10/02/2026
This week is National Apprenticeship week and just to highlight it can be thrilling being in a course that gets to your future goals. However it can also be demanding finding the right balance to study, work and have a personal life.
A few tips and reminders of how to look after your mental health:
Key Mental Health Themes to Consider:
1. Balancing Work and Study:
It’s important for apprentices to set realistic goals, manage their time wisely, and have open conversations with their mentors about any difficulties they face regarding their workload.
2. Building Resilience:
Remind apprentices that making mistakes is a natural part of learning. By developing resilience, they can recover from setbacks and maintain their confidence.
3. Creating Supportive Environments:
Employers and training providers can greatly enhance mental wellbeing by encouraging open dialogue, offering mentorship, and ensuring mental health check-ins become the norm.
4. Prioritising Self-Care and Rest:
Encourage apprentices to focus on getting enough rest, eating well, and staying active. Even short breaks can help reduce stress and improve concentration.
5. Fostering Community and Connection:
Establishing peer support networks can make a significant difference. Sharing experiences helps apprentices feel understood, supported, and less isolated.
