02/03/2026
Some hard truths ⬇️
1) Some pains shouldn’t be ignored.
2) ‘Resting’ most injuries won’t solve the issue.
3) Pushing through injuries doesn’t make you ‘tough’.
4) Train hard AND smart to train for longer.
Book in with a team who understands the demands of training at an elite level, as well as the knowledge to back it up.