JR Health & Performance

JR Health & Performance Personal Training and Sports Massage services. Aylesbury based. Follow the link for enquiries.

Festive “Fit & Lit” | Saturday 13th December | Clapham, LondonI’m so excited to be hosting this year’s Festive Fit & Lit...
22/10/2025

Festive “Fit & Lit” | Saturday 13th December | Clapham, London

I’m so excited to be hosting this year’s Festive Fit & Lit with .meet 💫

Tickets are now live, grab yours via the link in my bio

🎄 Pre-Christmas Challenge 2025 🎄I’m taking on 5 new clients who are ready to either start their fitness journey or eleva...
14/10/2025

🎄 Pre-Christmas Challenge 2025 🎄

I’m taking on 5 new clients who are ready to either start their fitness journey or elevate their physique before the new year hits. 💪🏻

Now is the perfect time to:
✅ Build structure and consistency
✅ Create lasting habits
✅ Lay the foundation for real, sustainable results

Why wait until January to make a change? Start now so you can step into the new year with momentum, confidence, and discipline already in place.

If you’re serious about making a change, DM me “PRE CHRISTMAS CHALLENGE” or head to the link my bio to enquire today. Let’s get started before the year ends.

⚠️ Only 5 coaching spots available — once they’re gone, they’re gone!

Dinner inspo from last week 1. Shakshuka2. Tomato & Goats cheese gnocchi 3. Prawn tikka & naan 4. Prawn, courgette, spin...
06/10/2025

Dinner inspo from last week
1. Shakshuka
2. Tomato & Goats cheese gnocchi
3. Prawn tikka & naan
4. Prawn, courgette, spinach and ricotta ravioli
5. ROASTTT (with two yorkies ofc!!🤤🤤)

First-time competitor and he absolutely smashed it.In just 12 weeks Lewis set himself the challenge of stepping on stage...
04/10/2025

First-time competitor and he absolutely smashed it.

In just 12 weeks Lewis set himself the challenge of stepping on stage. Anyone who’s been through a prep knows how brutally hard it is, the dieting, the cardio, the training, the endless posing practice, and the mental battle that comes with it all. Most people never even make it to the stage… but Lewis did!!

He treated the process like a true pro from day one. Every detail nailed. No excuses, no shortcuts. He showed up for himself every single day, pushed through the tough moments, and brought an insane level of conditioning that speaks for itself…absolutely peeled!!

This wasn’t just about competing, it was about proving to himself what he could achieve with full commitment… and he delivered. Couldn’t be prouder of the effort, discipline, and heart he put into this journey.

If you’ve ever thought about competing and want to make 2026 your year, drop me a DM or head to the link in my bio.

And just like that it’s Sunday again ✨
14/09/2025

And just like that it’s Sunday again ✨

✨Sunday recap ✨ Good food, solid training, and finding my groove again. Shifted my goals, not competing, just enjoying t...
07/09/2025

✨Sunday recap ✨

Good food, solid training, and finding my groove again. Shifted my goals, not competing, just enjoying the journey

Address

2 Britannia Walk/48 Provost Street
London
HP201QR/N17SU

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 9am - 2pm
Sunday 9am - 2pm

Telephone

+447584102158

Website

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