13/11/2025
💡Understanding Lumbar Scoliosis & How Manual Therapy + Exercise Can Help …
Lumbar scoliosis is a sideways curve in the lower spine — often creating uneven hips, lower back pain, or tightness on one side.
It can develop from posture habits, muscle imbalances, degenerative changes, or sometimes without a clear cause.
💡 The key is improving mobility, balance, and core control — not just “straightening” the curve.
Here’s how: 👇
🤲 Manual Therapy:
• Releases tight muscles and fascia around the lumbar region
• Mobilizes stiff spinal joints
• Improves movement symmetry and reduces discomfort
• Encourages better pelvic and spinal alignment
🏋️ Exercise Therapy:
• Strengthens deep core and spinal stabilizers
• Balances overactive and underactive muscles
• Improves posture and movement awareness
• Supports long-term spinal health and pain reduction
🌿 Every curve is different — a tailored program from your physiotherapist or manual therapist can help you move more freely and confidently.
💚 Strong core. Balanced spine. Better movement.
