10/04/2026
What I learnt from my first HYROX
HYROX exposes everything.
Your weak links
Your asymmetries
Your energy leaks
You can’t hide from it.
The athletes who do well aren’t just the fittest
They’re the most efficient
Since competing, I’ve doubled down on:
• Movement quality
• Force production
• Running mechanics under fatigue
Because that’s what actually moves the needle.
And more importantly… how do you actually measure that?
That’s where testing comes in.
If you want to understand what’s holding you back (and how to fix it), we’ve broken it down in our latest blog.
🔗 Link in bio
