The Better Menopause

The Better Menopause Feel like you again ✨ Science-backed supplements created for women by women.

09/03/2026

If you’ve been eating well, moving your body and doing all the “right” things but still the bloating, brain fog, mood swings or broken sleep won’t settle - there’s a reason.

As our Resident Doctor shares: in midlife, your gut plays a much bigger role than most women are told.

When women still feel “off” even with the perfect diet, it means that the gut–hormone link hasn’t been supported.

Better Gut was designed to change that, it helps to calm inflammation, support the estrobolome, and restore the balance that affects everything from digestion to clarity to sleep.

If you want energy that lasts, calmer digestion and a steadier sense of wellbeing, comment Better Gut and we’ll send the details straight to your inbox 👇

Happy International Women’s Day.This year’s theme is Give to Gain is a reminder that when we support progress for women,...
08/03/2026

Happy International Women’s Day.

This year’s theme is Give to Gain is a reminder that when we support progress for women, everyone benefits.

At The Better Menopause, our mission is to support women through perimenopause and beyond with education, open conversation and science-backed menopause supplements formulated for women at every stage.

But for some women, menopause begins very differently.

Cancer treatments can trigger sudden menopause, and ongoing medications can mean hormonal therapies aren’t always an option, leaving many women navigating significant symptoms with limited support or information.

So for the next 24 hours, for every order placed at www.thebettermenopause.com we’ll donate £5 to Menopause and Cancer, a charity founded by Dani Binnington, to improve support for those experiencing menopause after cancer treatment.

We’re proud to support this important work.

Enjoy 20% off across our supplement range today with code IWD20.

Because when we give support, we gain progress, better care, better understanding and better outcomes for women.

Head to the link in bio to learn more.

MidlifeHealth WomensHealth

06/03/2026

So many women brush off disrupted sleep as “just stress” until they realise it’s been months, or years, since they last had a full night of deep rest.

Jessica tried to power through the broken nights, the 3am wake ups and the next day fog until she learned that restless sleep is one of the most persistent symptoms of perimenopause.

Better Night is designed to help 🙏

It’s blend of Magnesium glycinate, saffron, lemon balm, chamomile, ashwagandha and Montmorency cherry work together to help calm the mind, deepen rest and support the kind of sleep that actually restores you.

If you’re tired of waking up feeling exhausted, comment Better Night and we’ll send you the link to get started today.

05/03/2026

If your body has started changing faster than your habits have, you’re not the only one feeling confused by it.

discusses how midlife is a phase where your energy, appetite and weight can suddenly feel unpredictable even when you’re eating well, moving consistently and doing all the things that should work.

None of this means you’re doing anything wrong, it simply means your body is asking for support, not pressure. Once blood sugar feels steadier and your system isn’t running on empty, everything becomes more responsive again, your energy, your mood, your shape and your confidence.

Understanding what’s happening is the first step toward feeling like yourself again.

Save this if you’re tired of guessing what’s going on to remind yourself when you need it.

And if you’d like to see how Better Metabolism can help to support you, use the code NAOMI20 for 20% off checkout 🧡

03/03/2026

So many women arrive at perimenopause feeling exhausted, overwhelmed and unsure where to turn and that’s exactly why The Better Menopause began.

founded the company after her own burnout landed her in hospital. Every specialist she saw kept pointing back to gut health as the missing link.
�But the problem was, there wasn’t a single probiotic designed for midlife women that actually addressed what she was living through.

That gap became the starting point for Better Gut and eventually, the full range that exists today.

If you’ve ever wished someone would finally take women’s midlife health seriously, this brand exists because of that exact need.

What support do you feel women still aren’t getting in perimenopause? Tell us below.

Big news for our US community 🇺🇸 We’re now shipping to the United States, from the United States!This means:✅ Faster del...
27/02/2026

Big news for our US community 🇺🇸

We’re now shipping to the United States, from the United States!

This means:
✅ Faster delivery
✅ Free delivery
✅ No surprise custom fees

We’re so excited to be able to offer science-backed support for women in perimenopause and beyond.

