Part Time Athletes

Part Time Athletes Elite Sport Physio creating content on YouTube about Injuries and how to fix/prevent them. Enjoy the

Ohhhh this ones controversial! Did you learn something!? I hope so!
30/06/2020

Ohhhh this ones controversial! Did you learn something!? I hope so!

9 Myths within the fitness and physiotherapy world BUSTED in 5 minutes. I'm excited and nervous for this one! If you have any questions, you know where to fi...

Something a bit different today athletes! Making a Cafè style coffee, with a home espresso setup.Ever wondered why your ...
26/06/2020

Something a bit different today athletes!

Making a Cafè style coffee, with a home espresso setup.

Ever wondered why your home made coffee doesn’t quite turn out like the coffee shops?

Are you doing all of these things?

Something a bit different today! Great Cafè style Latte/Flat white coffee from home. Follow these easy steps! Coffee Machine: Dualit 4in1 Home Espresso machi...

Can’t go wrong getting strong!Today’s part on the lower back series is on STRENGTH. Tie this in with mobility as a consi...
23/06/2020

Can’t go wrong getting strong!
Today’s part on the lower back series is on STRENGTH. Tie this in with mobility as a consistent routine and you’ll be in less pain before you know it.

Mobility is often needed, but more often than not, strength in your back is key to overcoming back pain. Enjoy this quick strength routine, it's not as easy ...

Working from Home?Sat at a desk 8 hours a day?I promise your back will thank you if you do this consistently.
22/06/2020

Working from Home?
Sat at a desk 8 hours a day?

I promise your back will thank you if you do this consistently.

A nice and short routine to encourage mobility around the lower back and hips. ENJOY!

My Facebook followers.I hope you’ve all had a wonderful weekend.Here’s Video 2 - Rehab for lower back pain! Comfortable ...
21/06/2020

My Facebook followers.
I hope you’ve all had a wonderful weekend.

Here’s Video 2 - Rehab for lower back pain!
Comfortable positions, Early stage rehab, intermediate stage, It’s covered, in under 4 mins!

Please do share this with anyone you think may benefit from it.

Keep sending in those video suggestions. My aim is to help people with every single muscle/joint ailment on the planet.

Don’t stress.
Trust the Process.

Peace and love.

Video 1 - Disc Herniation Anatomy: https://www.youtube.com/watch?v=ncWoe1kpehY&t=75s This video is designed to help those who have had/have a disc herniation...

Video 2! (Part 1 of 2)“Slipped discs” - Herniated Discs.If you know somebody who has suffered from this then send it the...
15/06/2020

Video 2! (Part 1 of 2)
“Slipped discs” - Herniated Discs.
If you know somebody who has suffered from this then send it their way!
Understanding what’s happening helps us realise why we do the rehab.
Likes/Comments/Shares all appreciated much more than you know!
Peace and Love.
Cj

An educational video about what a slipped disc (Herniated disc) is. Part 1 of a 2 part episode. Part 2 to include Rehab advice! ...

Video 1 - Runners KneeUsually caused by an increase in training and therefore overload on the tendon at the side of your...
09/06/2020

Video 1 - Runners Knee
Usually caused by an increase in training and therefore overload on the tendon at the side of your knee. Have you been having lateral knee pain since upping the mileage in lockdown?
See how to fix it here!

A sports physio lead video on ITB Syndrome and Runners Knee. Symptoms, Causes, Rehab Exercises. Part Time Athletes

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