Healthy Life

23/08/2025

Looking for an amazing long weekend! Enjoy it!

21/10/2021

Discover Your "Sprint Type" to Boost Your Productivity

Joe Sanok shares 5 key insights from his new book, Thursday Is the New Friday: How to Work Fewer Hours, Make More Money, and Spend Time Doing What You Want.

21/09/2021

I'm Shocked That This 5-Minute Ab Workout Made Me Feel Stronger After Just 2 Weeks

This quick 5-minute ab workout is bodyweight moves only with no rest, so your core will be worked after this short workout! Try it ever day for 2 weeks.

29/07/2020

“The easiest thing to be in the world is you. The most difficult thing to be is what other people want you to be. Don’t let them put you in that position.”. – Leo Buscaglia.