Breathpod

Discover the POWER of conscious breathing with Breathpod workshops, talks, events and 1-1 sessions i

Discover the POWER of conscious breathing with Breathpod workshops, talks, events and 1-1 sessions in Edinburgh, London and beyond!

01/01/2026

I think we should all be moving into 2026 a bit more Na’vi 💙🌍

25/12/2025

Merry Christmas to you and yours! ❤️🎄 big love from us x

08/12/2025

Save this one for when you’re overwhelmed and can’t switch off, or those times when you find it impossible to rest. This time of year can get busy… but even one round of this 4–7–8 breathing pattern can shift you into a parasympathetic state - slowing your heart rate, lowering blood pressure, and helping your body and mind feel calmer- pretty much instantly! Thats why so many use this technque for sleep too.

Repeat for a couple of rounds and let me know how you feel in the comments ⬇️⬇️

And if you need more help switching off, comment CALM and I’ll DM you FREE access to our Nervous System Regulation Challenge - 2x guided breathwork audios a day. Over 2,000 people have tried it and their stress levels drop by 50% in just 7 days! Perfect to keep you calm over Christmas. 🌬️✨

Address

220 Kingsland Road
London
E28DF

Telephone

+447973678209

Website

http://www.breathpod.me/

Alerts

Be the first to know and let us send you an email when Breathpod posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Breathpod:

Shortcuts

Featured

Help Mind Body

Want your practice to be the top-listed Clinic in London?