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The Parent Within Me קול ההורה שבי

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The Parent Within Me קול ההורה שבי

Helping parents raise confident, connected kids starting from within 🚼
💻 Book 1:1 Consults💚Mom of 3 | Hodaya Kugelmann |
מדריכת הורים | קול ההורה שבי

11/12/2025

💫✨ Conscious Parenting Through Film — Episode 7: Raya and the Last Dragon🐉

🤩You know those moments when your child wants to take a step forward 🐾
try something on their own🎻, make a choice 🏠show a bit of independence 🏍️ and instinctively you go, “Hold on… maybe not, sweetheart.”

🫣Not because they’re not ready,
but because trust feels risky.⚠️

That’s Raya’s whole journey.
She tries to keep everyone safe🛟 by holding on tight,
but the tighter she holds, the more alone she becomes.
Fear protects 😔 but it also isolates.

And the moment she chooses trust 💯 real, shaky, vulnerable trust 🛡️the world opens.

🧑‍🧑‍🧒‍🧒Relationships soften.
💪🏽Courage grows.
🌸Life moves again.

💡 What we can try:
Before jumping in or shutting something down, pause and ask:
“What would happen if I trusted here?”
☺️Trusted myself.
🧑‍🧑‍🧒Trusted them.
🛣️Trusted the process.

Because trust doesn’t just build connection 🏗️
it builds people.

08/12/2025

🧠 When you change the way you respond to your child’s stress, their nervous system literally rewires.

That’s not poetry 📖 that’s neuroscience.🔬

Conscious parenting isn’t about being ‘perfect’.🤩

It’s about creating safety, so both of you can breathe again.🧘🏻‍♀️

🤍 If you’re ready for calmer days and a softer home… let’s talk.

06/12/2025

🛒 You know those moments in the supermarket
when your kid’s on the floor tired, overwhelmed, just completely done?

🙈 And you’re stood there thinking, “Right… deep breath… please let this pass,” while feeling a hundred eyes on you.

💖 But inside you’re just going, “I’ve got you.
Even if no one else gets what’s going on.”

❤️‍🔥 Only parents who genuinely try to see what their child’s feeling before how they’re acting will recognise this moment straight away.

Send this to the friend who’s said, “I know they need me now more”.

04/12/2025

💫✨ Conscious Parenting Through Film - episode 6: Coco

You know those moments when your child wants to try something new:
sing, draw, follow some little spark and your whole body goes, “Oof… not sure about this,” so you gently say, “Maybe not right now, love.”

Not because they can’t… but because it feels a bit scary for you.

That’s Coco, really.
Miguel just wants to make music.
His family shuts it down — not to be harsh, but because old fear still runs the show.
And without meaning to… fear gets handed down as “protection.”

💡 What we can learn:
Those “I’m only trying to help” moments often come from our past, not theirs.

Real connection starts when we pause, breathe, and listen instead of stepping in too fast.

🌿 Next time your child wants something new:
Take a breath.
Check your reaction.
Ask yourself: “Is this about them… or about me?”
Then stay open, stay curious and watch how your relationship settles into something softer, deeper, and more you.

01/12/2025

Being a mum, whether it’s your first or fourth child, is a unique experience.
Each little one brings something different: in how we relate to family, our partnership, our social circles, and even how we see ourselves…

All of this, even when we’re not fully aware of it, affects our conscious and subconscious mind - and sends “waves” to our baby.
Modern research and developmental psychology show that what we experience passes on to our children - whether we choose to, normalise it, or even notice it - shaping them on a deep emotional and physical level.

These waves of influence flow through:
🌊 Our emotions and desires
🌊 Patterns of behaviour we display
🌊 Experiences of stress or connection
🌊 How we navigate life, relationships, and family

The challenges that arise in your baby: crying, refusal, restlessness - are actually little signals highlighting areas that need compassion, acknowledgment, and containment.
When we notice this, something shifts. Connection, security, and emotion start to balance - for both you and your baby.

