The Better Menopause, 86-90 Paul Street, London (2026)

03/04/2026

Weight gain around the middle in midlife is one of the most common concerns women talk to us about.

Not just because of how it looks, but because of how it feels.

Slower energy, stronger cravings and the sense that your body isn’t responding the way it used to.

and explain why metabolic health becomes more sensitive during perimenopause and menopause and why the right dose of the right ingredients matters if you want to see real change.

That’s exactly why Better Metabolism was developed with clinically informed doses of ingredients like berberine, chromium and myo-inositol, designed specifically for women in midlife rather than generic formulas.

If your body feels stuck despite doing everything right, this is the support you’ve been missing.

Comment Better Metabolism and we’ll send you the details 👇

02/04/2026

So many women say the same thing in midlife: �“I just want to understand what’s happening to my body.”

At our recent event, and spoke about why The Better Menopause was created in the first place.

Not as another supplement brand, but as a way to take the guesswork out of symptoms women kept asking about again and again.

Some of the most common experiences women report during perimenopause and menopause deserve proper solutions, not trial-and-error.

That’s why the range was developed with clinical input, targeted formulations and real feedback from the community it was built for.

When women understand what’s happening, they can make decisions that actually help.

Follow for more honest conversations about midlife health and real support.

30/03/2026

This lunch was one for the books!

We gathered a room full of brilliant women at in Soho for an open, honest conversation about something that affects so many of us - and that we still don’t talk about nearly enough.

Our co-founder was joined by our Head of Nutrition, who shared some genuinely eye-opening insights into how much power we actually have over how we feel during perimenopause and menopause - through what we eat, how we live and how we support our gut.

Jo’s top tips from the afternoon:

🌱Your gut microbiome directly affects how your body processes oestrogen. A healthy gut means better hormone balance
🌱Think of your gut like a garden that needs tending. The more diverse your diet, the more it thrives. A good targeted probiotic (like Better Gut) can make a real difference - not all probiotics are created equal
🌱Don’t skip protein at breakfast. It stabilises blood sugar, supports energy and sets your hormones up for the day
🌱Fibre isn’t optional - it feeds the good bacteria that keep your hormones in check - Stress, sleep and movement matter just as much as diet. It’s all connected.

Small, consistent changes beat perfection every time.

The conversation in that room was electric - women asking questions, sharing experiences, leaving with a real sense of agency. That’s exactly why we do this.

Want more? Head to the link in our bio for expert advice, and sign up to our newsletter for tips and exclusive discounts on our range, research and honest conversation delivered straight to your inbox.

And yes - there will be more events. Watch this space.

26/03/2026

Here’s what often gets missed when it comes to sleep in perimenopause:
your nervous system and your gut set the stage for how deeply you rest.

What you might not realise is that when your gut health is out of balance, your body stays slightly “on alert” overnight.

Meaning that your blood sugar can dip, your stress hormones and can rise and your brain really struggles to fully switch off.

That’s why sleep can stay broken even when you’re doing all the “right” bedtime habits.

The Serenity Bundle was created to support your perimenopausal body properly.

🌱 Better Gut helps calm digestion, support the gut–brain connection, and reduce the background stress signals that keep your body feeling unsettled at night.
When your gut is supported, your nervous system has a chance to soften.

😴 Then Better Night builds on that foundation - using ingredients like magnesium glycinate, ashwagandha, lemon balm, chamomile, saffron and Montmorency cherry to support relaxation, deeper sleep cycles, and steadier nights.

Together, they help your body do what it’s designed to do when it feels safe:
switch off, rest deeply, and recover.

If what you’re craving isn’t just more sleep, but better sleep, this is the place to start.

Comment “Serenity” and we’ll send you the details so you can take advantage of our New Year offer 👇

25/03/2026

The giveaway is still open — but just over 24 hours left 🌿

We’ve partnered with to give away over £300 worth of movement and supplement support that feels good, builds confidence and meets you where you are.

As the days get lighter, it’s the perfect moment to reconnect with your body — gently, without pressure or intensity. This giveaway is all about movement that works with you.

Time is running out to enter. Link in bio 🌱

This promotion is in no way sponsored, endorsed, administered by or associated with Instagram. Open to UK residents aged 18+ only. Full terms and conditions in link in bio.

