The Better Menopause

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The Better Menopause

Feel like you again ✨ Science-backed supplements created for women by women.

12/11/2025

From office nibbles to festive treats, this time of year can throw your metabolism and blood sugar balance off track, especially during perimenopause and menopause, when hormonal changes are already affecting appetite, energy and fat storage.

Better Metabolism is a targeted blend of berberine, myo-inositol, cinnamon extract and chromium, all clinically studied to support:

✅ Healthy blood sugar regulation
✅ Natural GLP-1 activity for appetite control
✅ Fat metabolism and energy production
✅ Cravings and hormonal balance

🖤 EARLY BLACK FRIDAY OFFER
Get 40% OFF Better Metabolism with code MET40
(while stock lasts)

www.thebettermenopause.com

Support your body through the season with science-backed metabolic support, formulated for the realities of midlife.

11/11/2025

That “flat” feeling that sneaks in during perimenopause isn’t just about what happens in the bedroom by the way.

When energy, mood and hormones are out of sync, everything feels like an effort.

 That’s where Better Libido comes in, which is a doctor and nutritionist formulated blend that helps your body find its spark again.

⚡️ More energy 
⚡️ More balance 
⚡️ More connection

Want more information? Head to the link in our bio 💜

10/11/2025

We don’t talk enough about what losing your spark really feels like in midlife.

That slow fade in energy, confidence and connection, the part of perimenopause that no one prepares you for.

You start to question yourself. 

You still love your partner, your life and your body but something feels dimmed.

That’s why we designed Better Libido to bring vitality and connection back into your daily rhythm - not just in the bedroom, but in how you move through the world.

Because libido is about energy, presence and feeling like YOU again.

Comment ‘Better Libido’ and we’ll message you right away with all the information.

07/11/2025

Have you noticed that your food cravings seem louder than before?

You’ll have a great morning then crash mid-afternoon, reach for something sweet, and wonder why your energy disappears just as fast.

This is because your blood sugar and hormones running on different rhythms.

During perimenopause, lower oestrogen makes your body more sensitive to blood-sugar swings so every spike brings a crash that leaves you tired, hungry, and foggy.

Better Metabolism was designed to support calm, steady energy by helping your body use fuel more efficiently.

Inside each capsule you’ll find:

🌱 Berberine to support insulin sensitivity
🌱 Chromium for blood-sugar regulation
🌱 Adaptogens to balance stress and fatigue

Comment ‘Better Metabolism’ and we’ll DM you right away 💪

06/11/2025

It might sound simple, but getting outside even for half an hour can geniunely help you when you’re stuck in a perimenoause fog (or rage).

swears by it, and if you know anything about Rosie then you’ll definitely trust her advice for thriving instead of just surviving in midlife.

A half an hour walk in nature clears her mind and helps her feel grounded again as she discussed with on Episode 3 of 🌱

We’d love to know, what helps you the most when your brain fog and anxiety strikes?

05/11/2025

To every woman lying awake in the middle of the night, mind racing, body exhausted, wondering why you just can’t switch off… this one’s for you.

You’re not broken. You’re not alone. Sleepless nights are something so many of us face — especially during perimenopause, when our hormones (and our heads) just won’t give us a break.

That’s exactly why we created Better Night, formulated by women’s health specialist and our resident nutritionist .

This award-winning formula combines KSM-66® Ashwagandha, Magnesium Glycinate, Montmorency Cherry, Lemon Balm leaf and Chamomile - a gentle yet effective clinically backed blend to calm your mind, ease your body, and help you drift into deep, restorative sleep.

It’s already transformed the nights (and mornings) of so many women, and it can do the same for you.

🖤 Our Black Friday offers have started early so you can enjoy 40% off for one week only with code NIGHT40 at checkout.

You deserve rest and you deserve to wake up feeling like you again💜

04/11/2025

3 in 4 women experience a drop in libido during perimenopause but we’re not talking about it enough.

Low libido isn’t just about intimacy, as our resident doctor explains.

It’s about energy, mood, and that inner spark that makes you feel alive, motivated, and connected, both to yourself and your partner.

As hormones shift, it’s common to feel flat, tired, or disconnected from your body. But that doesn’t have to be your new normal.

Better Libido was developed by doctors and nutritionists to help reignite vitality from within, naturally supporting energy, stamina, and desire.

You deserve to feel connected, confident, and alive again. Comment ‘Better Libido’ below and we’ll send you all of the information 💜

31/10/2025

That “spark” you’ve been missing, it doesn’t just affect your life in the bedroom.

discusses how hormone shifts don’t just affect your body, they can dull your drive, your energy, and your motivation. 

You feel flat, disconnected, and tired no matter how much you rest.

That’s why Better Libido was created, it helps you to reconnect with your vitality.

Formulated by doctors and nutritionists, it blends: 

🌱 Zinc for healthy hormone activity 
🌱 Vitamin B3 to reduce fatigue 
🌱 Maca, Ginseng, Ginkgo & Cordyceps to support energy, stamina, and mood

This is about more than libid and feeling sexy again - it’s about feeling focused, energised, and in touch with yourself again.

You deserve more than just getting by. 

Comment ‘Better Libido’ and rediscover the spark so that you can feel like you again.

28/10/2025

🌱 You eat well.
🌱 You move your body.
🌱 You do everything you used to do - but the results just don’t show up the same way.

That doesn’t mean your effort isn’t working.
It means your body’s running on a different rhythm now.

As hormones shift during perimenopause, your metabolism slows and your insulin sensitivity drops which makes it harder for your body to use energy efficiently.

Better Metabolism is designed to help you sync back up with your body.

Formulated with chromium, berberine, and adaptogens, it helps regulate blood sugar, reduce fatigue, and support the energy pathways your body relies on daily.

If you’ve ever felt like your body has stopped listening, this is your sign to start supporting it differently.

Comment “me” if you’ve been there.

27/10/2025

The foggy feeling that comes with perimenopause isn’t just in your head, it starts in your gut.

Our co-founder talks about how during menopause, hormone changes can throw your gut microbiome off balance, disrupting the gut-brain connection that controls focus, mood and energy.

When your gut’s inflamed or unbalanced, it doesn’t just cause bloating, it can affect how clearly you think, how well you sleep and how you feel day to day.

That’s why Better Gut was created 💪

Women who use it daily notice less bloating, clearer thinking, better mood and energy - so if you’re tired of feeling foggy, bloated, or out of sync then start from the inside out.

For the rest of October, you can get 25% off Better Gut and all of our bundles - comment ‘MENOMONTH’ and we’ll send you all the information right away.

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86-90 Paul Street
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Website

http://thebettermenopause.com/

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