Nervous System Mastery UK

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Nervous System Mastery UK

I'm Natasha and I am a bodywork pracitioner at Nervous System Mastery.

I help clients become embodied through a number of modern & ancient healing practices including TRE, Energy Healing - Reiki, Breathwork & Meditation and EFT.

10/11/2025

Drumming circles are beneficial for both mental and physical well-being. The rhythmic act of drumming helps to calm the mind and reduce stress by bringing brain waves into sync and lowering cortisol levels, creating a soothing, meditative effect. It also releases feel-good chemicals such as endorphins, dopamine and serotonin, which lift our mood and improve focus. Because drumming demands presence and steady attention, it naturally encourages mindfulness, helping people to quiet busy thoughts and feel more grounded in the moment.

Beyond personal benefits, drumming circles help to build strong social connections. Playing rhythms together creates a sense of unity and belonging, breaking down barriers and encouraging empathy and teamwork. The activity is inclusive. Anyone can take part, whatever their age, background or ability. It draws on deep cultural traditions that use rhythm to bring communities together. Physically, drumming improves coordination,listening skills, embodiment and engages both sides of the brain. Altogether, joining a drumming circle harmonises body, mind and community, leaving people feeling more energised, centred and connected.

drumming

31/10/2025

Women's Community Wellness Day

At In8Space North Finchley
Sunday 9th November
3.30-6.30pm
Suggested Donation £5
3.30pm Drumming Circle with Dance
4.30pm Diaphragmatic Breath Workshop
5.30pm Vishoka Meditation

Join our All-Women Drumming Circle and experience the powerful rhythm of connection, creativity, and empowerment! In this uplifting space, you'll come together with other women to express yourselves freely through the universal language of drumming and dance. Come dance, laugh, and connect in a circle where every woman’s heartbeat and movement are celebrated. No experience needed.

I will be leading a transformative Diaphragmatic Breath Workshop. You’ll reconnect to your body’s natural rhythm and unlock the power of your breath. This practice focuses on deepening your breath and engaging the diaphragm, helping you release tension, cultivating a profound sense of inner calm by rebalancing your nervous system. No experience needed.

Winnie, a master meditation teacher at In8Space will help you explore the state of Vishoka Meditation. Imagine a life free from pain and sorrow—infused with joy and tranquility. The ancient yogis called this state Vishoka, and insisted that we all can reach it. The key is a precise set of meditative techniques designed to unite mind and breath, and turn them inward. Come join to explore, learn and go deeper into this beautiful practice.

For more information and to book, go to www.in8space.com/events

29/10/2025

In the journey of motherhood, every breath, every tear, every smile is a lesson in love and resilience. Motherhood awakens the deepest parts of ourselves, both the fierce "lioness" protector and the gentle nurturer.

With every challenge we encounter, we discover new layers of resilience. With every fear, we learn the boundless capacity of our hearts.

Through the sleepless nights, endless worries, the laughter, and the tears, motherhood transforms us, revealing just how powerful, capable, and courageous we truly are.

28/10/2025

I'm really excited to be holding this day retreat for women who are mothers. I spend a lot of time speaking with friends and clients about their role as a mother and how difficult it can be as well as rewarding.

I'd love it if you could join me on Saturday, 28th November, in Southgate where we will retreat into a safe space to share with honesty and support each other through our journey with motherhood.

Through open sharing, somatic practices such as breathwork, movement, and sound, plus a bowl of delicious soup and homemade cake, Claudia and I will help you reconnect, find balance and peace.

Saturday 28th November
11am-4pm
Soup and snacks
£77

Booking link in bio or DM me for more information

21/10/2025

This captures one of the central ideas around Mother Hunger, in that our earliest relationship with our mother forms the blueprint for how we experience love, safety, and self-worth as adults.

From birth, we rely entirely on our mother not only for physical survival but also for emotional regulation. When she looks at us with warmth, holds us, and comforts us when we cry, we learn that we are seen, safe, and lovable. Her care mirrors back a sense of worth:

“I matter,”

“I’m safe in the world,”

“My needs are okay.”

14/10/2025

So many of us learned early on that being “good” meant being self-sufficient, quiet, helpful. That our needs were too much.

Healing isn’t about blaming. It is about remembering and forgiving oneself. It’s about slowly, gently turning back toward yourself with the same care you once longed for. Feeding your body when it’s hungry. Resting when you’re tired. Speaking your truth even when your voice shakes.

Every act of self-tending is a rebellion against abandonment. Every breath of compassion you offer yourself is a homecoming.

09/10/2025

You’re doing everything “right”. Eating well, moving your body, getting enough sleep, yet deep rest still feels out of reach.
Your nervous system may be switched on and struggling to settle.
Through breathwork and regulation practices, I’ll help you guide your body back into balance, to soften, unwind, and return to a state of calm.

03/10/2025

When we breathe optimally using our diaphragm, we're not just filling our lungs. We are sending a direct signal to our nervous system that we're safe.

Diaphragmatic breathing activates the vagus nerve, which triggers our parasympathetic response, naturally lowering cortisol levels and heart rate.

Unlike shallow chest breathing that keeps us in a state of low-level stress, deep belly breathing creates space in the body, massages our internal organs, and allows tension to melt away. Each full breath becomes an anchor to the present moment, pulling us out of the chaos of our thoughts and grounding us back into our body.

This isn't just relaxation. It is a return to our natural state of being. The peace we're searching for externally has always been accessible through the rhythm of our own breath.

26/09/2025

From calming teas to grounding roots, these remedies remind us that balance is within reach.
- Calming the nervous system
- Supporting focus & clarity
- Nurturing connection to self & others

25/09/2025

A 10-minute daily breathwork practice can be a game-changer for your energy, focus, and stress levels. And it doesn’t need to disrupt your schedule. Think of it as a reset button you can press anytime.

Choose your time of day, be it first thing in the morning, mid-afternoon, in the bath or just before bed

Create a cue and pair it with something you already do – upon waking in bed, on your commute to work, in the bath

Breathwork can completely transform your state of mind. Through implementing a small, daily change in how you breathe and creating a little routine can create a profound transformation in how you handle stress, manage workload, and maintain clarity.

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London

Website

http://nervoussystemmastery.co.uk/

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