Wellness YoDa

Wellness YoDa Yoga for people like you and me. Transform your body and mind through Yoga.

In this room it’s just people like me and you — tired shoulders, busy minds, doing our best to slow down for an hour.Gen...
25/02/2026

In this room it’s just people like me and you — tired shoulders, busy minds, doing our best to slow down for an hour.

Gentle Flow isn’t about being bendy or knowing the poses.
It’s about finding a bit of ease in a world that asks a lot from us.
One breath, one stretch, one small moment that feels like yours again.

You’ll find me each week:
Tuesday • 6.30pm • St Mark’s Church Hall
Thursday • 7.00pm • Subud Centre
Saturday • 11.15am • Subud Centre

More details at www.wellnessyoda.com

Still glowing from last night’s Cacao Ceremony.There was a point in the evening when the whole room softened — a collect...
23/02/2026

Still glowing from last night’s Cacao Ceremony.
There was a point in the evening when the whole room softened — a collective drop, a shared breath — and I felt the space shift.

What you shared afterwards… it truly landed.
Your feedback, your reflections, the way you spoke about how the ceremony touched you — it means so much to me. It’s in those moments that all the behind‑the‑scenes work feels seen. The planning, the prepping, the intention‑setting, the tiny details no one ever notices… it all feels worth it when we create a moment that actually moves people.

Thank you for showing up with open hearts and honest energy.
Thank you for trusting the cacao and trusting the space.

I’m carrying the warmth of last night with me today.

21/02/2026

Before every class or event, there’s a whole backstage world no one really sees.
The planning, the sequencing, the rehearsing.
The quiet moments of intention-setting, the last‑minute tweaks, the internal pep talks.
All the invisible work that shapes the experience long before anyone arrives.

This reel shows a tiny slice of those behind‑the‑scenes moments — but it could never capture the whole story.

And honestly, it doesn’t need to.
Because the fulfilment comes later:
in the softened faces, the lighter energy, the tiny transformations that say more than words ever could.

That’s when all the unseen effort lands.
That’s when I feel grateful to be able to touch so many people in so many ways.

Check my website for classes and events:
www.wellnessyoda.com

Five myths that hold you back… and the truths that open the door.When you stop believing the old stories, your whole bod...
20/02/2026

Five myths that hold you back… and the truths that open the door.
When you stop believing the old stories, your whole body exhales.
This is where freedom begins — with one honest truth at a time.

Join my Gentle Flow Classes
Tuesday- 6.30pm St Mark’s Hall
Thursday - 7.00pm Subud centre
Saturday - 11.15am Subud centre

For more info: www.wellnessyoda.com

17/02/2026

Sciatica‑soothing stretches you can do anywhere — simple moves to ease the pull, create space, and help your lower back breathe again.
Follow for more healthy tips or join my community

www.wellnessyoda.com

Join me in person
Tuesday -6.30pm St Mark’s hall
Thursday -7.00pm Subud centre
Saturday -11.15am Subud centre

I taught Gentle Flow this week while moving through my own sciatica flare.Not pretending, not pushing — just meeting my ...
16/02/2026

I taught Gentle Flow this week while moving through my own sciatica flare.
Not pretending, not pushing — just meeting my body where it was.
It reminded me that aches and pains don’t make us less capable; they make us real.
And as always, I offered options — because doing less isn’t a failure. Sometimes it’s the key.
This practice is for you… your body, your pace, your truth. Not the teacher, not the group.
Tomorrow I’ll share a short video with the simple flow that helped me ease the tension.

Gentle Flow Classes:
Tuesday - 6.30pm St Mark’s hall
Thursday - 7.00pm Subud centre
Saturday - 11:15am Subud centre

www.wellnessyoda.com

🧘‍♀️

14/02/2026

Anulom Vilom is the “take‑turns” breath — one nostril in, the other nostril out — slow, smooth, gentle. Like teaching your breath to walk calmly from one side to the other.
What it does
• Settles the mind when it feels busy
• Balances your energy when you feel wobbly
• Helps you focus because the breath becomes a rhythm
• Softens anxiety by giving the brain something steady to follow

How it differs from Nadi Shodhana
Anulom Vilom is the simple version: no breath holds, just switching sides.
Nadi Shodhana adds gentle pauses, making it more structured and more powerful.
Follow for more or join my community:

www.wellnessyoda.com

Join me in person
Tuesday -6.30pm St Mark’s hall
Thursday -7.00pm Subud centre
Saturday -11.15am Subud centre

eastbarnetvillage

13/02/2026

This little time‑lapse is a window into my Gentle Flow — soft, steady, and welcoming for complete beginners as well as seasoned yogis.
Designed with over‑50 bodies in mind, yet I’ve got a few younger souls who love the pace and the grounding just as much.

If you’d like to join us, I’m here every:
Tuesday 6.30 pm – St Mark’s Hall
Thursday 7 pm – Subud Centre
Saturday 11.15 am – Subud Centre

Come as you are. Move as you can.
The rest we do together.





Hello all, I’m Toni — a mum, a wife, a friend, a colleague, and above all, a wellness‑lifestyle enthusiast. I’m 53, and ...
07/02/2026

Hello all, I’m Toni — a mum, a wife, a friend, a colleague, and above all, a wellness‑lifestyle enthusiast. I’m 53, and my mission is simple: to keep a long‑lasting, loving relationship with myself — body and mind — through movement, breathwork, meditation, and sound healing. These are the practices that keep me physically active and mentally grounded.

If you’re 50 and over, a person like me with real aches, real life, and a real desire to feel better, why not connect?

Have a look at my reviews and join a growing, supportive community for people like you and me.

www.wellnessyoda.com

Address

97 East Barnet Road, EN4 8RF
London
EN51AL

Opening Hours

Tuesday 10am - 2pm
Wednesday 10am - 2pm
Thursday 10am - 2pm

Telephone

+447875718454

Website

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