The Feel Human Club

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The Feel Human Club

Join the Feel Human Club where I will revolutionise the way you think about food and health! Feel human again! You deserve to feel your best. Trust nature.

As a nutritionist and a recipe creator I'm on a mission to nourish the world with the most delicious, healthy + satisfying food on the planet. I don't believe in counting calories or carbs (or pounds for that matter). I nourish my clients with delicious wholesome food for them to eat throughout the day. I support my clients by transforming the way they think about their food and health. When it's all said and done, I want you to feel human again! On Root will help you thrive through my Nourishing Soups, Superfood Shots, Buddha Boxes and Brain Bombs - all made from organic, beyond healthy ingredients and adaptogens. Let it do its magic and bring your body back to balance. If you have any questions, simply email me onrootfood@gmail.com

I can't wait to talk to you,

With health

Dorota

12/11/2024

Are You Ready for the Global Fast? 🌍✨ - https://feel-human.com/global-fast

19/09/2023

I’m 47hrs into my 3 day fast and this is what I do! Brain power optimising 💪🧠

Thanks for keeping me strong 💃

05/09/2023

GlobalFast incoming 💪🤩🔜

🌟 Are you passionate about unlocking your true potential and embracing a healthier, more vibrant lifestyle? Join our exclusive community at Global Fast and become a part of a movement that’s redefining the way we approach fasting, wellness, and personal growth.

Who We Are:
At Global Fast, we’re not just a community – we’re a family united by a common goal: to live our best lives through the power of fasting. Join us and you will be offered a deep dive into our world of transformative fasting strategies, expert insights, and personalized guidance.

Our 72 hr supported fast starts on 17 Sep! Join us via link in bio!

Your journey towards elevated well-being starts here. ✌️

01/09/2023

September: A Fresh Start! 🌟

As the summer days are winding down and the air is getting crisper, (and children are finally getting back to school!) it’s time for a new beginning.

September isn’t just a month; it’s a chance to hit the reset button.

Just like January, this is the perfect moment to set new goals and resolutions. Whether it’s pursuing a new hobby, improving your fitness, or focusing on self-care, September holds endless possibilities. 💪

Swipe to the second post to see my goals!

Let’s embrace the opportunity to grow, learn, and make positive changes.

Share your September resolutions below and let’s inspire each other to make this month our best yet! ❤️🙏

18/08/2023

🌞 Did you know that Vitamin D isn’t just a vitamin? It’s actually a hormone too! ☀️

And this is why it is essential to our bodies:

1️⃣ Bone Health: Vitamin D helps our bodies absorb calcium, making our bones strong and healthy. It’s like the building block for a sturdy skeleton! 💪🦴

2️⃣ Immune Support: This superhero hormone also plays a crucial role in supporting our immune system. It helps fend off those pesky infections and keeps us feeling our best. 🛡️🦠

3️⃣ Mood Booster: Say goodbye to the blues! Vitamin D is known to have an impact on mood regulation, potentially lifting your spirits and promoting overall mental well-being. 😄🧠

So, soak up that sunshine responsibly or supplement Vitamin D3 with K2 (the best combo) to keep these important functions in check. Your body will thank you! 👏🥗

19/07/2023

Aubergine caponata is my summer go-to-dish! So easy to make and keeps in the fridge for a long time while evolving flavours with each day. Perfect eaten hot or cold, as a side dish, condiment or extra texture and flavour in a sandwich!

Aubergines contain antioxidants like nasunin, chlorogenic acid, and anthocyanins, which help neutralize harmful free radicals in the body.

One cup (82 grams) of raw aubergine contains the following nutrients:

Calories: 20
Carbs: 5 grams
Fiber: 3 grams
Protein: 1 gram
Manganese: 10% of the RDI
Folate: 5% of the RDI
Potassium: 5% of the RDI
Vitamin K: 4% of the RDI
Vitamin C: 3% of the RDI

17/07/2023

Supporting local green grocers! I’m super lucky to have access to this abundance of fruit and vegetables with a great selection of organic produce.
To help you make clean choices without breaking a bank on organic labels, here’s this year’s list of Dirty Dozen and Clean Fifteen list.

The Dirty Dozen and Clean Fifteen lists are produced by the Environmental Working Group (EWG), a nonprofit organization dedicated to advocating for public health and the environment. These lists are updated annually and are meant to inform consumers about the pesticide residues found on popular fruits and vegetables.

Save and share!

14/07/2023

Let’s talk about fast!

And join our awesome GlobalFast community for an extended fast in September!

Link in bio!

07/07/2023

GRN Detox is beyond healthy for sure 💪

This potent elixir is intense, strong, bright, humble and protective!!!

Made with organic

💚Parsley
💚Mint
💚Celery
💚Cucumber
💚Pineapple
💚Ginger
💚Lemon
💚Spirulina
💚Chlorella

GRN Detox will fend off any free radicals, lift the brain fog and help boost hydration!!!

DID YOU KNOW?

Spirulina have been called ‘The best food of the future’

Spirulina and Chlorella both contain complete protein and Vit B12

The powerful pair are green micro algae that are densely packed with nutrients, have been sustaining life on our planet since ancient civilisations.

The benefits are awesome:

Supports detox
Clears the skin
Supports hair growth and thickness
Balances gut flora
Immune support
Beats brain fog
Perfect before and after a night out

Look after your liver!!! Start green juicing 🤩

22/06/2023

Ashwagandha is one of my favourite adaptogens which helps building resilience to stress. I add it to my Brain Bombs to help you feel human again.

But there’s much more to ashwagandha superpowers:

🧠 Ashwagandha has been suggested to enhance memory and cognitive abilities. It may help support brain health by reducing oxidative stress and inflammation in the brain.

💪 Ashwagandha is known for its potential to increase energy levels, enhance physical performance, and combat fatigue. It may help improve overall stamina and vitality.

🤩Some studies suggest that ashwagandha may have immunomodulatory effects, meaning it can help regulate and support a healthy immune system response.

⚖️Ashwagandha has been traditionally used to support hormonal balance, particularly in women. It may help regulate cortisol levels, support thyroid function, and balance reproductive hormones.

💃Ashwagandha contains compounds that possess anti-inflammatory properties. It may help reduce inflammation in the body and support overall health.

Make sure you source clean quality like KSM-66.

15/06/2023

Brain Bombs in their full glory 🤩

My Brain Bombs will not only make you feel human again but will support your hormones, cognitive function and help you through your cycles.

Functional snacks that are super convenient, taste delicious and will provide with big nutrients. A once - daily nutrition bite powered by functional mushrooms and adaptogens delivering astonishing health benefits.

Order your box now, for delivery next Tuesday!

Link in bio🤩

14/06/2023

You might be wondering about exercising in fasted state.

Check out the post for the benefits 👆

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6983467/

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http://www.feel-human.com/

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