Beyond Insomnia

Beyond Insomnia FREE SLEEP TRAINING! I help women sleep well so that they have more energy & feel like themselves again.

Using science-backed tools for longterm better rest & health.

Still waking up every night, staring at the ceiling, and dreading another exhausting day?Maybe you’ve tried all of Dr Go...
17/03/2025

Still waking up every night, staring at the ceiling, and dreading another exhausting day?
Maybe you’ve tried all of Dr Google's solutions: magnesium, melatonin, sleep hygiene, everything in the pharmacy - but nothing changes. So what if the reason you can’t sleep isn’t what you think?

📌 Discover Why Most Sleep Advice Fails & What Actually Works
Menopause insomnia isn’t just about hormones, and sleep aids don’t fix the real problem. But with the right approach, you can retrain your brain and body for deep, natural sleep—without trial-and-error.

👩‍🎓Join my free Masterclass at 7pm (GMT) on WEDNESDAY 19TH MARCH and I’ll show you how.

What you’ll discover:

✔ Why menopause insomnia isn’t just about hormones—and the missing piece most women aren’t told about.
✔ Why sleep aids don’t work—and how they can actually make things worse over time.
✔ The truth about “just relaxing” or focussing on ‘sleep hygiene’ for better sleep—and why it’s NOT the solution for chronic insomnia.
✔ The #1 mistake midlife women make when trying to fix their sleep—and what to do instead.
PLUS: 🔥A powerful technique to quiet your mind and fall back asleep—fast.

I'd love to see you there and bring your questions!

📌CLICK LINK IN COMMENTS TO REGISTER

Visiting family or friends this Christmas & New Year holiday? 🧳 Whilst catching up with friends and family is great, sle...
27/12/2024

Visiting family or friends this Christmas & New Year holiday? 🧳 Whilst catching up with friends and family is great, sleeping in a different bed (or sofa) can throw your sleep off. Here’s how to make it easier:
1. 💤Bring familiar items from home. I always take my pillow and duvet (comforter) away with me.
2. 💤Use a sleep mask or earplugs to block out unfamiliar light and noise.
3. 💤Stick to your bedtime routine and wake up time as much as possible—it signals your body it’s time for sleep. Plan ahead if you know the environment you’ll be in (like parents/in-laws house).

You deserve rest, no matter where you are.
🧳 What’s one thing you always pack for better sleep on the go?

💤In the meantime, if you want to fix your insomnia in 2025… 👉CLICK BELOW to join the Waitlist for my brand-new insomnia course today and take the first step toward better sleep👈
https://beyond-insomnia.mykajabi.com/opt-in

😴Boozy Christmas Fun – Is that Glass of Fizz Stealing Your Sleep?🍷We’ve all been there—after a long day of holiday prep,...
15/12/2024

😴Boozy Christmas Fun – Is that Glass of Fizz Stealing Your Sleep?🍷

We’ve all been there—after a long day of holiday prep, a glass of wine feels like the perfect treat to relax. 🍷 And it's part season so booze is everywhere. Did you know alcohol disrupts your sleep? Here’s how it works:

💤 While alcohol might make you fall asleep faster, it reduces your time in deep, restorative sleep.
🌙 It also interferes with your REM cycle (when you dream the most), which is key for memory and mood.
😰 Alcohol can even trigger night sweats and early wake-ups.

This doesn’t mean you can’t enjoy a drink! But here’s how to balance it:
✅ Avoid alcohol 3-4 hours before bed.
✅ Alternate alcoholic drinks with water during the evening.
✅ Don’t rely on alcohol to get you to sleep. Your body knows how to sleep and you may just need to get back in touch with that again.

How do you balance all the drinking and late nights with functioning the next day? I’d love to hear your tips!

💤Ready to reclaim your nights and wake up refreshed? 👉Join the waitlist for my brand-new course today and take the first step toward better sleep👈 https://beyond-insomnia.mykajabi.com/opt-in

😴Christmas Stress Keeping You Awake? Here’s What to Do (& Costs Nowt)Christmas is lovely but let’s be honest – it’s hard...
12/12/2024

😴Christmas Stress Keeping You Awake? Here’s What to Do (& Costs Nowt)
Christmas is lovely but let’s be honest – it’s hard work! 😵‍💫 Between planning, shopping, decorating, wrapping, cooking, hosting and managing family drama (oh, the drama), stress levels can skyrocket. And guess what? Stress stops sleep.

