The Bluebird Centre

The Bluebird Centre Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Bluebird Centre, The Bluebird Centre, 8 The Green, London.

It might feel tempting in the lead up to Christmas or on Christmas day to restrict your intake but this will not help yo...
16/12/2025

It might feel tempting in the lead up to Christmas or on Christmas day to restrict your intake but this will not help your recovery. Head to our bio to read our blog on managing Christmas or to download and play our Christmas recovery bingo.

Christmas can be a really tricky time when recovering from an Eating Disorder. We have limited availability over Christm...
12/12/2025

Christmas can be a really tricky time when recovering from an Eating Disorder. We have limited availability over Christmas and more 1:1 availability in January. Why don't you book a discovery call or download our Recovery Bingo to help you get started?

An eating disorder can often start by what we think is making the right choices: eating "healthier". So it is hard to th...
09/12/2025

An eating disorder can often start by what we think is making the right choices: eating "healthier". So it is hard to then unlearn the changes that have been made and allow yourself to eat the foods you removed with originally good intentions. No foods should be feared, so the lead up to Christmas is a great opportunity to make small positive changes towards your recovery:

💥 play Christmas Recovery Bingo
💥 buy a chocolate advent calendar
💥 have a roast every Sunday to build up confidence for Christmas day

Our most recent blog on our website lists more ways to help implement helpful strategies in the lead-up to Christmas.

Lovely quick lunch idea.
19/11/2025

Lovely quick lunch idea.

Carbs from rice:💥 Replenishes muscle and liver glycogen💥 Supports hormone regulation (including menstrual recovery)💥 Hel...
17/11/2025

Carbs from rice:
💥 Replenishes muscle and liver glycogen
💥 Supports hormone regulation (including menstrual recovery)
💥 Helps reduce fatigue, dizziness, coldness and food obsession
💥 Stabilises hunger cues

Cauliflower rice takes up a lot of space for very little energy. You may feel physically “full,” but:
💥 Your body hasn’t actually received enough fuel.
💥 It reinforces the eating disorder’s preference for low-calorie, high-volume foods.
💥 It delays metabolic recovery and can worsen bloating.

Nicky is an amazing dietitian, always hugely invested in helping her clients in their recovery journey. This feedback is...
14/11/2025

Nicky is an amazing dietitian, always hugely invested in helping her clients in their recovery journey. This feedback is testament to that.

This week we have a new blog out, looking at how to help reduce bloating symptoms in binge eating disorders (BED). Exper...
11/11/2025

This week we have a new blog out, looking at how to help reduce bloating symptoms in binge eating disorders (BED). Experiencing bloating can often strengthen the wish to restrict to try to reduce the symptoms but this then only exacerbates the bloating.

If you are struggling with bloating while trying to recover from BED, please try the following:

🔆 stick to eating regularly
🔆 avoid restrictions, especially in the morning
🔆 add in some healthy gut microbiome by adding in foods such as kimchi, sauerkraut, sourdough or yogurt

You can find more information in the blog on our website or DM me for any questions.

At the bluebird centre, our goal is to help support our clients step by step rather than overwhelming them with a big un...
31/10/2025

At the bluebird centre, our goal is to help support our clients step by step rather than overwhelming them with a big unmanageable plan. We are there for the journey and this review is a testament to all the hard work put in by both the client and Nicky.

It is definitely soup month, but please don't forget the rest of the components of the meal, such a having a cheese toas...
29/10/2025

It is definitely soup month, but please don't forget the rest of the components of the meal, such a having a cheese toastie alongside it.

It can be really hard in ED recovery not to overthink food choices. And if you don't overthink it in the moment, not to ...
28/10/2025

It can be really hard in ED recovery not to overthink food choices. And if you don't overthink it in the moment, not to overthink it afterwards. If this sounds familiar, one goal might be that once a week you challenge yourself to have the meal or snack you think of first, before your head starts taking over making you overthink your choices.

We are frequently told "I've tried everything". If you haven't yet worked with an ED dietitian, it is definitely worth g...
10/10/2025

We are frequently told "I've tried everything". If you haven't yet worked with an ED dietitian, it is definitely worth giving it a go. We help you to take a step back and practically look at changes you can implement over time to form a better relationship with food.

An easy breakfast win - home made granola.
08/10/2025

An easy breakfast win - home made granola.

Address

The Bluebird Centre, 8 The Green
London
TW91PL

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 5pm

Telephone

+447984185267

Website

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