happiness and peace exists.
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The healthy ways for practising tolerance in family dynamics are to pause, to communicate, to reflect and to make a decision.
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Then, there can be either more acceptance towards each other and/or more clear & solid boundaries to protect the individuals’ essences.
✨
Tolerance is a learnt skill 👍🏻

Address

London

Opening Hours

Monday	10am - 2pm
Tuesday	10am - 2pm

Website

https://www.edaguney.co.uk/

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