If this resonates with you…
💌 Send me “bottle” and I’ll send you a guide through the lens of conscious parenting, helping you understand your baby’s emotional pattern. 🩷🍼

29/11/2025

Not long ago, I spoke with a lovely mum.
Her little one kept getting ill — again and again.
Nothing dramatic, just those lingering things:
rashes… infections… endless sniffles.

At one point she sighed and said,
“I’m doing everything right… so why is his body still struggling?”

And honestly, that stayed with me.

Because for years, I looked at illness only through the physical lens.
Medicines. Rest. Boost the immune system.
Logical. Straightforward.

Until I began to notice what was happening underneath.
That sometimes a child’s body whispers
what their heart hasn’t found words for yet.
The tension in the house.
The uncertainty in the world.
The emotional load mums quietly carry.
The stories families hold across generations —
without ever speaking them out loud.

And since then, I’ve never looked at illness the same way.
Not as blame.
Not as failure.
But as a gentle invitation —
to pause, to listen, to understand a little deeper.

Another lens of conscious parenting
that can turn a stressful moment
into a meaningful one.

27/11/2025

💫✨ Conscious Parenting Through Film — Episode 5: Soul

In Joe’s world, everything revolves around one thing:
the big dream.
Getting on stage. Feeling that “this is it” moment. 🎶

But just as he finally gets close, he ends up in another realm, paired with 22,
a young soul with no interest in “achievement”,
only in discovering what actually feels good.

Joe is chasing success,
22 is chasing life itself.
And somewhere in their meeting, there’s a doorway for us as parents.

How often do we rush to create “another perfect experience”, while our child… is already creating magic on their own?

How often do we push the goal, and miss the spark that’s already theirs?

💡 What we can learn:
The grand goal matters far less than the small, everyday moments.
The falling leaves, the tiny drawings,
the quiet curiosity — these are the clues to your child’s inner world.
When we stop leading and start noticing,
our child discovers their purpose — in their own time.

🌿 So next time you’re running around trying to craft the “perfect day”…
pause.
The perfect bit might already be happening — through them.

24/11/2025

It’s so easy as parents to try to make sense of the chaos and label our kids. But when there’s no clear sense, kids can read it as being unseen, unloved, or ignored.
So, parents: speak your feelings!
Especially if you have ADHD – it helps your child understand you instead of seeing your distraction as rejection.
They’ll grow up with empathy, confidence, and emotional awareness – from day one. 🌱

15/11/2025

Being a mum doesn’t mean losing oneself.
We have everything is us, all we need is a beam of light to spark our journey within.

13/11/2025

💫✨ Conscious Parenting Through Cinema — Episode 4: Turning Red

In Turning Red, Mei’s world spins out of control overnight.
One moment she’s the “perfect” daughter
and the next, she’s turning into a giant red panda… every time her feelings get too big.

Her mum tries to hide it, fix it, make it disappear.
But what Mei really needs — is to be seen, not managed.
And isn’t that what so many of us do as parents?

We rush to quiet the noise, to keep things “normal,”
when all our child wants is permission to feel.

💡 What we can learn:
Our children’s emotions aren’t problems — they’re pathways.
When we meet their chaos with curiosity instead of control,
we teach them that every part of them is welcome.

🌿 So next time your child’s “panda” shows up —
don’t chase it away.
Sit beside it.
Because that’s where the real connection begins.

12/11/2025

Being a parent can be quite challenging at times.

We often find ourselves juggling many responsibilities, but one of the most important things we care for is the well-being of our children and their future.

In the midst of all this, it's easy to forget about our own inner selves, which are incredibly important because when we are feeling vacant or depleted, it’s hard to show up fully for our kids.

Here’s a gentle reminder to reconnect with your inner self. The source of everything—and to embrace life with authenticity and love ❤️

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