Vitus Wellbeing

Vitus Wellbeing Providing specialist mental health support via a team of skilled, knowledgeable and empathic therapists

Perfectionism can be a hidden weight, quietly draining, even while everything appears fine from the outside.You may be t...
20/11/2025

Perfectionism can be a hidden weight, quietly draining, even while everything appears fine from the outside.

You may be the one who shows up, says yes, gets it done. The reliable one.�But under the surface, there might be an ongoing fear of letting others down, guilt around rest, or selfworth tied too closely to performance.

For many, perfectionism isn’t about vanity or high achievement, it’s about safety. It can be a learned response to early experiences of unpredictability, criticism, or pressure to achieve.

At Vitus Wellbeing, we support clients in unpacking these internal pressures with compassion.�Together, we help you recognise where perfectionism protects you, and where it restricts you, so you can create space for more freedom, rest, and self-acceptance.

Visit www.vituswellbeing.com to learn more or book a first conversation.

From advertising to social media, we’re sold a singular version of what the holidays should look like: perfect tradition...
17/11/2025

From advertising to social media, we’re sold a singular version of what the holidays should look like: perfect traditions, emotional closeness, and uninterrupted joy.

But for many, this time of year is far more nuanced.
Family estrangement, grief, blended households, and emotional distance are common—but rarely discussed.

We often speak with clients who feel the weight of expectation to make the season “special,” even while quietly carrying emotional strain or relational tension.
Therapy offers a space to make sense of this,to reflect, to set boundaries where needed, and to let the holidays look more like your reality, not someone else’s version of it.

At Vitus Wellbeing, we offer calm, thoughtful support for clients navigating the emotional demands of this time.

Learn more at www.vituswellbeing.com

You don’t have to be shouting to be struggling.Some of the most emotionally distant relationships are the quietest. When...
14/11/2025

You don’t have to be shouting to be struggling.

Some of the most emotionally distant relationships are the quietest. When a couple stops arguing, it can feel like things are “calmer”, but often, it means they’ve also stopped communicating meaningfully.

Over time, silence becomes a pattern. It can feel safer than conflict, but it also leaves space for resentment, loneliness, and disconnect to grow.

We support couples who find themselves in this space, not in crisis, but no longer feeling close. Therapy can help make sense of what’s changed, what’s being avoided, and how to begin rebuilding emotional connection in a way that feels genuine and sustainable.

If this sounds familiar, you’re not alone, and support is available.

CBT is often the first therapy many people hear about. It’s practical, evidence-based, and effective for many forms of a...
11/11/2025

CBT is often the first therapy many people hear about. It’s practical, evidence-based, and effective for many forms of anxiety, low mood and stress.

It helps you notice unhelpful thought patterns, develop new responses, and feel more in control of your inner world. For short-term goals or specific challenges, CBT can offer real relief.

But it’s not right for everyone.

When emotions feel overwhelming, when past trauma plays a role, or when your difficulties are more relational than cognitive, CBT can feel too structured, or too surface-level.

At Vitus Wellbeing, we believe in matching each client with the right approach and therapist. CBT can be a powerful tool, but it’s one of many.

We often respond to someone’s behaviour without pausing to consider what’s behind it.But behaviours like shutting down, ...
06/11/2025

We often respond to someone’s behaviour without pausing to consider what’s behind it.

But behaviours like shutting down, lashing out, or becoming overly defensive are often protective, formed from past experiences, emotional wounds, or unmet needs.

This doesn’t mean we should excuse harmful actions. Boundaries are still essential. But asking why someone reacts a certain way can create space for connection, not just conflict.

At Vitus Wellbeing, we work with individuals and couples to better understand the roots of emotional and relational patterns.

�If you're navigating challenges in a close relationship, or recognising some of these traits in yourself, we’re here to help.

Movement can be a powerful form of self-care, and it doesn’t require a gym or a strict routine.When we’re anxious, low o...
03/11/2025

Movement can be a powerful form of self-care, and it doesn’t require a gym or a strict routine.

When we’re anxious, low or emotionally dysregulated, it’s often the body that gives us the first signals. Tension in the jaw. Restlessness in the limbs. A sense of heaviness we can’t explain.

By tuning into these cues and responding with gentle, purposeful movement, we start to regulate more effectively.
�It’s less about “doing exercise” and more about finding ways to ground, release, or soothe the body so the mind can follow.

At Vitus Wellbeing, we work with clients to reconnect mind and body,especially when stress or trauma has created distance between the two. Learn more about how we can help at www.vituswellbeing.com

Why Vitus Wellbeing?�Because thoughtful, compassionate care means never standing still.At Vitus, we support people of al...
31/10/2025

Why Vitus Wellbeing?�Because thoughtful, compassionate care means never standing still.

