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Tuesday 10am - 2pm Wednesday 10am - 2pm Thursday 10am - 2pm

Wellness YoDa

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Wellness YoDa

Yoga for people like you and me. Transform your body and mind through Yoga.

11/12/2025

Start your day with Breath of Joy—let your body shine with the same radiance as the season itself.

Practiced in the morning, it infuses you with vitality, clears away heaviness, and sets a joyful rhythm for the hours ahead. It’s more than movement—it’s a celebration of aliveness, a way to embody the light, warmth, and generosity that this season invites.

🧘‍♀️

07/12/2025

This is just a reminder: amid the rush of the season, we often forget two essentials — noticing the magic around us and allowing ourselves peace within. ✨❄️

Magic lives in the small things: the sparkle of lights, the hush of frosty mornings, the laughter we share. Peace is the gift we give ourselves when we slow down, breathe, and soften into stillness.

Don’t miss either. See the wonder. Feel the calm. Carry both as your compass this month.

05/12/2025

YoGa O’clock — festive floor flow!
Move every part of your body with ease. Tag a friend who needs that Christmas nudge!

🧘‍♀️

03/12/2025

Try it, save it, and return to it whenever December feels too much🤶🎄🤶
The humming breath is like an internal lullaby—its gentle sound and vibration quiet busy thoughts and soften stress.
On every exhale, those vibrations stimulate the vagus nerve, the body’s natural calm switch. This helps slow the heart rate, ease tension, and bring the nervous system back into balance.

A simple practice to return to whenever the season feels overwhelming.

01/12/2025

The festive season often pulls us into rushing — shopping, planning, preparing. Yet when we move too fast, our nervous system stays on high alert, leaving us drained. Pausing to breathe creates space: it lowers stress, steadies the mind, and helps us enjoy the moments we’re rushing toward.

This month, give yourself the gift of slowing down — one breath at a time. 🙏

Address

97 East Barnet Road, EN4 8RF
London
EN51AL

Opening Hours

Tuesday	10am - 2pm
Wednesday	10am - 2pm
Thursday	10am - 2pm

Telephone

+447875718454

Website

https://wellnessyoda.com/, https://linktr.ee/wellnessyoda

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