Nervous System Mastery UK

Nervous System Mastery UK I'm Natasha and I am a bodywork pracitioner at Nervous System Mastery.

I help clients become embodied through a number of modern & ancient healing practices including TRE, Energy Healing - Reiki, Breathwork & Meditation and EFT.

28/10/2025

I'm really excited to be holding this day retreat for women who are mothers. I spend a lot of time speaking with friends and clients about their role as a mother and how difficult it can be as well as rewarding. 

I'd love it if you could join me on Saturday, 28th November, in Southgate where we will retreat into a safe space to share with honesty and support each other through our journey with motherhood.

Through open sharing, somatic practices such as breathwork, movement, and sound, plus a bowl of delicious soup and homemade cake, Claudia and I will help you reconnect, find balance and peace.

Saturday 28th November
11am-4pm
Soup and snacks
£77

Booking link in bio or DM me for more information

This captures one of the central ideas around Mother Hunger, in that our earliest relationship with our mother forms the...
21/10/2025

This captures one of the central ideas around Mother Hunger, in that our earliest relationship with our mother forms the blueprint for how we experience love, safety, and self-worth as adults.

From birth, we rely entirely on our mother not only for physical survival but also for emotional regulation. When she looks at us with warmth, holds us, and comforts us when we cry, we learn that we are seen, safe, and lovable. Her care mirrors back a sense of worth:

“I matter,”

“I’m safe in the world,”

“My needs are okay.”










So many of us learned early on that being “good” meant being self-sufficient, quiet, helpful. That our needs were too mu...
14/10/2025

So many of us learned early on that being “good” meant being self-sufficient, quiet, helpful. That our needs were too much. 

Healing isn’t about blaming. It is about remembering and forgiving oneself. It’s about slowly, gently turning back toward yourself with the same care you once longed for. Feeding your body when it’s hungry. Resting when you’re tired. Speaking your truth even when your voice shakes.

Every act of self-tending is a rebellion against abandonment. Every breath of compassion you offer yourself is a homecoming.









09/10/2025

You’re doing everything “right”. Eating well, moving your body, getting enough sleep, yet deep rest still feels out of reach.
Your nervous system may be switched on and struggling to settle.
Through breathwork and regulation practices, I’ll help you guide your body back into balance, to soften, unwind, and return to a state of calm.








When we breathe optimally using our diaphragm, we're not just filling our lungs. We are sending a direct signal to our ...
03/10/2025

When we breathe optimally using our diaphragm, we're not just filling our lungs. We are sending a direct signal to our nervous system that we're safe.

Diaphragmatic breathing activates the vagus nerve, which triggers our parasympathetic response, naturally lowering cortisol levels and heart rate.

Unlike shallow chest breathing that keeps us in a state of low-level stress, deep belly breathing creates space in the body, massages our internal organs, and allows tension to melt away. Each full breath becomes an anchor to the present moment, pulling us out of the chaos of our thoughts and grounding us back into our body.

This isn't just relaxation. It is a return to our natural state of being. The peace we're searching for externally has always been accessible through the rhythm of our own breath.

26/09/2025

From calming teas to grounding roots, these remedies remind us that balance is within reach.
- Calming the nervous system
- Supporting focus & clarity
- Nurturing connection to self & others



A 10-minute daily breathwork practice can be a game-changer for your energy, focus, and stress levels. And it doesn’t ne...
25/09/2025

A 10-minute daily breathwork practice can be a game-changer for your energy, focus, and stress levels. And it doesn’t need to disrupt your schedule. Think of it as a reset button you can press anytime.

Choose your time of day, be it first thing in the morning, mid-afternoon, in the bath or just before bed

Create a cue and pair it with something you already do – upon waking in bed, on your commute to work, in the bath

Breathwork can completely transform your state of mind. Through implementing a small, daily change in how you breathe and creating a little routine can create a profound transformation in how you handle stress, manage workload, and maintain clarity.










24/09/2025

Shame is one of the deepest wounds humans carry. When our feelings and needs as children are ignored, rejected or punished, a child learns to hide who they really are, for fear of not being loved.

Shame loses power when it's spoken in safe spaces. Get in touch if you are ready to be seen, heard and supported.













Case Study From stuck in bed to starting the day full of energy and with easeWhen we carry stress, our muscles tighten a...
23/09/2025

Case Study

From stuck in bed to starting the day full of energy and with ease

When we carry stress, our muscles tighten as part of the body’s natural “fight, flight or freeze” response. If this tension is not released, the body remains in a heightened state of alertness, even when we try to rest.

Releasing muscular tension signals safety to the nervous system. When the body recognises it is no longer under threat, it begins to shift from sympathetic activation (stress response) into parasympathetic dominance (rest-and-digest state).

This shift has several benefits for deep, restorative sleep:

- Muscle release reduces stress hormone levels such as cortisol, making it easier to wind down

- Muscular release and breathwork stimulate the vagus nerve, slowing heart rate and calming the mind

- Relaxed muscles improve circulation by allowing blood and oxygen to flow more freely, supporting recovery during sleep

- When muscles are less tight, the body feels more comfortable, minimising tossing and turning

- Physical relaxation communicates safety to the brain, allowing mental chatter to settle

In essence, releasing muscular tension is like opening the gateway to restorative sleep. By calming both the body and mind, we allow the brain to cycle more fully through the deeper stages of sleep, which are vital for memory, emotional regulation, and overall wellbeing.

22/09/2025

As autumn arrives, it’s the perfect time to slow down, reset, and give your nervous system the support it needs.

I’m offering a 15-minute intro call where we can explore how I can help you feel calmer, more grounded, and ready for the season ahead

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