At Vitus, we support people of all ages, from children and families to couples and adults, through life’s most complex moments. Whether you're visiting us in Fulham or connecting online, we’re here with experienced, well-matched therapists who truly understand your needs.

And because we care deeply about providing the best support possible, our team stays connected to the latest in psychotherapy. This September, Carly attended the Transform Trauma Conference, learning directly from experts including Bessel van der Kolk, Esther Perel, Janina Fisher, Dan Siegel, and Ed Tronick.

Also In an era that's thriving on AI and algorithms, we're bucking the trend and staying committed to human interactions and a friendly voice at the end of the phone lin

Always evolving. Always here for you.

We often carry more than we realise.Intergenerational trauma refers to the emotional and psychological wounds passed dow...
28/10/2025

We often carry more than we realise.

Intergenerational trauma refers to the emotional and psychological wounds passed down through families. These can show up in how we respond to stress, relate to others, or see ourselves, especially when shaped by events like war, displacement, or systemic injustice.

You may find yourself struggling to rest, always needing to prove yourself, or avoiding emotional vulnerability. These aren’t just quirks, they might be inherited survival strategies.

This isn’t about blaming previous generations. It’s about understanding the context they were shaped in, and recognising where we have the power to do things differently.

Therapy offers space to explore these inherited patterns with compassion and care. If you’re ready to start that work, we’re here.

✨ Meet the Team ✨We are delighted to introduce Florence Bass, who has joined Vitus Wellbeing as our new Client Care Admi...
13/10/2025

✨ Meet the Team ✨

We are delighted to introduce Florence Bass, who has joined Vitus Wellbeing as our new Client Care Administrator and PA to Carly.

Florence completed her Psychology BSc in 2020 and has since gained valuable experience in both the healthcare and corporate sectors. She combines her love of organisation and problem-solving with a deep passion for supporting others through change.

With her warmth, efficiency and sense of calm, Florence is already making a huge difference for our clients. If you are working with us or planning to start therapy soon, you will most likely speak to Florence as she helps make your journey as seamless and reassuring as possible.
Please join us in giving her a big, warm welcome.
�Meet the rest of our team here: www.vituswellbeing.com/our-specialists

Seeing your partner through rose-coloured lenses doesn’t mean ignoring flaws. It means choosing to notice what you love,...
11/10/2025

Seeing your partner through rose-coloured lenses doesn’t mean ignoring flaws. It means choosing to notice what you love, especially when it’s easier to focus on the problems.

Dr. John Gottman, one of the most well-known relationship psychologists, calls this Positive Sentiment Override. It’s a mindset emotionally resilient couples build: appreciating small moments of kindness, empathy or humour that keep you grounded when things feel tough.

A small shift, like naming one thing you genuinely admire about your partner—can have a big impact. In fact, research shows that realistic idealisation of your partner supports long-term satisfaction and emotional closeness.

At Vitus Wellbeing, we support couples who want more than just conflict resolution. We help you strengthen your foundation and rebuild connection that lasts.

Learn more at www.vituswellbeing.com

08/10/2025

When we talk about anxiety, it is easy to think of it as a single problem. But anxiety is often the surface expression of something deeper.

It might be grief that has never fully been processed. It might be emotional overload from juggling too many responsibilities. It might be patterns of people-pleasing, where your energy goes into keeping others happy at the cost of your own wellbeing. For some it is trauma that the body has carried for years, or the relentless weight of chronic stress. For many it is the quiet but the fear of letting others down.

Anxiety is not a flaw or a weakness. It is a signal from your mind and body that something needs attention. When we treat it as a message rather than a label, it becomes possible to understand what is really happening underneath.

At Vitus Wellbeing, therapy offers a safe and confidential space to gently explore these roots. Together we can work towards reducing the intensity of anxiety and finding healthier ways to navigate life’s challenges.

Learn more or book a session at www.vituswellbeing.com

Small talk with your child can be the big talk in disguise.It’s in the car, over dinner, or while walking home from scho...
03/10/2025

Small talk with your child can be the big talk in disguise.

It’s in the car, over dinner, or while walking home from school that children and teens often begin to reach out. They rarely say “I’m struggling.” Instead, it might sound like “School was weird today” or “I don’t want to go tomorrow.”

These comments might seem small, but they’re often quiet invitations for connection. When you notice and respond gently, you show them they are heard and safe with you. That trust becomes the foundation for deeper conversations later.

At Vitus Wellbeing, we support parents and children to find connection in these everyday moments.
Learn more or book a session at www.vituswellbeing.com

Address

Hurlingham Studios, Ranelagh Gardens
London
SW63PA

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 9pm
Sunday 7am - 9pm

Telephone

+442080909517

Website

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