30/03/2026
Just got sent this … so epic!
VO₂ max is how well your body can take in, deliver and use oxygen at a cellular level.
Most people think it’s purely a fitness indicator and to increase it you need to train more and push harder.
But if you’re burnt out and your nervous system’s fried… more effort just digs the hole deeper.
Look at the graph.. You can see the effect burnout had on Wesley’s VO₂ in November, a massive drop. But then at the end of December he started reading ‘Breathe In, Breathe Out’ and doing simple daily breathwork with us.
Nothing extreme. Just consistent sessions to regulate his nervous system and get his body back under control.
And now look at it climb… and feeling in the best shape ever.
Breathing better means better energy, better recovery, better sleep. Aitsally giving his body a chance to adapt again.
If you’re feeling flat, stuck, burnt out, or like your training’s plateaued… don’t go searching for another programme.
Sort your breathing out. That’s the reset and the performance shift.
Comment CALM and I’ll send you our free 7-day nervous system reset. 2 short guided audios a day that help drop stress by 50% and bring your system back into balance.
This regulation can have measurable impact on your VO₂ max, performance and output. 💪🏼
