Flow Physio London

06/11/2025

As the temperature falls seasonal adaptation occurs. 🍂

26/10/2025

19/10/2025

Lift heavier. Age stronger

19/10/2025

Age well. Lift heavy.

16/10/2025

Introducing the wonderful Harriet to the Flow Physio London team…

Harriet grew up in the Lake District, where days spent running, swimming and skiing in the mountains shaped her lifelong love of the outdoors and adventure. She studied Medical Physiology at the University of Manchester before completing a Master’s degree in Physiotherapy in Oxford, alongside a Level 5 Advanced Diploma in Soft Tissue and Remedial Sports Therapy.

Her career has taken her from the slopes of Verbier, where she spent two winter seasons caring for skiers and mountain enthusiasts alike, to London’s leading health clubs, where she guided clients as Clinical Lead Senior Physiotherapist. Along the way she has worked closely with professional athletes, supported major sporting events and developed a reputation for a calm, highly personal approach. A serious arm injury during her time in the Alps required complex surgery and rehabilitation, an experience that gave her rare empathy and a deep understanding of recovery.

Harriet is known for tailoring rehabilitation and performance programmes with discretion and precision, whether helping clients through post surgical recovery, managing long standing pain or returning to peak performance.

Away from the clinic, Harriet is drawn back to the mountains and the sea whenever she can. She runs, skis and surfs, and has taken on endurance challenges including Ironman Mallorca 70.3 and long distance trail races always seeking the next adventure.

We’re thrilled to have Harriet bring her expertise and energy to Flow Physio London.

15/10/2025

Pain does not always equal tissue damage.
Pain is incredibly complex & a normal part of daily life. It doesn’t always mean that something is wrong.

Pain is multi factorial and is dependent on the biological, psychological and social state of a person. This is why we all experience it in different ways.

It is useful to consider it as an signal, telling us to slow down and assess the situation. We may have to alter our behaviours to mitigate the pain, however, is not a sign to completely stop activity.

14/10/2025

Grounded

12/10/2025

Pace Week at Peligoni reminded us that performance isn’t just about effort.

It’s about awareness, control, and connection.
The foundations of true strength.

🌊 🇬🇷

09/10/2025

I could spend hours with anatomy books like this tracing how everything connects.

The more time I spend looking at the anatomical layers, the more sense movement makes. Everything is connected: fascia to muscle, muscle to bone.

Understanding that connection is key to improving how we move.