And you can get 20% off now with the code INTRO20.

27/02/2026

Eating well but still thinking about food all day?

explains that when metabolism slows in midlife, blood sugar becomes less predictable.

And this is when cravings increase and weight feels harder to manage.

Berberine works on the same energy-regulating pathways many newer treatments target, helping support fat metabolism, appetite balance, and insulin sensitivity.

Better Metabolism includes 400mg of highly bioavailable berberine alongside myo-inositol, cinnamon, and chromium - a clinically informed combination designed for women navigating perimenopause and menopause.

Support your metabolism from the inside, so confidence can return naturally.

Comment “Better Metabolism” to receive the link and explore how it could support you 💪

24/02/2026

Grief in midlife hits differently, not because of the loss itself, but because you’re the one holding everyone else together as shared in this episode of .

The children, your partner, your parents, the practical details and your own emotions.

Many women in their 40s and 50s step straight into “nurture mode” when something painful happens, you carry the logistics, the feelings and the strength and somewhere in that, your own grief gets pushed to the side.

In this chapter of life, when energy already feels stretched and your body feels more sensitive to stress, that emotional load can feel harder - there’s often more fatigue, more anxiety and more nights replaying conversations.

If this season of life has felt heavier than you expected, tell us in the comments: what’s one way you’re protecting your own energy right now?

If you’re waking at 3am with a racing mind, it’s rarely ✨just✨ bad sleep.In perimenopause, deeper sleep stages become ha...
23/02/2026

If you’re waking at 3am with a racing mind, it’s rarely ✨just✨ bad sleep.

In perimenopause, deeper sleep stages become harder to reach and easier to disrupt - which is why you can be exhausted all day, yet wide awake at night.

What many women don’t realise is that restorative sleep depends on two things working together:

1️⃣ A calm nervous system

2️⃣ And stable mood chemistry

That’s why Better Night blends magnesium glycinate with saffron and calming botanicals in one targeted formula, designed specifically for women in midlife.

If you’re craving steadier nights and calmer mornings, Better Night was created for you.

Explore the formula and give your sleep the support it deserves - and hit follow if you want to see more of our formula breakdowns.

Built by women, for women 💜The 2026 International Women’s Day theme, “Give to Gain,” celebrates the power of women suppo...
22/02/2026

Built by women, for women 💜

The 2026 International Women’s Day theme, “Give to Gain,” celebrates the power of women supporting women, because when women thrive, everyone benefits.

As proud members of the Buy Women Built community, we’ve joined forces with fellow female-founded brands to celebrate collaboration, community and women’s wellbeing with a special giveaway.

✨ WIN a women’s wellbeing bundle worth over £575, including:

• Resèt Grow & Transform Hair Kit
• Bloom & Blossom bodycare gift set
• PADA knee-padded performance leggings
• Spritz Wellness Sleep Spray & Luxury Eye Mask
• £100 voucher to spend at clothing brand Weartwo
• £100 voucher to spend on the award-winning supplement range at The Better Menopause
• HotTea Mama Women’s Wellness Drink Bundle
• Signed copy of the book Bad Influence by Rosie Nixon

✨How to enter:

1️⃣ Head to our Stories or bio link
2️⃣ Follow the entry steps
⏰ Closes at midnight on 7th March 2026
📧 Winner announced via email on 8th March 2026

T&Cs apply. Open to UK residents only. This promotion is in no way sponsored, endorsed or administered by, or associated with, Instagram
co

20/02/2026

“If your spark feels dimmer lately - not just in the bedroom, but in how connected you feel to yourself, this is for you 💜

explains that midlife can drain the part of you that once felt driven, curious and fully alive - which is why we created Better Libido.

Its blend of maca, cordyceps, ginseng and ginkgo supports circulation, stamina, natural energy production and emotional steadiness - helping you to feel more present and more like you again.

Ready to reconnect with your inner vitality?

Comment Better Libido and we’ll send you the link, plus get 50% off with code RECONNECT50.

“

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