19/11/2025
My nan. How did she live this long? No point in asking the 30 year old influencers who haven’t been there. She cracked the code. How?
Here’s some of my theories.
Firstly, obviously she didn’t use all the biohacking devices I use now, she didn’t stand barefoot in her garden grounding herself. Damn it. She didn’t rattle like I do from a stack of supplements. She didn’t stress over looking for a non toxic version of bleach, viakal, washing powder, mascara, tin foil, cling film, plastic food container etc etc. or care that she was putting hormone disrupters all over her body. She used Ponds and Oil of Ulay for 100 years 😂 Wonder how they fair up the if they are still going Lol. She definitely drank alcohol. 🤯 But In moderation!
However she :-
✅ was NOT a worrier. DID NOT STRESS. The key!!
✅ WAS from a butcher family and only ate good quality meat VERY regularly. The higher fat content the better.
Read The Great Cholesterol Con for why fat is not the devil. A must read. She was on the larger size. But she was healthy.
✅ Cooked her meals from scratch
✅ She also never started on any medication. Which generally requires another type of drug to combat the side effects of the first one and then the second & so on. It’s called the Polypharmacy Phenomenon. She just never got in that loop. Which can affect our brain chemistry.
And she thankfully never got dementia, she didn’t get cancer. She just signed out 2 weeks after her birthday in November and passed quietly at 103 years old. She had an extension put on her house when she was 99 by the way 😳 But went into a home at 102 when my mom had to deal with my dad & cancer and help her and a decline happened otherwise I think she would still be here if she was in her own house. Lol
So take what you will from it. And before I get abuse for pharmaceuticals I totally understand people need medication and it’s mostly fantastic but it has side effects you can see why I choose not to wherever possible.
As you can see she wasn’t used to a smart phone and was a bit shocked to see herself in it 🥹🫶🏼 and wasn’t as sharp as she was normally.
But she was hardcore..
