Emma Retter personal Training

07/03/2024

07/02/2024

"The body heals with play, the mind heals with laughter, and the spirit heals with joy."

Laughter, play and joy are such powerful medicines - they help us relieve stress, connect with others, and nourish ourselves on many levels. Make time for these soul-soothing activities each day.



❤️ Like this if you agree we all need more laughter, play and joy! Let's inspire each other to experience the healing power of playfulness

06/02/2024

"Let thy food be thy medicine."

The foods we eat provide so much more than just calories - they deliver powerful nutrients that can heal, energize and nourish our bodies. Feed yourself with intention.



❤️ Like this if you believe food can be powerful medicine! Share a comment with one nutrient-dense food you rely on to feel your best. Let's inspire each other to use food as a tool for wellbeing.

05/02/2024

"Your body can stand almost anything. It’s your mind that you have to convince."

Our physical limits are much further than we think - it's our mindset that makes the difference. When you believe in yourself and practice resilience, you'll amaze yourself with what you can achieve.



❤️ Like this if you agree that convincing your mind is key! Leave a comment sharing a way you built mental strength and resilience. Let's inspire each other to break through mental barriers and maximize our potential.

04/02/2024

"The difference between the impossible and the possible lies in a person’s determination."

When you set your mind to something, anything is possible. Believe in yourself and your abilities - with grit and perseverance, you can achieve your biggest dreams.



❤️ Like this if you agree that determination makes the impossible possible! Leave a comment sharing a goal you are working towards with grit and perseverance. Let's inspire each other to turn challenges into accomplishments.

03/02/2024

"The food you eat today walks and talks tomorrow."

What we put in our bodies affects our energy, mood, and health. Fuel yourself with wholesome, nutritious foods and notice how much better you feel.



❤️ Like this if you agree that food is powerful medicine! Comment below sharing one healthy swap or meal idea you've been loving lately. Let's inspire each other to make nutrition a priority and feel our best from the inside out.

02/02/2024

"Do something today that your future self will thank you for."

Take a moment to reflect on what future you needs right now. Is it more exercise? Finally tackling that project? Spending quality time with loved ones? Whatever it is, start working towards it today. Your future self will look back at this moment with gratitude.

❤️ Like this post and comment below with one thing you'll do for your future self today!

Let's lift each other up and take steps to become our best selves.

01/02/2024

"The body achieves what the mind believes."

Our thoughts and beliefs shape our reality. When we set clear goals and commit to them, our bodies can accomplish amazing things. Want to get healthier? Start by believing in yourself and your ability to succeed.



❤️ Like this post and comment one health or fitness goal you're setting your mind to! Let's lift each other up on our wellness journeys through the power of positive thinking.

31/01/2024

"Take care of your body. It's the only place you have to live."

Our bodies allow us to experience this world. Treat it with care - nourish it, move it, and give it the rest it needs. A healthy body supports a healthy mind.



❤️ Like this if you know taking care of your body is a form of self-love! Leave a comment sharing one way you show your body appreciation. Let's inspire each other to make our health a priority.

20/01/2024

Hey Everyone!

Over the years, I've learned a lot about gut health and its impact on weight management. That's why I've developed a special webinar titled "7 Natural Supplements for Easy Weight Loss." This isn't just about shedding pounds; it's about understanding how a balanced gut can significantly enhance your weight loss efforts.

In the webinar, we'll explore effective probiotics, beneficial herbs, essential vitamins, and a unique toxin absorbent to help change your gut microbiome for the better. These tools have been instrumental in helping my clients overcome sugar cravings and adhere to healthier diets.

I'm excited to share these insights with you! If you can't join live, just provide your details, and I'll send over the recording. Feel free to reach out with any questions!

You can message me with details of questions or register following this link: https://us02web.zoom.us/meeting/register/tZIpf-6qqjgpHdZEHh_SlwjF_EGAzH35lvvM

19/01/2024

Just a few hours left for the prize draw, last chance to enter! To enter you can follow the link or message me for details!

https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fwin-8-weeks-free-body-transformation-coaching-tickets-796972063897%3Faff%3Doddtdtcreator%26fbclid%3DIwAR1h91KKAJGW3gtxPVPl60kJCZ7rJoCIswwg2egKwk4r3OVjklYMZ9c2ioQ&h=AT3kkf6cPIG1RQ3PZYzt4cJG-2B4El7PDHX6gs6qkdAD5eYe9DWl47joCq321SDVEDKjsiDcsuvrC6oWDPIyWB74klpUoUuZOeAl3e6jCzMQI-QbOXzm5fHrSva_lYLC7w&__tn__=-UK-R&c[0]=AT31wpViWdX7MC1Ave0FqCoO9QDlj0TBPEy3mEtYvY1RMvEWTYtSfCjBswso4BwdvjgGy8OE4R6LcjRBHMNL5h08MQfojBR8hJJk7pUzeel6IMugZf3swY5xSqFgnuWPSc1gLLR7RJgihWi0R5Sjp1cn-UXQ_gso6Da54kNOW5LJBnvlY2p73Qh2esiwaqA