Breathpod

Breathpod Discover the POWER of conscious breathing with Breathpod workshops, talks, events and 1-1 sessions i
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Discover the POWER of conscious breathing with Breathpod workshops, talks, events and 1-1 sessions in Edinburgh, London and beyond!

Every clan needs a powerful woman and that you are in abundance, Mum! Thank you for the strength you’ve shown through ev...
15/03/2026

Every clan needs a powerful woman and that you are in abundance, Mum! Thank you for the strength you’ve shown through every season of life. For believing in me (and all us Sandeman crew) long before I knew how to believe in myself. I want you to know how deeply appreciated you are, not just today, but everyday.

It’s mad how 10 years ago on this day by chance we went to our first breathwork session together, with no clue what would unfold. Still amazes me and thanks for being with me through it all. Love you so much. Happy Mothers Day! 💐❤️

11/03/2026

Save this for when you need it 💤

Here’s your sign tonight to take 3 deep breaths, switch off, drift off, and wake up fresh.

The 4-8-8 breath slows your heart rate, lowers cortisol, and signals your nervous system that it’s safe to sleep. Just three rounds can shift you from alert to calm in under a minute.
Save it and try it tonight Breathe in for 4, Hold for 8, Breathe out for 8. Then put your phone down and let your body do the rest.

And if you need more help to reset your sleep properly comment RESET and I’ll DM you our free 7-Day Sleep Better Reset - 7 guided breathwork sessions for sleep + a deep sleep mix. You’ll be sleeping like a baby in no time 😴💤

09/03/2026

Good breathing will change your world. Good breathing will change the world. Breathpod.

08/03/2026

Rolling into week 2 of our Spring Clean series.

Join us live tomorrow morning and comment CLEAN to receive the details for 30 minutes of breathwork & music to start your day right.

Missed last week? Catch-ups are available.

Morning Lives
6:30am (GMT)
Mon - Fri • 02.03 - 20.03

Make the hard look easy. Breathe.
04/03/2026

Make the hard look easy. Breathe.

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220 Kingsland Road
London
E28DF

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+447973678209

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