05/11/2025
Is losing muscle mass after 30 just one health factor?
Or is it foundational to everything else?
Short answer: It’s foundational - like the root of the tree that holds it all together 💪
Here’s why ⤵️
⚖️ Hormones - Supports thyroid function, oestrogen balance, and insulin sensitivity.
🏃♀️🔥 Metabolism - Your muscle is your metabolic engine room.
🌱🕰️ Longevity - Protects your bones and reduces risk of osteoporosis.
💫 Emotions - Helps stabilise mood, reduce anxiety, and ease mental heaviness.
Muscle isn’t just for fitness - it’s your metabolic currency for a vibrant, balanced life.
👉 Stay tuned to learn how to care for your muscles from the inside out.
