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Antony Alla - Personal Training - Sports Massage

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Antony Alla - Personal Training - Sports Massage

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07/06/2022

This isn't just a job.
This isn't just a hobby.
This isn't just for the money.
It's a grind, a lifestyle and a passion.

My goal and vision is to help people who once was like myself. Who once was lost, weak or even unhappy with there bodies.

To strengthen not only there muscles but there mindset 🧠

To take people's mentality to the next level in and out the gym 🏋️‍♂️

To EVOLVE.

28/11/2021

Just hanging in there what about you?

24/11/2021

This did not happen overnight 🌃

This came from goals, statistics and a vision 👁

Some days I hate training and working in general but you know what I lace my boots up and get s**t done 🤘

As a result I've gotten results with nice picture to share 🏋️‍♂️

There are no shortcuts in a fitness journey or life journey even. It's all down to hard work

Message me the word EVOLVE to hit your targets🎯

there is always time 🕝

13/11/2021

Life and Success is like getting pregnant. Everybody wants to congratulate you but nobody wants to know how many times you got fu**ed 😂

Heres a couple of things I've come across throughout the past years. After hitting a all time low in my life and being left by people I would of taken a bullet for I realised alot 🤯

1) pursue a career not a job
2) find yourself a woman not a girl
3) pay a mortgage not just rent

The points I've made are not for everyone but it's the mindset change I got when I hit rock bottom that's made me the man I am today 😎

I'm still working on myself. Still developing. Still EVOLVING into a stronger more focused me. This is just the beginning 🌍

If you are struggling right now. Keep grafting and developing. We all have them days but it's what we do with them that counts 🥇

Believe it and achieve it. It's that simple 💪

As previously stated in many posts message me the word EVOLVE to start your journey into a becoming the best version of yourself 🎯

29/10/2021

Strong people don't put others down they lift them up ☝️

If you want to evolve into a stronger more focused version of yourself message me the word to find out more 🎯

28/10/2021

In order to progress you need to access📈

What are your goals this year? 🎯
Are you on track or do you need a helping hand? 🖐

Ask yourself where do you want to be and set yourself a plan 📕

I've hit all my goals early this year and it's my passion to help you guys progress not just in the gym but outside the gym 💪

Message me the word to find out more

10/07/2021

170kg on the road to 180kg

During lockdown I did a very shaky 170kg sqaut. Wasn't happy looking back at it. Legs was shaking depth needed to be lower. So it only made sense to revisit the weight and get it cleaner.

After this I tried 180kg and failed but learnt alot from it. Ended up stripping the weight down and adding chains. My legs still hurt 2 days later.

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London

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