Wellthyclinic

19/03/2026

Last Friday, Matthew and I met with our wonderful Pilates instructors, Gokben, Melissa, Erin and Beverley, for a lovely dinner together at Brother Marcus.

Running a clinic is not just about treatments and sessions. It’s about the people behind it, the conversations, the shared ideas, the laughter, and the care we all bring to the work we do every day.

We feel incredibly grateful to have such thoughtful, talented women supporting our clients and bringing so much warmth to the studio.

A very special evening with our team, and many more Wellthy socials to come 🥂

12/03/2026

04/03/2026

04/03/2026

🌿 Wellthy Clinic Open Morning

We are opening our doors for a relaxed Open Morning where you can experience our services and meet the team.

You can book a 30-minute taster session in:
• Pilates: a personalised session on the equipment
• Osteopathy (consultation only): understand how osteopathy may help your body
• Nutrition: practical advice to support your health

It’s also a chance to see the studio, ask questions, and learn more about our integrated approach to health.

📅 Tuesday 10 March
⏰ 9:00 – 12:30
📍 63 New Cavendish Street, Marylebone

Nutrition and Osteopathy sessions can also be requested online.

☎️ Call us on 07766093159 to reserve your place; spaces are limited.

22/02/2026

19/02/2026

Bodies are asymmetrical. That’s normal.
What’s not normal?

Constant fatigue
Brain fog
Unrefreshing sleep
Period changes
Bloating and digestive issues
Autoimmune diagnoses

When someone has Hashimoto’s thyroiditis, fibroids, IBS, or perimenopause symptoms… and we reduce their pain to a “rotated innominate”, we are missing the bigger picture.

Mechanics matter. But they rarely tell the whole story.

Chronic pain is rarely mechanical alone.
It’s metabolic. Hormonal. Inflammatory. Neurological. Psychological. Gut-driven.

The pelvis is not always the villain.
The system is asking for support.

GutHealth

16/02/2026

09/02/2026

Pilates isn’t just exercise.
When it’s used properly, it’s a clinical tool.

We see it all the time:
people doing all the right exercises but still living with pain, stiffness, or recurring issues.

Often, the problem isn’t effort, it’s that no one has ever really looked at how your body is working as a whole.
That’s why, for February only, we are doing something a little different.

✨ The February Posture & Pain Reset Offer✨
When you book our Pilates Intro Package, you’ll also receive a
30-minute Postural & Pain Assessment
with our co-founders and osteopaths Eleonora and Matthew.

We look at posture, movement patterns, past injuries, and whether Pilates alone is enough, or if your body needs a more integrated approach.

➡️ Already a Pilates client?
If you introduce a friend who buys the Pilates Intro Package, you’ll receive the same assessment too.

🔗 Link in bio
🕰 Limited assessment slots

londonpilates wellthyclinic

05/02/2026

01/02/2026

If you are doing everything you have been told to do…
and still don’t feel well, this is for you.

You have changed how you eat.
You move your body (even when it’s hard).
You take the medications you have been prescribed.
You have seen multiple specialists.
And yet, something still feels off.

This is incredibly common in peri/menopause and chronic inflammatory conditions.
Not because you are doing anything wrong, but because your body is dealing with multiple overlapping stresses at once:
hormonal shifts, immune activation, nervous system overload, physical strain.

✨ A small reframe that often helps:
Instead of asking “What else should I add?”
ask “What can I gently reduce?”

Less pressure on your nervous system.
Less push-through pain.
Less doing everything at once.

Support that works with this phase of life, not against it, can make a real difference.

If this post made you feel seen, save it 🤍
And if you are feeling stuck, know that you are not alone in this.

You can visit the link in our bio to book a discovery call or appointment.

22/01/2026

19/01/2026

Genetics do play a role, they can influence when perimenopause starts, how long it lasts, and how your body responds to hormonal shifts. But that’s only part of the story. 🧬

Your environment and lifestyle are powerful modifiers. Things like:
✔️ How well you manage stress
✔️ Nutrient status (especially B vitamins, magnesium, protein)
✔️ Blood sugar balance
✔️ Sleep quality
✔️ Physical activity, especially strength and mobility
✔️ Gut and liver health (key for hormone metabolism)

All of these factors shape your hormonal resilience.

So no, you are not doomed to your mother’s menopause experience. There’s so much you can do to support your body, even years before symptoms start.

Knowledge is power. Proactivity is even better. 💥

Think you might be in perimenopause? Let’s create your personalised support plan. Book your discovery call now, link in bio.

Wellthyclinic PerimenopauseCare