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Monday 7am - 7pm Tuesday 7am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

My Vital Metrics

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My Vital Metrics

Fitness, Aesthetic and Body Composition testing lab in London & Manchester

07/11/2025

Longevity expert and physician Dr Peter Attia recently spoke on 60 Minutes about his approach to improving quality of life in the marginal decade — the last 10 years of our life.

Through rigorous testing, Attia supports clients to train for older age and increase both their lifespan and healthspan. While ageing may be inevitable, Attia’s approach helps offset the decline associated with older age, helping patients to live better for longer.

Sound useful? It absolutely is. In our next post, we’ll dive into the healthy ageing services at My Vital Metrics, and how you can prioritise healthy ageing — without the $60k per year fee.

29/10/2025

Why get a DEXA scan?
Because guesswork doesn’t cut it.

1️⃣ Gold-standard accuracy: precisely measure fat, muscle, visceral fat, & bone density
2️⃣ Track real change: see exactly where you gain or lose
3️⃣ Bone health check: spot low bone density early and make proactive change
4️⃣ Visceral fat insight: assess the risk of "hidden" fat
5️⃣ Personalised plans: tailor your training & nutrition to your specific body composition
6️⃣ Objective progress: a DEXA measures, it doesn't estimate
7️⃣ Safe & fast: a 10-minute scan with low-dose x-ray

📊 Know your numbers. Optimise your performance.

🔗 Visit the link in our bio to find out more.

15/10/2025

🎉 We’re live to the public!

You can now invest in My Vital Metrics and join us on our journey.

Why invest?

✅Eligible for EIS tax relief in the UK
👥Linked with 25 partners & 25 professional sports clubs
💥Exclusive investor perks
🌍Bringing elite-level health and fitness testing to the general public

From just £13.64, you can own a piece of our future. Let’s build something incredible — together.

🔗 Follow along at Crowdcube via the link in our bio.

13/10/2025

🚨 Your exclusive access is now open!

We’re incredibly excited to invite our community to be the first to view our equity crowdfunding pitch and invest in My Vital Metrics.

This window won’t last long — secure your stake before we open to the public.

We can't wait to welcome you onboard as a shareholder of My Vital Metrics.

Don’t invest unless you’re prepared to lose all the money you invest. This is a high-risk investment and you are unlikely to be protected if something goes wrong. Take 2 mins to learn more. bit.ly/3u8ZTH0

11/10/2025

In just 48 hours, we're launching exclusive early access to our crowdfunding campaign with Crowdcube.

As a valued member of our community, you'll be able to view our pitch and invest before we go public.

💥 From as little as £13.64, you'll be able to back our vision, become a co-owner, and gain access to exclusive investor perks.

Between 2020-2025, we’ve gone from 1 lab to 3, launched our mobile DEXA lab, and contracted with 25 professional sports clubs. Are you ready to see what comes next?

👉 Visit the link in our bio to create your Crowdcube account so you’re ready when we go live.

Don’t invest unless you’re prepared to lose all the money you invest. This is a high-risk investment and you are unlikely to be protected if something goes wrong. Take 2 mins to learn more. bit.ly/3u8ZTH0

10/10/2025

🫀 A cardioprotective diet isn’t just a short-term hack — its a sustainable strategy that’ll help keep you healthier for longer. Learn how to eat for longevity with a cardioprotective approach that strengthens your heart and fuels your performance.

👉 Tap the link in our bio to read the full article on our blog.

09/10/2025

Something exciting is coming 👀

We’re preparing to launch our next chapter and we’re inviting you, our community, to join us as shareholders.

From just £13.64, you’ll soon be able to invest in and become a co-owner of My Vital Metrics.

We’re on a mission to transform health and human performance testing for the general public and athletes alike. Are you with us?.

Visit the link in our bio to register with Crowdcube so you're ready when we go live.

Don’t invest unless you’re prepared to lose all the money you invest. This is a high-risk investment and you are unlikely to be protected if something goes wrong. Take 2 mins to learn more. bit.ly/3u8ZTH0

02/09/2025

Pre-workout: Good, Bad, or a Waste of Time?

Pre-workout can be a fantastic tool when dosed correctly and used with intention. These supplements can boost energy, increase focus, and improve performance. However, they can also leave you crashing if used incorrectly or in excess.

Follow the tips and tricks in this post to get the most out of your pre-workout--without the nasty side effects.

And remember, pre-workout is a tool, not a necessity.

25/08/2025

Heart Rate Zones: What Are They, and Why Do They Matter?

You might already familiar with heart rate zones from tracking your workouts or keeping an eye on your zone mid-run. But did you know that the zones given by your fitness watch aren't personalised to you?

A VO2 Max test provides accurate heart rate training zones based on your body's specific VO2 Max, the max amount of oxygen you can utilise during intense exercise.

Using personalised heart rate zones allows you to target your training, improve recovery, and work to increase your pace over time.

This post helps you to get to grips with the 5 different heart rate zones, their benefits, and when you should use them.

Let us know in the comments how you make use of your heart rate zone data in your training!

20/08/2025

Sports nutrition for vegan and vegetarian athletes can take a little extra thinking, but strategic supplementation can help avoid deficiencies and boost athletic performance.

6 supplements to considering adding in to boost athletic performance alongside plant-based and vegetarian diets:

1) Creatine
2) Beta-alanine
3) Iron
4) Vitamin B12
5) Vitamin D
6) Zinc

Need a little extra support? MVM Bespoke Nutrition Coaching has you covered. Visit the link in our bio to find out more 🔗

11/08/2025

Model Casting Call -- with FREE fitness testing!

We're looking for people to represent My Vital Metrics online and across our promotional materials.

Models with receive a free DEXA scan, VO2 Max test, or Functional Movement Assessment -- plus the chance to feature in our upcoming campaigns 📸

Are you:

- Located in or near Manchester?
- Interested in receiving a FREE fitness test?
- Willing to sign a model release?

If so, visit the link in our bio for more information and to apply!

📍Manchester | Spaces limited

09/08/2025

What is a healthy body fat percentage?

A healthy body fat percentage is 8-20% for men, and 15-32% for women. Your body fat percentage describes what percentage of your body is made up of fat, as opposed to muscle, bone, water, and other tissues.

A DEXA scan is the gold standard test for body fat and overall body composition, helping you to know whether you fall in that healthy range. If your body fat percentage is outside of this range, the priority will likely be to work on increasing your lean mass -- not necessarily jumping into a huge calorie deficit, which can lead to cutting muscle along with fat.

However, if you do need a calorie deficit to reduce your body fat, make sure to watch to the end for our top 5 tips on how to reduce your body fat percentage safely and efficiently.

As always, for more info on how My Vital Metrics can help you achieve your body composition goals, visit our website via the link in our bio.

Address

Salisbury House, 29 Finsbury Circus
London
EC2M5QQ

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Website

https://myvitalmetrics.com/, https://linktr.ee/myvitalmetrics

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