KidneyWise

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KidneyWise

Hello! We created this page to share trustworthy and practical information about diet and kidney disease.

We are Lina and Nevine, two registered dietitians from the UK & the co-founders of KidneyWise, helping people with CKD Stage 3 and 4 with diet and lifestyle advice.

26/03/2026

You’ve seen eGFR on your blood test… but what does it actually mean? 🤔

This is one of the most common “I feel silly asking” questions we get - and you’re not silly. No one teaches you this stuff.😊

This quick video explains eGFR in plain English (and what to focus on instead of one single number).🤍

Want our simple CKD results guide + results tracker? Download it for FREE here 👇🏽
https://web.kidneywise.co.uk/ckdresults

This advice is primarily for individuals with CKD Stages 3 & 4. It is solely educational and provides general advice only. It is not a substitute for seeing a registered dietitian or another qualified healthcare professional.

24/03/2026

Missing that Friday night takeaway feeling? 😍

If you’ve got CKD, it can come with that little worry in the background…
“Is this ok for my kidneys?”

Here’s the good news: a takeaway on a special occasion isn’t going to make or break your kidney health.
But if you love those takeaway flavours more regularly, that’s where fakeaways come in.

A fakeaway = a takeaway-style meal you make at home…
✅ Same comfort + flavour
✅ More control over salt and portions
✅ Easier to make it kidney-friendly (without killing the joy)

In our new blog (the European edition), we share recipe inspiration for:
🍕 Pizza night
🔥 Peri-peri “Nando’s vibes”
🐟 The British classic - fish, chips & peas
🥙 DIY kebab night (plus dips!)

Want those recipes?
👉 Read our latest blog post: https://kidneywise.co.uk/blog/kidney-friendly-fakeaways-europe

This advice is primarily for individuals with CKD Stages 3 & 4. It is solely educational and provides general advice only. It is not a substitute for seeing a registered dietitian or another qualified healthcare professional.

20/03/2026

Kidney disease doesn’t get to steal your joy - including food joy. 😉

A kidney-friendly diet isn’t meant to be a life sentence of bland meals and anxiety. 💚

We want you eating in a way that supports your kidneys and still feels like… life.

✅ Your favourite meals, adapted (not banned)
✅ Treats without guilt
✅ A plan that fits your lifestyle

Double-tap to like if you needed that reminder today. ☺️

This advice is primarily for individuals with CKD Stages 3 & 4. It is solely educational and provides general advice only. It is not a substitute for seeing a registered dietitian or another qualified healthcare professional.

17/03/2026

“Drink more water” isn’t always the full story… 🙃

It's probably one of the most common pieces of advice when it comes to CKD Stages 3 and 4. 😅

But hydration needs are individual, and even when you have a personalised target, it is easier said than done. 💚

Swipe for a few hydration myths we want to clear up. 😉

Comment below for any fluid tips you would like to share with the community.👇

This advice is primarily for individuals with CKD Stages 3 & 4. It is solely educational and provides general advice only. It is not a substitute for seeing a registered dietitian or another qualified healthcare professional.

14/03/2026

We talk about food a lot. But sleep? Let's address that now on World Sleep Day. 😴

Last month, a lot of you told us all about your sleep difficulties - thank you all for sharing. 💚

Whether it's not being able to fall asleep, waking up early and not being able to get back to sleep, waking up several times in the night, or for some of you, all 3. 🙃

Swipe for a few simple sleep wins that actually feel doable. 💫

Which one will you try - 1, 2, 3 or 4? 👇

This advice is primarily for individuals with CKD Stages 3 & 4. It is solely educational and provides general advice only. It is not a substitute for seeing a registered dietitian or another qualified healthcare professional.

13/03/2026

World Kidney Day can bring up mixed feelings. 😢

Because if you’re in Stage 3 or in early Stage 4, it can feel like you’re in limbo.❤️‍🩹

“Not unwell enough for specialist help… but too worried to just ignore it.”

If that’s you, this is your reminder: Stage 3 still matters. And we are here to support you.💪🏻

What kind of support would help you if you're Stage 3 or 4 CKD? Comment below.👇🏽

This advice is primarily for individuals with CKD Stages 3 & 4. It is solely educational and provides general advice only. It is not a substitute for seeing a registered dietitian or another qualified healthcare professional.

11/03/2026

If you were diagnosed with Stage 3 CKD and quietly thought, “Right… now what?” - you’re not alone, and we hear this all the time. 💚

A lot of people are told very little beyond “cut salt” or “drink more water”, then left to figure it out on Google (which usually makes things worse). 🙃

Swipe the carousel for a simple first-steps plan that doesn’t involve panic-restrictions or cutting out everything you enjoy. 💫

What’s the most confusing part for you right now when it comes to your diet? 👇

This advice is primarily for individuals with CKD Stages 3 & 4. It is solely educational and provides general advice only. It is not a substitute for seeing a registered dietitian or another qualified healthcare professional.

09/03/2026

Let’s do a quick CKD-friendly food shop together 🛒

Because most people with Stage 3–4 are trying to shop with a mental checklist of “can I have this?” running in the background… and it’s exhausting.🥲

In this reel, we’ll show some of the foods to look for during your supermarket shop - from lower salt bread and cheese, to beans/pulses, frozen veg, and oily fish.💪🏻

Follow for more kidney-friendly food ideas. ✅️

This advice is primarily for individuals with CKD Stages 3 & 4. It is solely educational and provides general advice only. It is not a substitute for seeing a registered dietitian or another qualified healthcare professional.

06/03/2026

If breakfast feels like a daily puzzle… let’s simplify it. 😎

Having 3 go-to breakfasts reduces decision fatigue and helps you be consistent without thinking about CKD 24/7. 💪🏻

Swipe for 3 repeatable options you can mix-and-match. ❤️

Which one of these is your favourite - 1, 2, or 3?👇🏽

This advice is primarily for individuals with CKD Stages 3 & 4. It is solely educational and provides general advice only. It is not a substitute for seeing a registered dietitian or another qualified healthcare professional.

04/03/2026

“When one person says stop eating potassium, and another says you don't need to worry about it… It’s exhausting.” 😭

This is exactly why CKD advice can feel so stressful - it’s rarely specific to your stage, and it’s often missing context - your personal blood results, other health conditions and your current way of eating. ❤️‍🩹

What’s the most conflicting advice you’ve heard? Comment below, and we’ll try to help.👇🏽

This advice is primarily for individuals with CKD Stages 3 & 4. It is solely educational and provides general advice only. It is not a substitute for seeing a registered dietitian.

03/03/2026

Hello,

Will you help us, please?

We want to create something NEW that will help protect your kidneys from further damage through changes to diet and lifestyle.

To tailor this to meet your needs, we want to ask you just ONE important question.

Please CLICK THE LINK BELOW to go to our one-question survey and help us create something that genuinely supports people living with CKD Stages 3-4.

https://bit.ly/KidneyWise-survey

Thanks so much!
Nevine and Lina
Your Kidney Dietitians

26/02/2026

Ever opened your results and thought: “I have no idea what I’m looking at.” 🥲

You’re not meant to figure this out alone.❤️‍🩹

Our free guide Understanding Your CKD Blood Results breaks down the key kidney tests (in plain English) so you can feel calmer and more in control at your next doctor appointment.

👉 Download it now: https://web.kidneywise.co.uk/ckdresults

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http://www.kidneywise.co.uk/

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