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Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 8pm Saturday 10am - 8pm Sunday 12pm - 5pm

Stretch Inc. UK

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Stretch Inc. UK

Stretch more and hurt less with Stretch Inc. London's best assisted stretching studio

30/11/2023

How to prepare for an assisted stretching session at Stretch Inc.

Step One: Hydration
💧Start your day with water to enhance the effectiveness of your assisted stretch.

Step Two: Activate & Elevate
🏃‍♀️A light jog or dynamic movements will increase blood flow, preparing your muscles for the assisted stretching ahead.

Step Three: Dress
👕Wear flexible, breathable attire to fully embrace the assisted stretching experience.

Step Four: Goal Focused
🎯 Identify your goals! Share them with your stretch therapist, and together, tailor the assisted stretch to meet your unique needs.

Step Five: Share
🌈 Share your prepping moments using ! Your journey inspires our community. Ready, set, stretch into pure bliss! 💖✨

27/11/2023

You conquered that workout and now it's time to treat your upper body like royalty!

Swipe through for the perfect post-workout stretches to elevate your recovery:

Shoulder Stretch: Bring one arm across your chest, using the opposite hand to gently pull it closer. Feel the stretch along the outside of your shoulder.

Tricep Stretch: Extend one arm overhead, bending your elbow and gently reaching down your back with your opposite hand. Feel the deep stretch along your triceps.

Wrist Flexor Stretch: Extend your arm in front, palm down, and gently press down on your fingers with the opposite hand to stretch your wrist and forearm.

Neck Stretch: Drop your ear to your shoulder, gently pressing with your hand for a calming neck stretch. Repeat on the other side.

16/11/2023

Shoutout to Gayane for an incredible session!

We delved into this client’s strengths and weaknesses, spicing up the stretch session with some valuable insights.

This client walked away with a whole new perspective on tweaking their training plan. What a brilliant session! 💪

11/11/2023

Giveaway Alert! Spend a Day of Wellness at Stretch Inc in Covent Garden on December 2nd.

The day includes:
50 mins Pilates Mat Class with
1hr of group therapy with Tedx speaker Kelly
30 mins of group meditation
25 mins of luxury one-on-one personalised stretching with

How to Enter:
Follow and on Instagram
Subscribe to the mailing list
Like the giveaway post
Tag two friends in the post
Share the giveaway post to your Instagram story

Winner Announcement:
The lucky winner will be announced on Saturday, November 18th. One winner per post!

Bonus: You can also enter a similar competition by StretchInc, doubling your chances of winning this amazing wellness experience in Covent Garden! Good luck to all participants!

10/11/2023

Unlocking the power within! 💪✨

Feel the rejuvenation as we delve into a blissful upper body stretch 🧘‍♂️

Every stretch is a step towards strength, flexibility, and a deeper connection with your body.

Embrace the stretch, embrace the journey.

07/11/2023

Post-Workout Stretches: The Ultimate Recovery Ritual

You've just conquered your workout, and now it's time for the perfect finish: post-workout stretches. These essential stretches can help you recover, reduce muscle soreness, and promote flexibility.

After that intense sweat session, here's your routine:
1. Quad Stretch: Stand tall and bring your heel to your buttocks, holding your ankle. Feel the stretch in your quad.

2. Calf Stretch: Place one foot behind you, keeping the leg straight, and push your heel into the ground to stretch your calf.

4. Hip Flexor Stretch: Take a step back, lunge forward, and feel the stretch in your hip flexor.

5. Pigeon Stretch: Sit on the floor with one leg bent and the other extended behind you. Gently lean forward to feel the stretch in your glutes and hip.

Remember, these post-workout stretches are your path to recovery and wellness. Embrace them for a more relaxed, flexible, and recharged you

26/10/2023

Stretching while at your desk can help alleviate tension and reduce the strain that can come from sitting for extended periods.

Here are some simple desk stretches you can do to relieve stiffness and improve your
posture.

Remember to breathe deeply and perform these stretches slowly and gently. Do them regularly throughout your workday to prevent stittness and discomtort.

20/10/2023

That Stretch Inc feeling - it's like a breath of fresh air for your body and soul!

15/10/2023

Ready for a rejuvenating day in the heart of London? 🌟 Join us on December 2nd for a total mind and body reset with our partners and therapist

Here's what's in store:
🧘‍♀️ Mat pilates led by Retreat founder
🧠 Group therapy with Kelly, delving into mindset, goal setting, and habit change
🧘‍♂️ Join Kelly on a mini journey of mindfulness, whereby you can recalibrate your emotional state into a higher consciousness. 🌈 Luxurious assisted stretching by Stretch Inc.

We've got light refreshments covered too! Find all the details and secure your spot on Eventbrite.

🔥 Use code LLFDay20 for an exclusive 20% discount until the end of the month. Don't miss out on this pre-Christmas recharge opportunity! 💆‍♀️💆‍♂️

Link in bio or book here via eventbrite with code 👩‍💻

https://www.eventbrite.co.uk/e/llfit-retreats-london-day-tickets-704857968157?utm_experiment=control_share_listing&aff=ebdsshios

14/10/2023

🌟 Testimonial Spotlight 🌟

We're thrilled to share this incredible feedback from one of our amazing clients! 🙌 Rachel's dedication to personalised care shines through in every session, leaving our clients feeling lighter, looser, and inspired to embrace a healthier lifestyle.

Thank you for trusting us with your stretching journey! We're here to help you unlock your potential, and we can't wait to continue supporting you on your path to better mobility and well-being. This is just the beginning of your stretch adventure, and we're honored to have you with us. 💪✨

10/10/2023

Flexibility, rejuvenation, and well-being all in one place – that's what Stretch Inc. is all about!

Join us on the path to a healthier, happier you.

Discover the transformative power of personalised assisted stretching at our state-of-the-art clinic.

Your journey to improved mobility starts here. Come stretch with us! 💪✨

04/10/2023

🌟 Experience Wellness, One Stretch at a Time! 🌟

At Stretch Inc., our mission is to empower you on your journey to a healthier, more relaxed lifestyle. With our personalised assisted stretching services, we bring you a unique wellness experience designed to meet your specific needs and goals.

Stretching with us can:

🧘‍♀️ Enhance Your Flexibility
🏃‍♂️ Expand Your Range of Motion
🚶‍♀️ Improve Your Posture
💆‍♂️ Relieve Muscle Aches and Pains
🤕 Lower Your Risk of Injury
😌 Reduce Stress Levels

With all these incredible benefits, who wouldn't want to embark on a journey of stretching and well-being? 🌈✨

Address

9-11 Short's Gardens
London
WC2H 9AZ

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm
Saturday	10am - 8pm
Sunday	12pm - 5pm

Website

https://www.stretchinc.uk/

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