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Tuesday 10am - 2pm Wednesday 10am - 2pm Thursday 10am - 2pm

Wellness YoDa

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Wellness YoDa

Yoga for people like you and me. Transform your body and mind through Yoga.

27/03/2026

This week we worked with the earth element — the force that steadies us, shapes us, and reminds us where we come from.
Every movement in class was a return —
to the ground that raised us,
to the roots that hold us,
to the parts of ourselves we forget in the rush of life.
May we keep moving with the earth:
slow, steady, unshakeable,
carrying our homeland within us wherever we stand.

Join me every
Tuesday - 6.30pm St Mark’s Hall, Barnet
Thursday -7.00pm Subud centre, Lower Hall, East Barnet
Saturday - 11.15 am Subud centre, Upper Hall, East Barnet

For questions and bookings:

www.wellnessyoda.com

26/03/2026

These are my newest reviews — fresh reflections from the beautiful humans who’ve joined my classes and events lately. Thank you for your words, your presence, and your trust.

25/03/2026

Through practice, we learn that stability comes from the earth beneath us and the breath within us.

Earth Element in classes this week.

Join me:

Tuesday -6.30pm St Mark’s Hall East Barnet
Thursday - 7.00pm Subud centre, Lower Hall
Saturday - 11.15am Subud centre, Upper Hall

To book:
www.wellnessyoda.com

23/03/2026

This week in class we drop into Earth—the element of steadiness, nourishment, and deep belonging.

Earth is the reminder that you don’t have to rush.
You don’t have to push.
You can land.
You can root.
You can remember your own weight and worth.

In our practice we’ll explore:

• Grounding shapes that anchor the body
• Slow, intentional breath that settles the mind
• Movement that feels like soil—steady, textured, alive
• Moments of stillness to reconnect with your inner landscape

Come as you are.
Leave a little more rooted, a little more held, a little more you.

See you on the mat,
Love and light.
Toni

Tuesday - 6.30pm St Mark’s Church Hall
Thursday - 7.00pm Subud centre Lower Hall
Saturday - 11.15am Subud centre Upper Hall

To book:
www.wellnessyoda.com

22/03/2026

Step into the fresh energy of spring. This 90‑minute ritual blends breathwork, intuitive movement, gentle vocal release and the soothing resonance of crystal bowls to help you soften, reset and rise.

We’ll open the body with breath, shake off winter through free movement, free the throat with simple sound, and melt into a crystal bowl sound bath to anchor your intention for the season ahead.

Spring is a threshold — light returning, energy rising, the body wanting to expand. This is your moment to breathe in what’s new and let go of what no longer fits.

To book:
https://www.eventbrite.co.uk/e/1985645635548?aff=oddtdtcreator
Or contact me directly.

21/03/2026

At Wellness YoDa, I guide people over 50 to move with confidence, breathe with ease, and reconnect with the strength and softness already within them. Whether you’re new to yogic lifestyle or returning after years away, you’re in the right place.

You can find us on the mat every

Tuesday - 6.30pm St Mark’s Hall
Thursday - 7.00pm Subud centre- Lower Hall
Saturday -11:15am Subud centre - Upper Hall

For more info or to book:
www.wellnessyoda.com

17/03/2026

I’m still landing from Sunday.
I thought I’d post straight away, but the truth is… my heart was too full.
I needed a moment to breathe it all in — the softness, the courage, the way the room kept opening.

Thank you for showing up with such honesty.
Thank you for trusting the space, trusting yourselves, and trusting me to guide — not teach.
Every breath you took, every moment you allowed yourself to feel, shaped the magic of the day.

And a special thank you to my colleague Dessi, .konstantinova for bringing the most beautiful Reiki energy into the room — your presence held us all in a deeper, quieter way.

I’m still reliving it, still glowing from it, still grateful for every single one of you.
What a wonderland we made🌷☀️🧘‍♀️💫

08/03/2026

To all the women who’ve walked with me—Mum, daughter, sister, niece, cousins, best friends, friends, colleagues, clients… you’ve each carved a piece of who I am today.
Your strength, softness, chaos, wisdom, laughter, and truth have shaped me in ways a reel could never capture.
And to the incredible women not pictured here—please forgive me. Your impact lives in my heart, even if not in my camera roll.
Here’s to us. Today and every day.

❤️

07/03/2026

Weekend energy doesn’t have to be big. It just has to be yours.

Whatever your energy today — a walk, a stretch, a sway, a deep breath, a kitchen dance, a visit to the gym or swimming pool — it all counts. Movement doesn’t need to be intense to be meaningful. Your body simply wants to feel alive, listened to, and included in your day.

And if gentle flow is something you’ve been curious about, or you’re craving a space where you can move without pressure, pace, or perfection… you’re always welcome to join me.

My classes are built for real humans with real bodies and real lives — especially if you’re 50+ and want to feel stronger, softer, steadier, and more connected.

Come as you are. Leave feeling more like yourself.

Saturday - 11.15 am Subud Centre, East Barnet
Tuesday - 6.30pm St Mark’s Church Hall
Thursday - 7.00pm Subud centre

For more info or to book:
www.wellnessyoda.com

05/03/2026

Stay till the end — Not because the video changes, but because you can.…..
Sometimes nothing needs to happen for something to shift.
You don’t need the sea.
You don’t need a perfect setting.
You Just need to pause for 30seconds and breathe…
A tiny reset your nervous system will thank you for.

Take the moment. Let it land.

And if you want to turn these small pauses into a weekly practice, my classes are where we build this calm into your real life.

Tuesday - 6.30pm St Mark’s hall, East Barnet
Thursday - 7.00pm Subud centre, East Barnet
Saturday -11:15am Subud centre, East Barnet

For more info or to book your class
www.wellnessyoda.com

Address

97 East Barnet Road, EN4 8RF
London
EN51AL

Opening Hours

Tuesday	10am - 2pm
Wednesday	10am - 2pm
Thursday	10am - 2pm

Telephone

+447875718454

Website

https://wellnessyoda.com/

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