24/03/2026

Eating well but still feeling bloated, heavy or sluggish in perimenopause can be so incredibly frustrating can’t it?

Many women reach perimenopause and menopause doing everything they believe should help, yet their digestion feels more unpredictable than ever.

talks about the gut microbiome becoming more sensitive to stress, routine disruption and changing oestrogen levels.

This is why targeted probiotic support can make such a difference, the female gut has specific needs in midlife, and supporting the bacteria involved in oestrogen metabolism helps the whole system feel steadier again.

If you’re tired of doing everything right and still feeling uncomfortable, comment Better Gut and we’ll send you the details right away 🌱

20/03/2026

Many women in midlife are doing the workouts and still wondering why the results don’t match the effort.

You wake up early for a worklout class, but then the rest of the day happens at a desk for most us doesn’t it?

Movement matters, but metabolism decides how your body actually uses that effort, that’s why recommends small “exercise snacks” throughout the day which can make such a difference - things like standing, stretching or heel raises keep your joints moving and your circulation active.

And when your metabolism is supported alongside moments of movement, you’ll be able to start seeing results a lot quicker.

Better Metabolism was formulated to support how your body processes carbohydrates, fats and energy.

Exercise lays the foundation, but metabolic support helps your body respond in ther right way 💪

Comment ‘Better Metabolism’ for more information.

19/03/2026

If your brain has felt slower lately, the missed words, the foggy mornings and the struggle to stay focused - don’t panic.

sees it every day, and what surprised her the most was how closely cognitive changes were linked to gut imbalance - which is so many women say their confidence drops before any physical symptoms show up.

🌱 Better Gut was created to support this. With targeted strains that support the gut–brain axis, it helps calm inflammation and restore the internal balance that supports clearer thinking.

If you’re tired of feeling foggy, distracted or unlike yourself, comment Better Gut and we’ll DM you everything you need to start feeling like yourself again in just a couple of weeks.

17/03/2026

Many women start noticing something during perimenoapause that they struggle to explain.

Not only in intimacy - but in energy, motivation and how connected they feel to themselves day-to-day.

When our bodies come under pressure during perimenopause, women often describe a subtle sense of flatness, less drive, less spark and less interest in things that used to feel natural.

Understanding the physiology behind that experience can be incredibly reassuring, as it moves the conversation away from blame and toward support.

And Better Libido was created to be that support.

So if your confidence has felt different lately, comment Better Libido and we’ll send you all the information 💜

16/03/2026

Waking up feeling hungover when you haven’t touched a drop of alcohol is a surprisingly common experience in midlife (though we all wish it wasn’t).

Many women in perimenopause describe the same thing: groggy mornings, heavy eyes, a foggy head and the sense that sleep simply didn’t restore them.

What’s often happening overnight is that your sleep cycles are being disrupted.

As oestrogen levels change, the nervous system becomes more sensitive and cortisol can stay elevated through the night.

So instead of dropping into deeper restorative sleep stages, the body remains slightly alert.

That lighter sleep means your brain and body don’t fully reset - which is why mornings can feel strangely similar to a hangover.

Better Night was created to support women experiencing exactly this pattern 🙏

Its formulation combines ingredients such as magnesium glycinate, Montmorency cherry, saffron, lemon balm and chamomile to help calm the nervous system and support deeper, more restorative sleep cycles.

When your sleep becomes deeper and more consistent, mornings start to feel clearer, and you start to feel more like yourself again.

12/03/2026

Many women start searching the same questions in their 40s:
“Why has my libido dropped?” 
“Why do I feel less motivated or energised?” 
“Why don’t I feel like myself anymore?”

Desire in midlife is influenced by more than attraction or mood, circulation, nervous system balance, and energy production all play a role in how your body experiences connection, pleasure, and confidence.

When those systems feel supported, many women notice that their spark, in relationships, work, and everyday life, feels more accessible again.

Follow along for more clear explanations of midlife changes and practical ways to feel stronger, steadier and like you again.

The Better Menopause

03/04/2026

02/04/2026

30/03/2026

26/03/2026

25/03/2026

24/03/2026

20/03/2026

19/03/2026

17/03/2026

16/03/2026

12/03/2026

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