How? When stress hormones like cortisol are high, they mess with your body’s ability to relax. And you need to be relaxed in mind and body for sleep to happen. So, what can you do? Here are three quick tips (try them daily for a week):
¬ Take 5-10 minutes for slow, deep breathing before bed—it tells your brain it’s safe to relax and sleep.
¬ Say “no” to one thing this week (yes, really – try it!) and protect your energy.
¬ Keep a gratitude journal—it sounds simple (and yes, it does work my cynical friend 😉), but focusing on the good helps lower stress. This is particularly important at the moment – when bad news is everywhere.

What’s one Christmas chore you’d love to bin? 🎄💤

💤Ready to reclaim your nights and wake up refreshed? 👉Join the waitlist for my brand-new course today and take the first step toward better sleep https://beyond-insomnia.mykajabi.com/opt-in 👈

Did you know that perimenopause can intensify stress and anxiety? Add Christmas into the mix and it’s no wonder your sle...
10/12/2024

Did you know that perimenopause can intensify stress and anxiety? Add Christmas into the mix and it’s no wonder your sleep can suffer! 😔

Hormonal shifts during perimenopause don’t just affect your mood—they also mess with your sleep-wake cycle, making you more prone to restless nights.

Your challenge? This Christmas, give yourself permission to prioritize you.
🛌 Rest when your body tells you to.
🍲 Delegate Christmas jobs. This really challenges my perfectionist and control-freak friends. Repeat after me, “store bought is fine!”.
🎁 Ask for help! This can be a challenge too. And if they don’t/won’t help (I’m sending love…) then downgrade your version of a ‘perfect’ Christmas to something manageable for you. Don’t take on the role of martyr – this is your Christmas too.

It’s time to listen to your body and say ‘no’ to the things that drain your energy.

What’s one thing you’re saying "NO" to this Christmas? 💖

💤Ready to reclaim your nights and wake up refreshed? Join the waitlist for my brand-new course today and take the first step toward better sleep:👉 https://beyond-insomnia.mykajabi.com/opt-in 👈

Hello 👋 , I’m Sarah & I help women in perimenopause & post menopause (because yes, sleep problems can continue afterwar...
09/12/2024

Hello 👋 ,
I’m Sarah & I help women in perimenopause & post menopause (because yes, sleep problems can continue afterwards too 😢) get more restful sleep using science-backed strategies. If you’re struggling with insomnia, night sweats, or feeling like you just can’t “turn off” your mind at night—you’re not alone, and I’m here to help.

I’ve had insomnia twice so I know how miserable poor sleep feels.

As we head into the Christmas🎄 season (hello, stress and late nights!), I’ll be sharing tips to help you manage the stress & help get the rest you need. Sleep isn’t a luxury—it’s essential, and I’m here to help.

What’s your biggest sleep challenge at the moment?

💤Ready to reclaim your nights and wake up refreshed? Join the waitlist for my brand-new course today and take the first step toward better sleep 👉 https://beyond-insomnia.mykajabi.com/opt-in 👈

04/02/2023

😴TIPS TO HELP YOU SLEEP😴

I talked all about insomnia and what to do about it with Jinty and Lou on their Womankind
Collective podcast. Hear about the 3 areas to target to improve your sleep. Take a listen get in touch.💤❤️


😴YOU CAN FALL ASLEEP EASILY AND STILL HAVE INSOMNIA😴Insomnia is not just about whether you can fall asleep quickly. (By ...
01/02/2023

😴YOU CAN FALL ASLEEP EASILY AND STILL HAVE INSOMNIA😴

Insomnia is not just about whether you can fall asleep quickly. (By quickly, I mean within 20-30 minutes.) You can go out like a light at bedtime but be waking in the night and then having problems getting back to sleep. You may regularly wake up too early. Or just not feel you are getting restful sleep at night.

All of these problems are classed as insomnia (if no other sleep disorder is at work). The good news is that insomnia can be helped with cognitive behavioural therapy for insomnia (CBTi). CBTi is recommended by UK, US, Canadian and Australian doctors as the best approach to overcoming insomnia.

😴Did you know that insomnia wasn’t just about falling asleep quickly?😴
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