Jess Kasriel, Health Coach

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Jess Kasriel, Health Coach

I help empower women to optimise their hormones, reproductive health and fertility.

30/09/2025

Your Fertility Power Hour 💛

Trying for a baby isn’t always straightforward. Sometimes our bodies don’t play ball (or our partner’s don’t), and life throws way too much at us.

That’s where we come in.

I’ve teamed up with the awesome (fertility acupuncturist) — to create a one-of-a-kind Fertility Power Hour to support your journey from the inside out. 💛

What’s included in your 60-minute session:
🌿 A joint consultation with both of us
🌿 Personalised nutrition guidance
🌿 Acupuncture to balance hormones + calm your nervous system
🌿 Practical steps to boost your fertility naturally

📍 Moon: Three Age Women’s Health, Tufnell Park, London NW5 1BX
📅 Monday 13 October
⏰ 1:30pm, 3:30pm, 6pm, 7pm, 8pm
💸 £120

It’s your chance to give your body, mind + hormones a double boost in one nurturing session.

Spaces are getting filled up so make sure you secure your spot via the link in bio 💛

25/09/2025

Your Fertility Power Hour!

I’ve teamed up with the amazing fertility acupuncturist, Sophie Webb, to combine our knowledge and skills to support your fertility from the inside out 🫶

Whether you’re thinking about trying soon, already on the journey, or prepping for IVF — The Fertility Power Hour is here to support you.

In just 60 minutes you’ll get:
💫 A joint consultation with me (Nutrition) + Sophie (Acupuncture)
💫 Personalised acupuncture treatment to balance hormones + reduce stress
💫 Tailored nutrition guidance to optimise your cycle + fertility

📍 Moon: Three Age Women’s Health, Tufnell Park NW5 1BX
📅 Monday 13 October
💷 £120 | 1 hour

Swipe through to see if this is for you 👉 then tap the link in bio to book your spot (spaces are limited!) ✨

12/09/2025

Hello! It’s been a little while!

The last few months have been all about navigating pregnancy, really listening to my body (and slowing down when I’ve needed to 🙃).

We’ve snuck in some fun holidays and Sienna has started her new school – which has been a journey in itself 😅

But I’m hopping back on here for the next month before I take a proper break for maternity leave ❤️

✨ Exciting news: I’ll be running my last in-person fertility clinic alongside the brilliant Sophie Webb, an incredible acupuncturist who specialises in fertility.

We’re offering a limited number of 1-hour slots for women who want to optimise their fertility — whether you’re thinking about trying soon, are already on the journey, or are prepping for IVF.

Here’s what you get in your session:
💫 30-min consultation with both Sophie + me to chat through your goals + questions
💫 30-min acupuncture treatment to boost blood flow, balance hormones + calm the nervous system
💫 Tailored nutrition tips to support cycle health + fertility
💫 10% off your next session with either of us

📍 Moon: Three Age Women’s Health, Tufnell Park (Northern Line)
📅 Monday 13 October
💷 £120 | 60 mins

Spaces are limited — tap the link in bio to grab your spot 🌸

22/07/2025

Not here to tell you never to drink (I do enjoy one now and then!) 🍷

But if you’re on a hormone-healing journey, it’s worth knowing how alcohol can mess with your flow.

Knowledge = power = making choices that actually support you 💪

Swipe across to see how alcohol affects your hormones ➡️🍷

08/07/2025

How to build a hormone balancing, tasty and filling salad 🥗

One of my favourite, easy and nutritious meals for summer 🫶

Swipe across to find out how, and remember to save for later!

01/07/2025

Whether you are trying to balance your hormones and/or trying to get pregnant, keeping your serotonin levels high is super key!

Swipe across to find out which foods to include to boost your mood and support your gut 🫶

Save this post to keep as a reminder 😉

24/06/2025

6 Foods to Nourish Your Thyroid 💛

Your thyroid is small but mighty — running your metabolism, energy, mood + more.

Here are 6 thyroid-friendly foods to pop on your plate this week:

🥚 Eggs – packed with selenium + iodine to fuel thyroid hormone production

🥜 Nuts – especially Brazil nuts (rich in selenium) and cashews for zinc

🌱 Lentils – a plant-based source of iron + B vitamins

🥩 Grass-fed meats – for highly absorbable iron + zinc

🐟 Seafood – rich in iodine, omega-3s + selenium (think wild salmon or sardines)

🍗 Poultry – a lean source of tyrosine, the amino acid needed to make thyroid hormones

✨ A healthy thyroid needs the right building blocks. If you’re feeling sluggish, cold, or your cycle’s gone a little MIA, it might be worth tuning in.

📝 Save this post for your next food shop!

👇 which food are you going to add in to your diet this week?

18/06/2025

Are you including these 5 foods for better hormone balance? 👇

💚 Broccoli
🌱 Seeds
🐟 Oily fish
🍳 Protein
🫘 Soy

These foods are absolute gems when it comes to supporting your hormones — helping with everything from mood, energy and periods, to perimenopause and beyond.

If you’re feeling all over the place hormonally, start with your plate. These aren’t magic bullets, but they do make a difference when you eat them consistently.

Save this post for your next food shop 💚

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London

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http://www.jesskasriel.com/

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