Wellness YoDa

Wellness YoDa Yoga for people like you and me. Transform your body and mind through Yoga.

26/04/2026

Your presence, your breath, your energy — that’s what made this afternoon magic. Grateful for what we created together, and for the heartfelt feedback that followed. Till the next one.

If you’ve been curious to join, consider this your invitation for the next one.

www.wellnessyoda.com

Gift yourself a day that holds you — to ground, soften, open, cleanse, nourish, rise, energise, elevate.A quiet escape t...
21/04/2026

Gift yourself a day that holds you — to ground, soften, open, cleanse, nourish, rise, energise, elevate.
A quiet escape to the magical scenery of Cucumber fields, where movement, breath, mantra, sound and deep release bring your whole system back into flow.

Join me and my very special guest - Romana for an unforgettable experience.

There are only 3 days left for the EARLY BIRD offer.
To book:

https://www.eventbrite.co.uk/e/1985648146057?aff=oddtdtcreator


Just a reminder…In my weekly classes we move, we breathe, we slow down and find a bit more space.What we don’t do is pus...
19/04/2026

Just a reminder…
In my weekly classes we move, we breathe, we slow down and find a bit more space.
What we don’t do is push, compare or judge — ourselves or anyone else.

Although the class is gentle and perfect for my 50+ Barnet crew, I’ve also got regulars in their 20s who love the pace and the calm.

And no, you don’t need to be flexible — I always offer plenty of options so everyone feels included.

My class is for people like you and me. Come as you are.

www.wellnessyoda.com

A week to breathe deeper, think clearer, move lighter.Air invites us to soften the edges, open the windows of the mind, ...
16/04/2026

A week to breathe deeper, think clearer, move lighter.
Air invites us to soften the edges, open the windows of the mind, and let fresh ideas flow through.
It’s the element of clarity, communication, imagination — the unseen currents that lift us when we stop gripping so tightly.

This week we rise.
We listen.
We let the breeze rearrange what’s ready to shift.

Every week:
Tuesday - 6.30pm St Mark’s hall
Thursday - 7.00pm Subud centre, Lower Hall
Saturday - 11.15am Subud centre, Upper hall

To book:
www.wellbessyoda.com

14/04/2026

When was the last time you checked in with you — not your roles, not your responsibilities, but your actual self.

We carry so much for others that we forget to refill ourselves.
This is a glimpse of the sounds we’ll bathe in and the breathwork that will guide you back to centre at the Spring Inhale workshop.

26/04/2026 • 4:00pm
A Space to Breathe Studio

Booking link below
https://www.eventbrite.co.uk/e/1985645635548?aff=oddtdtcreator

13/04/2026

Nicole, my precious girl,
From the moment you arrived, you were our miracle — the dream we held in our hearts for ten long years, the blessing we prayed for, hoped for, waited for. The minute I held you, that instant connection lit up my whole world. A love so powerful, so tender, so meant‑to‑be.

You’ve grown into a young woman full of light — clever, kind, funny, graceful, strong in spirit and soft in heart. You bring joy into every room, warmth into every moment, and love into every corner of our lives. I adore everything about you — your values, your humour, your compassion, your beautiful way of seeing the world.

I am endlessly proud of you, Nicole. Proud of who you are, proud of who you’re becoming, proud that I get to be your mum.
And always remember, my girl — in every step you take, in every dream you chase —
you will never walk alone.

With all my love, forever.

This week we move with the water element — fluid, intuitive, ever‑shifting. Expect a practice that melts edges, softens ...
10/04/2026

This week we move with the water element — fluid, intuitive, ever‑shifting. Expect a practice that melts edges, softens resistance, and teaches the body to flow rather than force.

Want to try what we do?

Join us every:
Tuesday - 6.30pm St Mark’s hall
Thursday -7.00pm Subud centre, Lower Hall
Saturday -11.15am Subud centre, Upper Hall

www.wellnessyoda.com

03/04/2026

Teo, my beautiful boy,
From the minute I gave birth to you, I felt that instant connection — a love so deep, so fierce, so pure it changed my whole world in a heartbeat. That love, that adoration, has only grown with every year, every smile, every moment of who you are.

Watching you become this clever, respectful, funny, kind, compassionate young man has been the greatest privilege of my life. You bring joy wherever you go, you carry your values with pride, and you make everyone around you feel seen and loved.

I am so proud of you, Teo. So proud of your heart, your spirit, your strength, your light.
And always remember — in every step, every dream, every challenge —
you will never walk alone.

With all my love, forever.

02/04/2026

Here’s just a glimpse of what we’ll be exploring on the mat on Thursday and Saturday this week.
Fire element week — Breath of Fire and a sequence to ignite your inner fire

Want to join my classes:
www.wellnessyoda.com

Business as usual this Easter — the mat is waiting, the breath is steady, the practice continues.New faces always welcom...
01/04/2026

Business as usual this Easter — the mat is waiting, the breath is steady, the practice continues.
New faces always welcome. Come move with us.

Thursday -7.00pm Subud centre, Lower Hall
Saturday -11.15am Subud centre, Upper Hall

Contact Toni for any questions- whatsup 07875718454
Or visit my website: www.wellnessyoda.com

31/03/2026

In my classes we explore the breath as a doorway into strength, clarity and presence.
One of the techniques we use is Kapalabhati — a simple, rhythmic breath where you snap the exhale out and let the inhale happen naturally. It clears the mind, wakes up your energy and strengthens the core from the inside.

It’s a quick way to shake off heaviness and switch your system back on.

If you’re curious to explore different breathing practices and how they shape your body and mood, my classes are the place to dive in.

Tuesaday -6.30pm St Mark’s Hall Barnet
Thursday - 7.00pm Subud centre, Lower Hall
Saturday - 11.15am Subud centre, Upper Hall
To book:
www.wellnessyoda.com

Address

97 East Barnet Road, EN4 8RF
London
EN51AL

Opening Hours

Tuesday 10am - 2pm
Wednesday 10am - 2pm
Thursday 10am - 2pm

Telephone

+447875718454

Website

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