What are the opening hours?

Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm Saturday 9am - 2pm Sunday 9am - 2pm

JR Health & Performance

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JR Health & Performance

Personal Training and Sports Massage services. Aylesbury based. Follow the link for enquiries.

29/01/2026

DEFICIT DIARIES

Week 1 well and truly underway.. started this week at 66kg goal weight 61kg -62kg

27/01/2026

Girls this your sign to go and bench with the boys… and the bonus, they rack and re rack your weights for you 🫶🏻🫶🏻 (what gems!!)

17/01/2026

See we’re not always drinking ✌🏻

14/01/2026

10-week photoshoot prep begins today.

Let’s not just talk, let’s graft, put in the work now, your dream body isn’t going to build itself. I’m so fed up@of hearing I want to look like this I want to look like that.. but your actions don’t correlate.

I already have 5 girls locked in and training, and I’m looking for 3 more to join us.

Summer bodies aren’t built in a few weeks.
So if you’re thinking about messaging me 3 weeks before your holiday asking for abs… it’s not happening.
I’m a coach, not a magician. Put the graft in this winter, so this summer you’re feeling strong, confident, and sexy.

Real results come from consistency., training with purpos and intensity, fuelling your body properly and starting now, not “next week”.

If you want to feel your best by summer, this is your sign to stop waiting and start working.

10 weeks. Let’s lock in.

For more details, drop me a message or head to the link in my bio 💖

12/01/2026

Day 8 of the challenge and we’re officially into day 8 no va**ng!!

If you have also made a New Year’s resolution, this is where it actually starts. Now the hype of January 1st is over.. let’s stay disciplined.

Week 2 is about staying consistent, if you’ve made a promise to yourself.. keep that promise!!

Address

2 Britannia Walk/48 Provost Street
London
HP201QR/N17SU

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	9am - 2pm
Sunday	9am - 2pm

Telephone

+447584102158

Website

https://jrhealthperformance.wixsite.com/jrhealthperformance?fbclid=PAAaZyzfKOap0coeAJICuAGwUnV3IG-5sySlF6ohid2Yr6fa-KbDR

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