10/08/2021
✨Pre and post natal ✨
**I looked 8 months pregnant when I left the hospital with my son, I was in so much pain I could barely stand and walk, yet I am still guilty of judging my body for it’s slow returning, accumulation of extra adipose tissue and it’s way of not bouncing back quickly. But then I look at my baby and I remember what it went through and I feel grateful! It helped me grow an amazing and healthy beautiful boy for 9 months and then it went through major abdominal surgery to bring him into the world. And if that wasn’t enough, it did so well to heal post birth.
**Weather we like it or not, the body will do what it knows best and take it’s time to heal and get ride of swells and extra fats post natal.
** There are women who bounced back so quickly they don’t even look like they had a baby a week post birth, and some that still look pregnant 3 months later and that’s OK! The worse thing you can do is compare yourself to others.
**All you can do is eat healthy, have a treat every now and then, go for a walk and start exercising after you have been checked and cleared for exercise.
**Love yourself fully and accept the body changes you’ll need to go through in order to bring life and unconditional love into this world.
