Glebelands Practice

20/01/2026

Samaritans’ Brew Monday, 20th January

There’s nothing better than a cuppa and a chat to lift your spirits. Samaritans’ Brew Monday encourages us to take a moment to check on each other. It’s a simple reminder that you can make a big difference – especially during the colder, darker days of winter. Get that kettle on!
https://media.samaritans.org/documents/Brew_Monday_leaflet.pdf

14/01/2026

Mental health

January can be a challenging month; short days, cold weather and the pressure of a new year and finances can take their toll on our mental health.

If you’re finding things tough, you’re not alone. Setting small goals and prioritising your wellbeing can make a big difference. Put yourself first this January.
https://wellbeingtrust.org/blogs/ja...the-holidays-to-your-own-personal-well-being/

As the days get shorter and darker, some people experience a drop in mood, energy and motivation – in some cases, they may be suffering from Seasonal Affective Disorder (SAD). It’s more common than many realise, especially during the winter months. If you’re finding that this is impacting on your daily life, make an appointment with your clinician.
https://www.mind.org.uk/information...-disorder-sad/understanding-your-experiences/

09/01/2026

Walk Your Dog Month

After you get home from a long day at work, it can be a challenge to want to head back out into the cold to walk your dog, but exercise is essential for both you and your four-legged friend. https://www.mayoclinichealthsystem....aking-of-health/dogs-are-good-for-your-health

Did you know that walking your dog has positive physical and mental benefits for both you and your pooch? Pick up that lead and get walking this January. https://www.wuth.nhs.uk/news/latest-news/2025/01/how-daily-dog-walks-can-transform-live/

Those dark mornings and evenings during winter can be demotivating, but whatever the weather, your dog needs to get out and stretch his/her legs – and it’s great for your health too! Why not show us a picture of your dog out and about below?

07/01/2026

Veganuary

January is the perfect time to try something new, and Veganuary is all about exploring delicious, plant-based meals while making a positive impact on both your health and the planet.

Are you taking part in Veganuary this year? Let us know your favourite plant-based dishes below!

Whether you’re trying to be vegan for the month of January, or you’re experimenting with a few meat-free meals, every change makes a positive impact on animals, the planet and you. Going plant-based can help you lose weight, improve kidney function and lower blood sugar levels while reducing your carbon footprint, deforestation and water pollution. Find some recipe ideas here:

Vegan recipes for anyone planning on trying plant-based! Whether it's breakfast, lunch, dinner or snacks - we've got you!

06/01/2026

Dry January

Whether you’ve overindulged during the festive season or you’re simply ready to make a change for your health, January is a great time to reset your relationship with alcohol. To keep you motivated, the free Try Dry® app will keep you on track. Download it today: https://alcoholchange.org.uk/help-and-support/managing-your-drinking/dry-january

Trying Dry January can have many more benefits that you’d expect; not only will your bank balance see a positive change but your health will thank you! In just 30 days, you’ll find you sleep better, your energy levels and concentration will increase, and by the end of the month, you’ll have reduced your risk of developing cancer. Why not give it a try?
https://alcoholchange.org.uk/blog/benefits-of-dry-january-and-when-you-can-expect-to-see-them

05/01/2026

New year, new challenges

You hear it every year, but now is the time to make those resolutions and stick to them! Whatever your aims for January, setting yourself small, manageable goals can help you achieve more. https://practiceindex.co.uk/gp/blog/new-year-resolutions-for-managers/

Do you want to eat better? Exercise more? Cut down on screen time? Whatever you plan for your New Year’s resolutions, putting yourself first and prioritising your wellbeing will set you on the right path as we go into 2026. Here are some hints to help you stick to your resolutions: https://www.calm.com/blog/new-year-resolutions

Thinking that 2026 is your year to get more active? Couch to 5k is a free nine-week programme taking you from the comfort of your home to running towards a healthier lifestyle. What are you waiting for?
https://www.nhs.uk/live-well/exercise/get-running-with-couch-to-5k/

Yes, yes, I know. The Christmas turkey’s not even cooked yet and here I am posting about New Year’s resolutions! But as with any goal-setting exercise, they’re worth thinking about carefully. The better crafted the objective, the more likely it is to succeed. New Year’s resolutions tend to b...

26/12/2025

15/12/2025

Foodbanks

There is nothing worse than hunger when you’re cold, and if you’re struggling to feed yourself or your children, a food bank can supply an emergency parcel with enough food for at least three days.

To receive support from a food bank, you’ll need a referral for a food voucher. Contact your local Citizens Advice: https://www.citizensadvice.org.uk/debt-and-money/food-bank/using-a-food-bank/

With the cost of living soaring, more and more people are struggling to feed themselves and their families. Remember, if you’re in need, your local foodbank is there to help.
https://www.trussell.org.uk/emergency-food/find-a-foodbank

12/12/2025

Prescriptions

Remember, we’re closed on various dates over Christmas. Please ensure you’ve ordered enough medication to cover these dates.

Prescription ordering can be busier than usual in the weeks leading up to Christmas. Please ensure you order your medication with extra notice during this time.

11/12/2025

Digestive health

Changes in diet over Christmas, including rich food and less movement, and can play havoc with the digestive system, leading to issues such as heartburn, constipation and reflux. However you celebrate, have a gut-friendly season ahead!
https://www.kingedwardvii.co.uk/health-hub/how-to-have-a-gut-friendly-christmas