My Vital Metrics

My Vital Metrics Fitness, Aesthetic and Body Composition testing lab in London & Manchester

The best anti-ageing product isn’t a supplement, lotion, or a hyper-specific workout plan — it’s moving your body, regu...
25/03/2026

The best anti-ageing product isn’t a supplement, lotion, or a hyper-specific workout plan — it’s moving your body, regularly.

Muscular strength, aerobic capacity, and regular activity are solid predictors of longevity, protecting you from cognitive decline, muscle loss, and health complications.

Getting started is as simple as doing a little more than you already are. Hit the gym, up your step count, or increase your activity level. Every little bit counts.

Not sure where to start? At My Vital Metrics, our dedicated healthy ageing services are designed to give you the data and expert advice you need to protect your health — for the long run. Visit the link in our bio to find out more 🔗

Do you base your training on HR, pace, or both?🏃🏻‍♀️
13/03/2026

Do you base your training on HR, pace, or both?🏃🏻‍♀️

NOW OPEN: My Vital Metrics at London Harley Street 🎉 Doors have officially opened and we’re welcoming our first customer...
09/03/2026

NOW OPEN: My Vital Metrics at London Harley Street 🎉

Doors have officially opened and we’re welcoming our first customers to MVM Harley Street.

Offering all our core services including DEXA, VO2 Max, RMR testing and more. We’re beyond excited to offer the very best of health and fitness testing at the heart of private medicine on London’s Harley Street.

Use our welcome offer HARLEY15 to get 15% off your booking.

See you there!

80% of New Year’s resolutions don’t stick around past February — here’s why and what to do about it.
15/01/2026

80% of New Year’s resolutions don’t stick around past February — here’s why and what to do about it.

It's been one busy year here at My Vital Metrics! From our expansion to Manchester to our travels around the UK in the m...
22/12/2025

It's been one busy year here at My Vital Metrics! From our expansion to Manchester to our travels around the UK in the mobile van, we've been proud to extend our health and fitness testing offerings beyond London.

As we dive into the holiday season, it's worth taking a moment to reflect on the progress you've made this year. Whether you're celebrating the successes of 2025 or uncertain of what 2026 will bring, take the time to rest, reflect, and come back stronger 💪

A reminder that My Vital Metrics will be closed from the 24th December to the 1st Jan, opening again for appointments from the 2nd. We can't wait to see you there!

28/11/2025

Join us for an exclusive webinar with the founder and CEO of My Vital Metrics, Owen Hutchins.

Owen will outline the state of the industry, discuss how My Vital Metrics has driven change, and dive into what you can expect to see moving forward.

There will also be the chance to ask your questions during a Q&A session.

Registration required vi Eventbrite. Visit the link in our bio to secure your tickets!

Prebook your New Year's resolutions with the My Vital Metrics Black Friday sale 🎁As our ONLY sale of the year, this is y...
24/11/2025

Prebook your New Year's resolutions with the My Vital Metrics Black Friday sale 🎁

As our ONLY sale of the year, this is your opportunity to get 25% off ALL our lab tests, bundles, and more. Last year we sold out all available spots, so make sure you get in fast to avoid disappointment.

Use code BFRIDAY25 at checkout to receive your discount.

Psst: This offer includes our Vital360 bundles, offering you savings of over £200 on our most comprehensive testing options yet.

Valid for bookings made between 24/11/25 and 01/12/25 for appointments attended before 28/02/26.

Longevity expert and physician Dr Peter Attia recently spoke on 60 Minutes about his approach to improving quality of li...
07/11/2025

Longevity expert and physician Dr Peter Attia recently spoke on 60 Minutes about his approach to improving quality of life in the marginal decade — the last 10 years of our life.

Through rigorous testing, Attia supports clients to train for older age and increase both their lifespan and healthspan. While ageing may be inevitable, Attia’s approach helps offset the decline associated with older age, helping patients to live better for longer.

Sound useful? It absolutely is. In our next post, we’ll dive into the healthy ageing services at My Vital Metrics, and how you can prioritise healthy ageing — without the $60k per year fee.

29/10/2025

Why get a DEXA scan?
Because guesswork doesn’t cut it.

1️⃣ Gold-standard accuracy: precisely measure fat, muscle, visceral fat, & bone density
2️⃣ Track real change: see exactly where you gain or lose
3️⃣ Bone health check: spot low bone density early and make proactive change
4️⃣ Visceral fat insight: assess the risk of "hidden" fat
5️⃣ Personalised plans: tailor your training & nutrition to your specific body composition
6️⃣ Objective progress: a DEXA measures, it doesn't estimate
7️⃣ Safe & fast: a 10-minute scan with low-dose x-ray

📊 Know your numbers. Optimise your performance.

🔗 Visit the link in our bio to find out more.

🎉 We’re live to the public!You can now invest in My Vital Metrics and join us on our journey. Why invest?✅Eligible for E...
15/10/2025

🎉 We’re live to the public!

You can now invest in My Vital Metrics and join us on our journey.

Why invest?

✅Eligible for EIS tax relief in the UK
👥Linked with 25 partners & 25 professional sports clubs
💥Exclusive investor perks
🌍Bringing elite-level health and fitness testing to the general public

From just £13.64, you can own a piece of our future. Let’s build something incredible — together.

🔗 Follow along at Crowdcube via the link in our bio.

🚨 Your exclusive access is now open!We’re incredibly excited to invite our community to be the first to view our equity ...
13/10/2025

🚨 Your exclusive access is now open!

We’re incredibly excited to invite our community to be the first to view our equity crowdfunding pitch and invest in My Vital Metrics.

This window won’t last long — secure your stake before we open to the public.

We can't wait to welcome you onboard as a shareholder of My Vital Metrics.

Don’t invest unless you’re prepared to lose all the money you invest. This is a high-risk investment and you are unlikely to be protected if something goes wrong. Take 2 mins to learn more. bit.ly/3u8ZTH0

In just 48 hours, we're launching exclusive early access to our crowdfunding campaign with Crowdcube. As a valued membe...
11/10/2025

In just 48 hours, we're launching exclusive early access to our crowdfunding campaign with Crowdcube.

As a valued member of our community, you'll be able to view our pitch and invest before we go public.

💥 From as little as £13.64, you'll be able to back our vision, become a co-owner, and gain access to exclusive investor perks.

Between 2020-2025, we’ve gone from 1 lab to 3, launched our mobile DEXA lab, and contracted with 25 professional sports clubs. Are you ready to see what comes next?

👉 Visit the link in our bio to create your Crowdcube account so you’re ready when we go live.

Don’t invest unless you’re prepared to lose all the money you invest. This is a high-risk investment and you are unlikely to be protected if something goes wrong. Take 2 mins to learn more. bit.ly/3u8ZTH0

Address

Salisbury House, 29 Finsbury Circus
London
EC2M5QQ

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Website

https://linktr.ee/myvitalmetrics

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