What are the opening hours?

Monday 6pm - 10pm Tuesday 8am - 4pm Wednesday 6pm - 10pm Thursday 8am - 4pm Friday 6pm - 10pm Saturday 9am - 3pm

SW4 Pilates

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SW4 Pilates

A cute and small classical Pilates studio in the heart of Clapham. We offer small and focused group equipment classes as well as privates. come join us !

With a great focus on rehabilitation, prehab, pre and post natal classical Pilates.

30/01/2026

3 years of Pilates with Clara 🩷
(part 1)

Clara booked a private to mark her 3-year Pilates-versary; a chance to work specifically on what her body needs right now.

Today’s class focus was her back: working the muscles both as they lengthen and strengthen, so she can create more space through her spine and access a fuller, easier breath.

You can hear my cues throughout, as she requested 😖😆

I think teaching pilates is an intimate conversation happening between the teacher and the student. Once the language of movement is established the rest is just a flow. Clara just gets what I mean, and together we building awareness, control, and quality of movement that she can take back into her group classes as well as in her daily life.
3 years of brain scratching, sweat pouring and controlled progress.
Thank you for trusting me but most of all thank you for your hard work 🤍

pilatessouthwestlondo

25/01/2026

Teaching pregnant clients doesn’t have to feel scary.

If you’ve ever felt unsure, overwhelmed by “can’ts,” or nervous about what’s safe, you’re not alone.

This upcoming teacher training course is here to change that.

✨Launching January 2027✨

A supportive, practical course designed to help you teach pregnancy with clarity, confidence, and care.

No fear. No overwhelm. Just empowering knowledge and real support, for you and your clients.

Sign up to the interest list to be the first to know when doors open.
Link in bio🔗
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SW4Pilates

13/01/2026

At SW4 Pilates, our small group classes (max 4 people!) offer a personalised experience that feels almost like a private session. With expert eyes on you, every movement is tailored to your body’s needs. No getting lost in the crowd, just focused, intelligent Pilates to help you move better, feel stronger, and live pain-free.
Remember it is not normal to live in pain, no body should just accept it.
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02/01/2026

Not just a piece of apparatus. A method. A mindset.
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Curious about Pilates but not sure where to start?
This is where we begin.

The Intro Class is a 1:1 session designed to introduce you to the classical Pilates method and equipment. We’ll assess how your body moves, chat about your goals, and lay the foundation for your journey.

Or, if you’re ready to explore group classes, the Group Equipment Starter Pack gives you 5 classes to try before committing to a pack. Just £130, valid for 28 days.

Small classes. Hands on teaching. Real results.

DM to check availability before purchasing, this offer is only available once per client.

📲 Book via the link in bio or download our app to get started.

01/01/2026

We care because we love it. Find your flow , learn about your body and discover the soft fierceness you’re capable of.

30/12/2025

Pilates teaches you to stand tall, not just in your posture, but in your power.

It builds quiet strength, steady confidence, and movement that feels like home.

Soft when needed, fierce when it matters. Always grounded.

Ready to feel it? ✨
Start your journey with us (book through our website or find link in stories)

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Address

Unit 3. 1A Union Court, 20-22 Union Rd, Clapham
London
SW46JP

Opening Hours

Monday	6pm - 10pm
Tuesday	8am - 4pm
Wednesday	6pm - 10pm
Thursday	8am - 4pm
Friday	6pm - 10pm
Saturday	9am - 3pm

Telephone

+447599442385

Website

http://www.sw4pilates.com/

Alerts

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